{"id":18129,"date":"2026-07-13T23:11:01","date_gmt":"2026-07-13T21:11:01","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/mangez-comme-le-super-attaquant-la-journee-a-6-000-calories-de-haaland\/"},"modified":"2026-07-13T23:11:01","modified_gmt":"2026-07-13T21:11:01","slug":"mangez-comme-le-super-attaquant-la-journee-a-6-000-calories-de-haaland","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/mangez-comme-le-super-attaquant-la-journee-a-6-000-calories-de-haaland\/","title":{"rendered":"Mangez comme le super attaquant : la journ\u00e9e \u00e0 6 000 calories de Haaland"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a104212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;attaquant Erling Haaland consomme environ 6 000 kilocalories par jour lors des phases d&rsquo;entra\u00eenement intensif et lors des comp\u00e9titions. La journaliste de \u00ab CBS \u00bb Leigh Kiniry se met \u00e0 l\u2019\u00e9preuve : pouvez-vous manger comme un super attaquant pendant une journ\u00e9e ?<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Votre voyage culinaire se compose de trois \u00e9tapes, \u00e0 commencer par le petit-d\u00e9jeuner. La commande : quatre \u0153ufs brouill\u00e9s, deux tranches de pain grill\u00e9 au levain, un bol de yaourt grec aux fruits rouges et un caf\u00e9 noir au sirop d&rsquo;\u00e9rable.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce n&rsquo;est pas tout : comme Haaland a d\u00e9j\u00e0 fait conna\u00eetre publiquement sa pr\u00e9f\u00e9rence pour le lait cru, le journaliste le boit imm\u00e9diatement apr\u00e8s le petit-d\u00e9jeuner. Reste \u00e0 savoir s&rsquo;il devait s&rsquo;agir d&rsquo;une bouteille enti\u00e8re, mais Kiniry a d\u00e9sormais franchi la premi\u00e8re \u00e9tape.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Calories pour le petit-d\u00e9jeuner\u00a0:<\/h2>\n<ul>\n<li>4 \u0153ufs : environ 284 kcal (71 par \u0153uf)<\/li>\n<li>2 tranches de pain grill\u00e9 au levain : 154 kcal<\/li>\n<li>1 bol de yaourt grec : 116 kcal pour 100 grammes<\/li>\n<li>Myrtilles : 84 kcal pour 100 grammes<\/li>\n<li>Caf\u00e9 : 2 kcal par tasse<\/li>\n<li>Sirop d&rsquo;\u00e9rable : 52 kcal dans une cuill\u00e8re \u00e0 soupe<\/li>\n<li>Lait cru : 67 kcal pour 100 millilitres<\/li>\n<\/ul>\n<h2>D&rsquo;abord \u00ab The Haaland \u00bb, puis le steak de 1,2 kilo<\/h2>\n<p>Pour le d\u00e9jeuner, le journaliste se rend dans l&rsquo;un des restaurants pr\u00e9f\u00e9r\u00e9s de Haaland, o\u00f9 l&rsquo;un des sandwichs porte m\u00eame son nom.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00abLe Haaland\u00bb se compose de jambon de Parme, de burrata, de pesto, de tomates s\u00e9ch\u00e9es au soleil et d&rsquo;huile de truffe, le tout emball\u00e9 dans un pain plat d&rsquo;environ 30 centim\u00e8tres de long.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a104212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a23171104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a104212000a23171304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a104212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a23171504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h3>Calories pour le d\u00e9jeuner :<\/h3>\n<ul>\n<li>Jambon de Parme : 50 kcal pour deux tranches<\/li>\n<li>Burrata : 282 kcal pour 100 grammes<\/li>\n<li>Pesto : 522 kcal pour 100 grammes<\/li>\n<li>Tomates s\u00e9ch\u00e9es (r\u00e9f\u00e9rence) : 5 kcal par pi\u00e8ce<\/li>\n<li>Huile de truffe : 821 kcal pour 100 grammes<\/li>\n<li>Pain plat (r\u00e9f\u00e9rence) : 212 kcal par pi\u00e8ce<\/li>\n<\/ul>\n<p>Kiniry parle d\u00e9sormais d\u2019une \u00ab bataille \u00bb avec la nourriture. Ce n&rsquo;est pas \u00e9tonnant : m\u00eame si le restaurant a \u00e0 peine vers\u00e9 100 millilitres d&rsquo;huile de truffe dans le sandwich, il est clair qu&rsquo;il y avait des bombes caloriques qui se cachaient ici. Mais ensuite le d\u00eener suit.