{"id":17779,"date":"2026-06-30T00:10:54","date_gmt":"2026-06-29T22:10:54","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/ce-sont-les-5-secrets-de-remise-en-forme-de-joan-macdonald\/"},"modified":"2026-06-30T00:10:54","modified_gmt":"2026-06-29T22:10:54","slug":"ce-sont-les-5-secrets-de-remise-en-forme-de-joan-macdonald","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/ce-sont-les-5-secrets-de-remise-en-forme-de-joan-macdonald\/","title":{"rendered":"Ce sont les 5 secrets de remise en forme de Joan MacDonald"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pendant longtemps, Joan MacDonald ne s&rsquo;est pas consid\u00e9r\u00e9e comme une personnalit\u00e9 typique du fitness. Aujourd&rsquo;hui, elle est connue sur Instagram sous le nom de @trainwithjoan et atteint une audience de plusieurs millions de personnes.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pourquoi son histoire r\u00e9sonne aupr\u00e8s de tant de gens<\/h2>\n<p>Son parcours s\u00e9duit beaucoup de monde car il est tr\u00e8s r\u00e9aliste. Joan n&rsquo;a pas tout chang\u00e9 d&rsquo;un coup et n&rsquo;a pas pris un d\u00e9part parfait. Au lieu de cela, elle a progressivement construit de nouvelles habitudes, soutenue \u00e0 chaque \u00e9tape par sa fille Michelle, qui est \u00e9galement son entra\u00eeneuse. <\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ces petits pas et le fait de faire quelque chose de petit pour soi chaque jour sont son message central. Elle semble accessible et constitue donc une source d&rsquo;inspiration pour tous ceux qui ressentent la m\u00eame chose qu&rsquo;elle ressentait lorsqu&rsquo;elle avait 70 ans.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>Dans la vid\u00e9o ci-dessus, vous d\u00e9couvrirez quels sports un entra\u00eeneur recommande aux personnes de plus de 50 ans pour rester en forme.<\/i><\/p>\n<\/div>\n<div id=\"isl-6-SocialWidget\" data-island=\"SocialWidgetBase\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"center-sm Social-Widget__Instagram\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Cinq pens\u00e9es qui ont fa\u00e7onn\u00e9 Joan MacDonald<\/h2>\n<ol>\n<li><strong>La confiance en soi ne se d\u00e9veloppe souvent que par l\u2019action.<\/strong> Au d\u00e9but, le changement semble \u00e9trange. Joan elle-m\u00eame dit dans son message de fin avril 2026 qu&rsquo;on ne se sent jamais vraiment pr\u00eat \u00e0 100 %. Mais ceux qui s\u2019y tiennent r\u00e9colteront bient\u00f4t les fruits de leur performance.<\/li>\n<li><strong>L\u2019approche du tout ou rien est rarement utile.<\/strong> Plus important qu\u2019un entra\u00eenement id\u00e9al est une routine qui peut \u00eatre r\u00e9p\u00e9t\u00e9e r\u00e9guli\u00e8rement. C\u2019est ainsi que vous vous d\u00e9fendez chaque jour et faites quelque chose de bien pour vous-m\u00eame.<\/li>\n<li><strong>Le corps r\u00e9agit souvent mieux que pr\u00e9vu.<\/strong> Quiconque ram\u00e8ne de l&rsquo;exercice, du sommeil et de la structure dans sa vie quotidienne remarque souvent de petits progr\u00e8s apr\u00e8s peu de temps.<\/li>\n<li><strong>Un d\u00e9part tardif n&rsquo;est pas un obstacle.<\/strong> Le parcours de MacDonald montre que l&rsquo;\u00e2ge n&rsquo;est pas automatiquement synonyme de stagnation. Elle y voit plut\u00f4t une sorte de \u00ab mensonge de zone de confort \u00bb que les gens utilisent pour se maintenir au moral.<\/li>\n<li><strong>Les petites habitudes ont un impact (oui, vraiment !).<\/strong> Boire plus, dormir mieux et faire de l\u2019exercice r\u00e9guli\u00e8rement peut sembler peu spectaculaire, mais cela peut faire une grande diff\u00e9rence \u00e0 long terme.<\/li>\n<\/ol>\n<h2>Entra\u00eenement et nutrition : voici comment les seniors fitness voient les choses<\/h2>\n<p>La formation est tr\u00e8s importante pour les personnes de plus de 80 ans. Dans sa FAQ story sur Instagram, elle rend compte de son plan d&rsquo;entra\u00eenement : entra\u00eenement de force cinq fois par semaine (90 minutes par s\u00e9ance) et entra\u00eenement d&rsquo;endurance trois \u00e0 sept fois (15 \u00e0 45 minutes par s\u00e9ance).<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22280\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a104212000a222810\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a22281104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a104212000a22281304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a104212000a222814\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a22281504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Recommandation de produit\u00a0:<\/strong> Avec une bande de r\u00e9sistance comme celle-ci, vous pouvez faire de nombreux exercices de musculation \u00e0 la maison<\/li>\n<\/ul>\n<p>En mati\u00e8re de nutrition, Joan veille \u00e0 consommer environ 1 500 calories par jour. Elle divise cette quantit\u00e9 en environ 150 grammes de prot\u00e9ines, 150 grammes de glucides et 40 grammes de mati\u00e8res grasses. Elle prend habituellement cinq repas par jour et ne se prive de rien tant que l&rsquo;\u00e9quilibre g\u00e9n\u00e9ral est bon.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce que vous pouvez en retenir<\/h2>\n<p>Travaillez avec votre corps plut\u00f4t que contre lui. Il peut \u00eatre utile de vous concentrer sur les choses que vous pouvez int\u00e9grer dans votre vie quotidienne sans trop de pression. Par exemple:<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>faire de courtes promenades apr\u00e8s le d\u00eener<\/li>\n<li>Mangez un peu plus de prot\u00e9ines par repas<\/li>\n<li>penser \u00e0 une meilleure routine de sommeil (le sommeil est souvent tr\u00e8s sous-estim\u00e9)<\/li>\n<li>Trouvez un sport que vous aimez<\/li>\n<\/ul>\n<blockquote>\n<p>Vous pouvez toujours clarifier ce que vous souhaitez modifier lors d\u2019une consultation m\u00e9dicale chez votre m\u00e9decin g\u00e9n\u00e9raliste. Les compagnies d\u2019assurance maladie proposent \u00e9galement souvent des services gratuits pour maintenir votre sant\u00e9.<\/p>\n<\/blockquote>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant longtemps, Joan MacDonald ne s&rsquo;est pas consid\u00e9r\u00e9e comme une personnalit\u00e9 typique du fitness. Aujourd&rsquo;hui,<\/p>\n","protected":false},"author":1,"featured_media":17780,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[379,9862,49,10227,9394,3932,62],"class_list":["post-17779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-forme","tag-joan","tag-les","tag-macdonald","tag-remise","tag-secrets","tag-sont","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce sont les 5 secrets de remise en forme de Joan MacDonald - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/ce-sont-les-5-secrets-de-remise-en-forme-de-joan-macdonald\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce sont les 5 secrets de remise en forme de Joan MacDonald - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Pendant longtemps, Joan MacDonald ne s&rsquo;est pas consid\u00e9r\u00e9e comme une personnalit\u00e9 typique du fitness. 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