{"id":17805,"date":"2026-07-01T00:11:21","date_gmt":"2026-06-30T22:11:21","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quiconque-suit-3-valeurs-protegera-son-coeur-toute-sa-vie\/"},"modified":"2026-07-01T00:11:22","modified_gmt":"2026-06-30T22:11:22","slug":"quiconque-suit-3-valeurs-protegera-son-coeur-toute-sa-vie","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quiconque-suit-3-valeurs-protegera-son-coeur-toute-sa-vie\/","title":{"rendered":"Quiconque suit 3 valeurs prot\u00e9gera son c\u0153ur toute sa vie"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Beaucoup de gens connaissent leur taux de cholest\u00e9rol. Certains connaissent aussi leur cholest\u00e9rol LDL (LDL-C), souvent qualifi\u00e9 de \u00ab mauvais cholest\u00e9rol \u00bb. C\u2019est un d\u00e9but, mais cela ne suffit pas pour une pr\u00e9vention moderne dans le domaine des troubles du m\u00e9tabolisme lipidique. Trois valeurs sont importantes :<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Lipoprot\u00e9ine(a), Lp(a) en abr\u00e9g\u00e9<\/li>\n<li>Apolipoprot\u00e9ine B, ApoB en abr\u00e9g\u00e9<\/li>\n<li>Triglyc\u00e9rides<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"0000a104212000a22220\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Conf\u00e9renci\u00e8re priv\u00e9e Dr Katharina Lechner est cardiologue et experte en pr\u00e9vention et vieillissement en bonne sant\u00e9. Elle fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Lp(a) : un facteur de risque g\u00e9n\u00e9tique dont beaucoup ignorent l\u2019existence<\/h2>\n<p>Lp(a), abr\u00e9viation de lipoprot\u00e9ine(a), est un taux de lipides sanguins qui peut augmenter consid\u00e9rablement le risque de maladies vasculaires. Une valeur Lp(a) \u00e9lev\u00e9e favorise l&rsquo;ath\u00e9roscl\u00e9rose et augmente ainsi le risque de crise cardiaque et d&rsquo;accident vasculaire c\u00e9r\u00e9bral. La Lp(a) augmente \u00e9galement le risque de calcification et de r\u00e9tr\u00e9cissement de la valvule aortique du c\u0153ur. C\u2019est ce qu\u2019on appelle la st\u00e9nose aortique calcifi\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La particularit\u00e9 de Lp(a) : la valeur est en grande partie d\u00e9termin\u00e9e g\u00e9n\u00e9tiquement. L\u2019alimentation, l\u2019exercice ou la perte de poids ne peuvent gu\u00e8re l\u2019influencer. Des m\u00e9dicaments qui abaissent sp\u00e9cifiquement la Lp(a) sont actuellement test\u00e9s dans le cadre d\u2019essais cliniques. Cependant, ils ne sont pas encore disponibles pour une utilisation g\u00e9n\u00e9ralis\u00e9e. Il suffit donc actuellement de mesurer la Lp(a) une fois dans la vie, id\u00e9alement au d\u00e9but de l\u2019\u00e2ge adulte.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une valeur Lp(a) augment\u00e9e ne signifie pas qu\u2019une crise cardiaque est in\u00e9vitable. Mais cela signifie : le risque global est plus \u00e9lev\u00e9. C\u2019est exactement l\u00e0 que survient la cons\u00e9quence la plus importante. Toute personne pr\u00e9sentant une valeur Lp(a) \u00e9lev\u00e9e doit traiter tous les autres facteurs de risque de mani\u00e8re particuli\u00e8rement coh\u00e9rente. Ceux-ci incluent : ne pas fumer, optimiser votre mode de vie, maintenir le cholest\u00e9rol LDL et l&rsquo;ApoB aussi bas que possible, bien contr\u00f4ler votre tension art\u00e9rielle et surveiller votre glyc\u00e9mie et votre m\u00e9tabolisme.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22280\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a104212000a222810\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a22281104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a104212000a22281304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a104212000a222814\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a22281504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En bref : Lp(a) ne peut actuellement gu\u00e8re \u00eatre modifi\u00e9 directement. Mais le risque global accru qui y est associ\u00e9 peut \u00eatre manifestement r\u00e9duit.