{"id":17412,"date":"2026-06-16T21:11:34","date_gmt":"2026-06-16T19:11:34","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-cafe-du-matin-doit-attendre-une-femme-fait-20-000-pas-chaque-jour\/"},"modified":"2026-06-16T21:11:35","modified_gmt":"2026-06-16T19:11:35","slug":"le-cafe-du-matin-doit-attendre-une-femme-fait-20-000-pas-chaque-jour","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-cafe-du-matin-doit-attendre-une-femme-fait-20-000-pas-chaque-jour\/","title":{"rendered":"Le caf\u00e9 du matin doit attendre : une femme fait 20 000 pas chaque jour"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Amy May Ellis s&rsquo;\u00e9tait fix\u00e9 un objectif ambitieux : elle voulait faire 20 000 pas chaque jour pendant un mois. Dans un article paru dans le magazine de fitness \u00ab Women&rsquo;s Health \u00bb, l&rsquo;auteur explique si et comment elle y est parvenue.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Quoi qu\u2019il en soit, de petits changements dans la vie quotidienne ne suffisaient pas. Pour le plan en 20 000 \u00e9tapes, Ellis a d\u00fb ajuster sa routine quotidienne, parcourir diff\u00e9rents itin\u00e9raires et sauter le bus plus souvent. \u00abJ&rsquo;ai modifi\u00e9 mon trajet pour pouvoir marcher 45 minutes avant m\u00eame de prendre mon caf\u00e9 du matin\u00bb, explique le responsable SEO.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22232\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"0000a104212000a2223300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a104212000a222330200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a104212000a22233030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a104212000a2223000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Runner a suivi ses 20 000 pas par jour. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a104212000a2223100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO\/Pantherm\u00e9dia<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>20 000 pas par jour, ce n\u2019est \u00ab pas une mince affaire \u00bb<\/h2>\n<p>Mais les nouvelles habitudes se sont vite install\u00e9es. Apr\u00e8s quelques semaines, cela semblait se produire tout seul pour Ellis. \u00abTant que je mangeais suffisamment et que je ne faisais pas trop d&rsquo;autres exercices, je n&rsquo;avais jamais l&rsquo;impression de ne pas pouvoir atteindre mon objectif quotidien\u00bb, d\u00e9clare l&rsquo;auteur de Women&rsquo;s Health.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ellis avait des probl\u00e8mes surtout apr\u00e8s de mauvaises nuits. C&rsquo;est pourquoi elle a consciemment pr\u00eat\u00e9 attention aux signaux de son corps et a ensuite compens\u00e9 les valeurs inf\u00e9rieures. Faire 20 000 pas par jour, ce n\u2019est \u00ab pas une mince affaire \u00bb, souligne la jeune femme. Elle recommande d\u2019augmenter progressivement l\u2019exercice quotidien plut\u00f4t que d\u2019augmenter brusquement la charge.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Seulement 6 000 pas par jour prolongent votre vie<\/h2>\n<p>Une vaste m\u00e9ta-analyse publi\u00e9e dans la revue \u00ab The Lancet Public Health \u00bb montre un lien clair entre le nombre de pas quotidiens et les risques pour la sant\u00e9, sur la base de plusieurs \u00e9tudes. <\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a2228104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a2228204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>D&rsquo;environ 5 000 \u00e0 7 000 pas par jour, un tournant \u00e9vident commence avec des valeurs de sant\u00e9 sensiblement meilleures. Avec environ 7 000 pas par jour, le risque de mortalit\u00e9 toutes causes confondues a \u00e9t\u00e9 r\u00e9duit d&rsquo;environ 47 pour cent par rapport \u00e0 2 000 pas. Les maladies cardiovasculaires, la d\u00e9mence et la d\u00e9pression sont \u00e9galement nettement moins fr\u00e9quentes dans cette r\u00e9gion.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une autre m\u00e9ta-analyse de 15 \u00e9tudes internationales \u00e0 long terme du \u00ab European Journal of Preventive Cardiology \u00bb sugg\u00e8re que le risque de mortalit\u00e9 peut \u00eatre r\u00e9duit chez les personnes \u00e2g\u00e9es avec environ 6 000 \u00e0 8 000 pas et chez les personnes plus jeunes avec 8 000 \u00e0 10 000 pas. Cela signifie : faire moins de 10 000 pas par jour suffit \u00e0 r\u00e9duire le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amy May Ellis s&rsquo;\u00e9tait fix\u00e9 un objectif ambitieux : elle voulait faire 20 000 pas<\/p>\n","protected":false},"author":1,"featured_media":17413,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[9517,8144,4304,4842,596,4385,1644,7087,359,47],"class_list":["post-17412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-attendre","tag-cafe","tag-chaque","tag-doit","tag-fait","tag-femme","tag-jour","tag-matin","tag-pas","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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