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-6-SocialWidget\" data-island=\"SocialWidgetBase\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"mb-lg center-sm Social-Widget__twitter\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour imiter un repas du soir typique de Haaland, le journaliste de \u00ab CBS \u00bb se rend chez un boucher dans le Cheshire, une r\u00e9gion \u00e0 l\u2019ext\u00e9rieur de Manchester. Le journaliste apprend d&rsquo;un local que Haaland vient souvent acheter des steaks et de la viande de gibier. C&rsquo;est naturellement maigre et faible en cholest\u00e9rol.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Enfin, le d\u00eener a lieu au restaurant : un steak de 1,2 kilo (\u00e0 point) avec de la moelle osseuse en accompagnement. La moelle \u00e0 elle seule est presque la perte du journaliste. Elle capitule finalement devant la chair.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h3>Calories pour le d\u00eener :<\/h3>\n<ul>\n<li>Bifteck : 2112 kcal<\/li>\n<li>Moelle osseuse (r\u00e9f\u00e9rence) : 110 kcal pour 1 cuill\u00e8re \u00e0 soupe<\/li>\n<\/ul>\n<p>Le journaliste n\u2019arrive donc pas aux 6 000 kilocalories de Haaland.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La Norv\u00e8ge apporte de la nourriture en Am\u00e9rique<\/h2>\n<p>\u00ab CBS \u00bb ne couvre qu\u2019une petite s\u00e9lection des pr\u00e9f\u00e9rences alimentaires d\u2019Erling Haaland. Steaks tomahawk, faux-filet, c\u00f4tes lev\u00e9es, filets, c\u0153ur de b\u0153uf et foie sont \u00e9galement au menu du gr\u00e9viste.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En outre, Aron Espeland, le chef cuisinier de l&rsquo;\u00e9quipe nationale norv\u00e9gienne, parle d&rsquo;environ 300 kilogrammes de saumon, de fl\u00e9tan et d&rsquo;autres types de poissons que les Norv\u00e9giens ont emport\u00e9s avec eux en Am\u00e9rique.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a1804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Inclus \u00e9galement : fromage. Espeland a d\u00e9clar\u00e9 \u00e0 \u00ab The Athletic \u00bb que l\u2019\u00e9quipe avait avec elle au moins 180 kilogrammes de fromage. En entrant dans les huiti\u00e8mes de finale, l&rsquo;\u00e9quipe a de nouveau command\u00e9 plus de nourriture.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les chefs peaufinent les repas de Haaland<\/h2>\n<p>Au total, les \u00ab Vikings \u00bb, comme se surnomme \u00e9galement l\u2019\u00e9quipe norv\u00e9gienne, auraient emm\u00e9nag\u00e9 dans leur camp de Greensboro avec environ 580 kilogrammes de nourriture en r\u00e9serve.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a2104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0L&rsquo;objectif n&rsquo;est pas de rechercher des nutriments individuels, mais plut\u00f4t de pr\u00e9parer des repas sains qui aident les joueurs \u00e0 bien performer et \u00e0 se r\u00e9g\u00e9n\u00e9rer\u00a0\u00bb, explique Espeland. Les chefs se coordonnent avec l&rsquo;\u00e9quipe m\u00e9dicale et scientifique du sport pour garantir que chaque repas soit \u00e9quilibr\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Chaque assiette doit contenir des prot\u00e9ines de haute qualit\u00e9 pour la r\u00e9g\u00e9n\u00e9ration musculaire, des glucides, de la vitamine D, des acides gras om\u00e9ga-3, du calcium, du fer et du magn\u00e9sium. Les fruits et l\u00e9gumes apportent les vitamines et min\u00e9raux n\u00e9cessaires.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;attaquant Erling Haaland consomme environ 6 000 kilocalories par jour lors des phases d&rsquo;entra\u00eenement intensif<\/p>\n","protected":false},"author":1,"featured_media":18130,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10316,759,1674,10317,138,8363,7530],"class_list":["post-18129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-attaquant","tag-calories","tag-comme","tag-haaland","tag-journee","tag-mangez","tag-super","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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