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>ApoB : le nombre de particules LDL compte<\/h2>\n<p>Le cholest\u00e9rol LDL, ou LDL-C en abr\u00e9g\u00e9, mesure la quantit\u00e9 de cholest\u00e9rol transport\u00e9e dans les particules LDL. L&rsquo;ApoB mesure quelque chose de diff\u00e9rent : le nombre de toutes les particules qui causent l&rsquo;ath\u00e9roscl\u00e9rose. Chaque particule LDL, VLDL, IDL et Lp(a) porte une ApoB. L&rsquo;ApoB est donc un compteur direct des particules pouvant provoquer des plaques.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ceci est crucial car le LDL-C peut \u00eatre trompeur. Surtout chez les personnes souffrant de graisse abdominale, de r\u00e9sistance \u00e0 l&rsquo;insuline, de st\u00e9atose h\u00e9patique, de pr\u00e9diab\u00e8te, de diab\u00e8te de type 2 ou de triglyc\u00e9rides \u00e9lev\u00e9s, le taux de LDL-C peut ne pas para\u00eetre dramatique du tout, alors que le nombre de particules ath\u00e9rog\u00e8nes est encore \u00e9lev\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une comparaison simple : le cholest\u00e9rol LDL mesure le chargement d\u2019un camion. ApoB compte le nombre de camions. Ce qui est important pour la paroi vasculaire et le risque de crise cardiaque, c&rsquo;est le nombre de \u00ab camions \u00bb pr\u00e9sents dans le sang au fil du temps. Plus il y a de particules d&rsquo;ApoB dans le sang, plus la probabilit\u00e9 que des particules p\u00e9n\u00e8trent dans la paroi vasculaire, provoquent des dommages et provoquent des crises cardiaques.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a150\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a104212000a222a1510\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e0000a104212000a222a15110--><\/p>\n<section data-hk=\"0000a104212000a222a15110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"0000a104212000a222a1511000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<li data-hk=\"0000a104212000a222a151100030200\" class=\"\">\n<article data-hk=\"0000a104212000a222a1511000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0000a104212000a222a151100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a104212000a222a1511000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a104212000a222a1511000302012040\">\n<p data-hk=\"0000a104212000a222a1511000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Getty Images\/Stanislav Tarassov<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Webinaire sur la perte de graisse du ventre<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>Abordez vos projets de perte de poids d\u00e8s maintenant et d\u00e9barrassez-vous de la graisse abdominale dangereuse &#8211; avec le webinaire de l&rsquo;entra\u00eeneur Tim Hollstein et FOCUS en ligne\u00a0! <\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e0000a104212000a222a15110--><\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Triglyc\u00e9rides : g\u00e9n\u00e9ralement un signal d\u2019alarme en cas de mauvais m\u00e9tabolisme<\/h2>\n<p>Les triglyc\u00e9rides sont plus qu\u2019une simple valeur secondaire sur la feuille de laboratoire. Des triglyc\u00e9rides \u00e9lev\u00e9s indiquent souvent le d\u00e9but d\u2019un probl\u00e8me de m\u00e9tabolisme du sucre. Ceci s&rsquo;accompagne souvent de graisse visc\u00e9rale, de st\u00e9atose h\u00e9patique, de r\u00e9sistance \u00e0 l&rsquo;insuline, d&rsquo;un trop grand nombre de particules VLDL riches en triglyc\u00e9rides et de particules r\u00e9siduelles et donc d&rsquo;une ApoB \u00e9lev\u00e9e (bien que le LDL-C soit normal).