{"id":17583,"date":"2026-06-22T17:10:35","date_gmt":"2026-06-22T15:10:35","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/une-sieste-au-bon-moment-favorise-le-bien-etre\/"},"modified":"2026-06-22T17:10:35","modified_gmt":"2026-06-22T15:10:35","slug":"une-sieste-au-bon-moment-favorise-le-bien-etre","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/une-sieste-au-bon-moment-favorise-le-bien-etre\/","title":{"rendered":"Une sieste au bon moment favorise le bien-\u00eatre"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il y a des jours comme \u00e7a : on s&rsquo;accroche, on ne fait rien et on devient de plus en plus grincheux. Et maintenant ? Existe-t-il une solution rapide au dilemme ? Une sieste pourrait valoir la peine d&rsquo;\u00eatre essay\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00abUne sieste peut augmenter notre bien-\u00eatre\u00bb, d\u00e9clare Christine Blume, psychologue et chercheuse sur le sommeil, au magazine \u00abApotheken Umschau\u00bb (num\u00e9ro B 6\/26). Cependant, vous pouvez surtout esp\u00e9rer des effets positifs si vous n&rsquo;avez pas beaucoup dormi ces derniers temps.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Et si possible, cela ne devrait \u00eatre qu\u2019une sieste. Selon Blume, 30 \u00e0 60 minutes sont id\u00e9ales. Si vous dormez plus longtemps, vous risquez de vous sentir somnolent par la suite, ce qui peut avoir un effet n\u00e9gatif sur votre humeur.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les siestes de l\u2019apr\u00e8s-midi favorisent le bien-\u00eatre et la performance<\/h2>\n<p>Et qu\u2019en est-il de la productivit\u00e9 ? Est-ce que vous progressez mieux apr\u00e8s une sieste, par exemple au travail ? Selon Christine Blume, des recherches montrent que la sieste peut am\u00e9liorer les performances mentales. Une sieste, par exemple, peut avoir un effet positif sur l\u2019attention et la m\u00e9moire.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon le chercheur sur le sommeil, cela ne signifie pas n\u00e9cessairement que vous ayez besoin d\u2019une sieste pour \u00eatre productif. Si vous n\u2019en ressentez pas le besoin, vous n\u2019\u00eates pas oblig\u00e9 de faire une sieste.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le meilleur moment pour faire une sieste<\/h2>\n<p>Et : si vous souhaitez faire une sieste, veillez \u00e0 ne pas le faire trop tard dans la journ\u00e9e. Une sieste apr\u00e8s le d\u00e9jeuner ou en d\u00e9but d&rsquo;apr\u00e8s-midi est recommand\u00e9e. <\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Parce que : Une sieste pendant la journ\u00e9e peut r\u00e9duire la pression du sommeil et rendre plus difficile l\u2019endormissement le soir, selon l\u2019article. Les personnes souffrant de troubles du sommeil en particulier ne devraient pas faire de siestes apr\u00e8s 15 heures. Certaines personnes pr\u00e9f\u00e8rent les \u00e9viter compl\u00e8tement.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>avec du mat\u00e9riel du dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a des jours comme \u00e7a : on s&rsquo;accroche, on ne fait rien et<\/p>\n","protected":false},"author":1,"featured_media":17584,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[4035,1778,682,2798,6885,47],"class_list":["post-17583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bienetre","tag-bon","tag-favorise","tag-moment","tag-sieste","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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