{"id":17722,"date":"2026-06-27T22:11:04","date_gmt":"2026-06-27T20:11:04","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cinq-aliments-vous-rafraichiront-lors-des-journees-chaudes\/"},"modified":"2026-06-27T22:11:05","modified_gmt":"2026-06-27T20:11:05","slug":"cinq-aliments-vous-rafraichiront-lors-des-journees-chaudes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cinq-aliments-vous-rafraichiront-lors-des-journees-chaudes\/","title":{"rendered":"Cinq aliments vous rafra\u00eechiront lors des journ\u00e9es chaudes"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Lorsque le thermom\u00e8tre s\u2019approche ou m\u00eame d\u00e9passe les 30 degr\u00e9s, ce n\u2019est pas \u00e9vident pour certaines personnes.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De nombreuses personnes perdent l&rsquo;app\u00e9tit \u00e0 cause de la chaleur, car il fait tout simplement trop chaud pour des repas copieux.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les cinq aliments suivants vous aideront \u00e0 vous rafra\u00eechir et \u00e0 rester hydrat\u00e9 m\u00eame \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Ananas<\/h2>\n<p>L&rsquo;ananas est merveilleusement rafra\u00eechissant seul ou avec un peu de yaourt. Vos vitamines et min\u00e9raux vous donnent de l\u2019\u00e9nergie. Le zinc r\u00e9duit la sensation de pression, tandis que le magn\u00e9sium aide \u00e0 lutter contre l&rsquo;agitation et la fatigue.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Assez difficile \u00e0 d\u00e9monter ? Vous plaisantez j&rsquo;esp\u00e8re? Tu es s\u00e9rieux quand tu dis \u00e7a. Lorsqu&rsquo;il s&rsquo;agit de fruits tropicaux jaunes, la technique est importante : tout d&rsquo;abord, la peau de l&rsquo;ananas est retir\u00e9e avec un couteau bien aiguis\u00e9. L&rsquo;ananas est ensuite \u00ab \u00e9t\u00eat\u00e9 \u00bb.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Vous devez couper autour de la tige jaune au milieu pour pouvoir ensuite profiter de la chair juteuse.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous utilisez le grill, les tranches d&rsquo;ananas grill\u00e9es constituent un dessert l\u00e9ger et estival.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Menthe<\/h2>\n<p>Si vous n&rsquo;avez absolument pas faim lorsque la temp\u00e9rature d\u00e9passe 25 degr\u00e9s et que vous ne pouvez pas manger un morceau, vous pouvez \u00e9galement prendre une boisson rafra\u00eechissante \u00e0 la menthe.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le menthol contenu dans l&rsquo;herbe aide contre les bouff\u00e9es de chaleur, mais stimule \u00e9galement l&rsquo;envie de sucreries.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a110\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a104212000a222a1110\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a222a111104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a1112\" class=\"col-lg-4\">\n<aside data-hk=\"0000a104212000a222a111304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a104212000a222a1114\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a222a111504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Tomates<\/h2>\n<p>Les tomates contiennent beaucoup d&rsquo;eau. Cela vous aidera \u00e0 rester hydrat\u00e9 par temps chaud. Vous pouvez \u00e9galement emballer la petite vari\u00e9t\u00e9 de tomates cocktail dans une bo\u00eete \u00e0 lunch pour les d\u00e9placements.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De plus, le b\u00eata-carot\u00e8ne et la vitamine C contenus dans les tomates contribuent \u00e0 la sant\u00e9 des yeux.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La soupe aux tomates ou la salade de tomates sont \u00e9galement tr\u00e8s rafra\u00eechissantes lorsqu&rsquo;elles sont chaudes.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Concombre<\/h2>\n<p>Absolument imbattable : le concombre est l&rsquo;un des aliments les plus riches en eau : pour \u00eatre pr\u00e9cis, il contient 96 % d&rsquo;eau.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais les quatre pour cent restants ont encore tout pour plaire : les concombres fournissent les pr\u00e9cieuses vitamines A, B1 et C et marquent \u00e9galement des points en termes de min\u00e9raux avec des niveaux \u00e9lev\u00e9s de phosphore, de fer, de potassium et de calcium.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Past\u00e8que<\/h2>\n<p>Tout comme les tomates et les concombres, les past\u00e8ques regorgent de liquide et sont en m\u00eame temps tr\u00e8s faibles en calories. Vous n&rsquo;avez donc pas \u00e0 vous soucier de votre silhouette en bikini si vous mangez beaucoup de past\u00e8que en \u00e9t\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Au contraire : les fruits exotiques peuvent m\u00eame vous aider \u00e0 perdre du poids. Il contient beaucoup de potassium, de magn\u00e9sium, de fibres et de vitamines A et C.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une fois retir\u00e9 des graines, vous pouvez le d\u00e9guster sous forme de boisson non alcoolis\u00e9e ou de d\u00e9licieuse glace \u00e0 l&rsquo;eau. Ou que diriez-vous d&rsquo;une salade copieuse ou d&rsquo;une pizza \u00e0 la past\u00e8que ?<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque le thermom\u00e8tre s\u2019approche ou m\u00eame d\u00e9passe les 30 degr\u00e9s, ce n\u2019est pas \u00e9vident pour<\/p>\n","protected":false},"author":1,"featured_media":17723,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,9969,894,16,10208,71,10207,263],"class_list":["post-17722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-chaudes","tag-cinq","tag-des","tag-journees","tag-lors","tag-rafraichiront","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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