<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La bonne nouvelle : c\u2019est pr\u00e9cis\u00e9ment cette partie acquise du trouble du m\u00e9tabolisme lipidique qui peut \u00eatre facilement influenc\u00e9e par le mode de vie. Les \u00e9tapes concr\u00e8tes utiles sont les suivantes\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>glucides et sucres moins hautement transform\u00e9s<\/li>\n<li>plus d&rsquo;aliments non transform\u00e9s et riches en fibres<\/li>\n<li>assez de prot\u00e9ines et de bonnes graisses<\/li>\n<li>moins d&rsquo;alcool<\/li>\n<li>exercice d&rsquo;endurance r\u00e9gulier<\/li>\n<li>surtout l&rsquo;entra\u00eenement en force. Le muscle est la plus grande r\u00e9serve de glucose du corps et contribue \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l&rsquo;insuline, \u00e0 r\u00e9duire le pourcentage de graisse h\u00e9patique et donc \u00e0 r\u00e9duire les triglyc\u00e9rides et l&rsquo;ApoB.<\/li>\n<\/ul>\n<h2>Mesurer, classer, agir<\/h2>\n<p>La Lp(a), l\u2019ApoB et les triglyc\u00e9rides ne sont pas consid\u00e9r\u00e9s isol\u00e9ment. Une image globale a du sens<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a2104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Cholest\u00e9rol total<\/li>\n<li>LDL-C<\/li>\n<li>HDL-C<\/li>\n<li>Non-HDL-C<\/li>\n<li>ApoB<\/li>\n<li>Triglyc\u00e9rides<\/li>\n<li>Lp(a)<\/li>\n<\/ul>\n<p>En tenant compte de tous les autres facteurs de risque, le risque global de crise cardiaque et d\u2019accident vasculaire c\u00e9r\u00e9bral est estim\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Alors, que devez-vous faire exactement ?<\/h2>\n<ol>\n<li>Faites d\u00e9terminer la Lp(a) une fois dans votre vie<\/li>\n<li>Mesurez l&rsquo;ApoB, surtout si vous avez des triglyc\u00e9rides \u00e9lev\u00e9s, de la graisse abdominale, du pr\u00e9diab\u00e8te, du diab\u00e8te ou des ant\u00e9c\u00e9dents familiaux.<\/li>\n<li>Prenez les triglyc\u00e9rides au s\u00e9rieux et traitez-les comme un signal d\u2019avertissement m\u00e9tabolique<\/li>\n<li>Faire classer les valeurs par un m\u00e9decin et fixer des valeurs cibles<\/li>\n<li>Si le mode de vie ne suffit pas, des m\u00e9dicaments visant \u00e0 r\u00e9duire le LDL-C et l&rsquo;ApoB doivent \u00eatre envisag\u00e9s individuellement.<\/li>\n<\/ol>\n<\/div>\n<aside data-hk=\"0000a104212000a222a2404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a250\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<h2>Les valeurs sanguines peuvent \u00eatre d\u00e9termin\u00e9es facilement<\/h2>\n<ul>\n<li><strong>lipoprot\u00e9ine(a) <\/strong>Le faire d\u00e9terminer est une prestation fournie par la caisse d&rsquo;assurance maladie l\u00e9gale. Cependant, les m\u00e9decins n\u2019effectuent souvent ce test que s\u2019il existe une raison pr\u00e9cise, comme des ant\u00e9c\u00e9dents familiaux. Le contexte est que les co\u00fbts li\u00e9s \u00e0 cette op\u00e9ration sont \u00e0 la charge du budget du laboratoire, ce qui limite son utilisation en routine. Les personnes qui paient elles-m\u00eames doivent pr\u00e9voir environ 20 euros pour le test.<\/li>\n<li>La d\u00e9termination de <strong>Apolipoprot\u00e9ine B <\/strong>Les caisses d&rsquo;assurance maladie l\u00e9gales ne couvrent g\u00e9n\u00e9ralement que les frais m\u00e9dicaux. En tant que service de sant\u00e9 individuel (IGeL) ou test payant (par exemple via des fournisseurs en ligne), les co\u00fbts se situent g\u00e9n\u00e9ralement entre 11 et 45 euros environ.<\/li>\n<li><strong>Triglyc\u00e9rides <\/strong>S&rsquo;il existe une indication m\u00e9dicale ou une suspicion de troubles du m\u00e9tabolisme lipidique, le GKV se chargera \u00e9galement de les faire d\u00e9terminer. \u00c0 titre pr\u00e9ventif ou \u00e0 titre d&rsquo;auto-paiement, les patients paient entre 10 et 30 euros.