{"id":17654,"date":"2026-06-25T09:11:01","date_gmt":"2026-06-25T07:11:01","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quels-types-de-pain-contiennent-le-moins-de-calories\/"},"modified":"2026-06-25T09:11:03","modified_gmt":"2026-06-25T07:11:03","slug":"quels-types-de-pain-contiennent-le-moins-de-calories","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quels-types-de-pain-contiennent-le-moins-de-calories\/","title":{"rendered":"Quels types de pain contiennent le moins de calories ?"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous souhaitez perdre du poids, vous devez faire attention \u00e0 votre consommation de pain. M\u00eame la bonne vari\u00e9t\u00e9 peut faire une grande diff\u00e9rence. Le pain blanc typique offre peu de bienfaits pour la sant\u00e9, essayez plut\u00f4t ces alternatives.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pain croustillant <\/h2>\n<p>Le pain croustillant est fabriqu\u00e9 \u00e0 partir de farine compl\u00e8te et, gr\u00e2ce \u00e0 sa forme fine, ne contient que peu de calories (environ 366 calories pour 100 grammes). Il est croustillant et copieux et fonctionne bien comme collation ou comme plat d&rsquo;accompagnement.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pain de bl\u00e9 entier<\/h2>\n<p>Le pain complet contient beaucoup de fibres et a une valeur de sati\u00e9t\u00e9 \u00e9lev\u00e9e. Il contient moins de calories que le pain blanc (environ 313 calories pour 100 g) et rassasie plus longtemps.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pain pita<\/h2>\n<p>Le pain pita est fin et plat. Cela signifie qu\u2019il a un volume plus petit et souvent moins de calories (environ 275 calories pour 100 g) que les types de pain plus \u00e9pais.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pain de seigle<\/h2>\n<p>Le pain de seigle contient \u00e9galement beaucoup de fibres et a un indice glyc\u00e9mique inf\u00e9rieur \u00e0 celui du pain blanc. Cela signifie que le taux de sucre dans le sang augmente plus lentement et que la sensation de sati\u00e9t\u00e9 dure plus longtemps. Le pain de seigle contient environ 259 calories pour 100 grammes.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>nickel-pompe<\/h2>\n<p>Le pain le moins calorique est le Pumpernickel : 100 grammes ne contiennent que 250 kilocalories. Le Pumpernickel est un pain de seigle noir cuit longtemps \u00e0 basse temp\u00e9rature. Cela signifie qu\u2019il contient peu de calories et un faible indice glyc\u00e9mique.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous souhaitez perdre du poids, vous devez faire attention \u00e0 votre consommation de pain.<\/p>\n","protected":false},"author":1,"featured_media":17655,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[759,1586,67,7855,3638,2436],"class_list":["post-17654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-calories","tag-contiennent","tag-moins","tag-pain","tag-quels","tag-types","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels types de pain contiennent le moins de calories ? 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