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Soulager la pression sur les vaisseaux sanguins pendant des d\u00e9cennies<\/h2>\n<p>Le but n\u2019est pas de donner une belle apparence aux valeurs individuelles des laboratoires. L\u2019objectif est de soulager la pression sur les vaisseaux sanguins pendant des d\u00e9cennies et de maintenir les d\u00e9p\u00f4ts existants aussi stables que possible. Si vous connaissez vos taux de Lp(a), d\u2019ApoB et de triglyc\u00e9rides, vous pouvez agir t\u00f4t au lieu de r\u00e9agir lorsqu\u2019une crise cardiaque ou un accident vasculaire c\u00e9r\u00e9bral vous oblige \u00e0 agir. Outre l\u2019exercice physique, l\u2019alimentation, le sommeil, le contr\u00f4le de la tension art\u00e9rielle et l\u2019arr\u00eat du tabac, la r\u00e9duction cibl\u00e9e de l\u2019ApoB constitue dans de nombreux cas un pilier central d\u2019une pr\u00e9vention judicieuse et d\u2019une m\u00e9decine rationnelle de la long\u00e9vit\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a270\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a104212000a222a2710\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e0000a104212000a222a27110--><\/p>\n<section data-hk=\"0000a104212000a222a27110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"0000a104212000a222a2711000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<li data-hk=\"0000a104212000a222a271100030200\" class=\"\">\n<article data-hk=\"0000a104212000a222a2711000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0000a104212000a222a271100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a104212000a222a2711000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><img decoding=\"async\" data-hk=\"0000a104212000a222a27110003020120300010\" loading=\"lazy\" src=\"https:\/\/im-widget.chip.de\/i\/18\/d3\/77\/GettyImages-2277080600.jpg?im=BackgroundColor%2Ccolor%3Dffffff%3BResize%3D(300%2C224)%2Caspect%3Dfit%3BAspectCrop%2Csize%3D(4%2C3)%2Cgravity%3DCenter%2CallowExpansion&amp;hash=d729353c000ffa649a9fabbb2847d4676d654d572cf5f93134936c81bf54cdd2\" alt=\"Getty Images\/Stanislav Tarassov\" width=\"300\" height=\"224\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a104212000a222a2711000302012040\">\n<p data-hk=\"0000a104212000a222a2711000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Getty Images\/Stanislav Tarassov<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Webinaire sur la perte de graisse du ventre<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>Abordez vos projets de perte de poids d\u00e8s maintenant et d\u00e9barrassez-vous de la graisse abdominale dangereuse &#8211; avec le webinaire de l&rsquo;entra\u00eeneur Tim Hollstein et FOCUS en ligne\u00a0! <\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e0000a104212000a222a27110--><\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de gens connaissent leur taux de cholest\u00e9rol. Certains connaissent aussi leur cholest\u00e9rol LDL (LDL-C),<\/p>\n","protected":false},"author":1,"featured_media":17806,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3107,10230,7958,343,1081,137,3599,597],"class_list":["post-17805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-coeur","tag-protegera","tag-quiconque","tag-son","tag-suit","tag-toute","tag-valeurs","tag-vie","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiconque suit 3 valeurs prot\u00e9gera son c\u0153ur toute sa vie - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/quiconque-suit-3-valeurs-protegera-son-coeur-toute-sa-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiconque suit 3 valeurs prot\u00e9gera son c\u0153ur toute sa vie - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Beaucoup de gens connaissent leur taux de cholest\u00e9rol. 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