{"id":17394,"date":"2026-06-16T04:10:45","date_gmt":"2026-06-16T02:10:45","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/en-ete-retournez-le-matelas-plus-souvent\/"},"modified":"2026-06-16T04:10:45","modified_gmt":"2026-06-16T02:10:45","slug":"en-ete-retournez-le-matelas-plus-souvent","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/en-ete-retournez-le-matelas-plus-souvent\/","title":{"rendered":"En \u00e9t\u00e9, retournez le matelas plus souvent"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Bien que la plupart des gens trouvent cela d\u00e9sagr\u00e9able et ennuyeux, la transpiration &#8211; surtout lors des temp\u00e9ratures estivales \u00e9lev\u00e9es &#8211; est essentielle pour le corps humain. La transpiration aide \u00e0 r\u00e9guler l\u2019\u00e9quilibre thermique du corps. La sueur agit comme le syst\u00e8me de climatisation du corps en le refroidissant lorsque la temp\u00e9rature est trop \u00e9lev\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Que faire du matelas si vous transpirez beaucoup <\/h2>\n<p>Pendant les mois d&rsquo;\u00e9t\u00e9, nous ne transpirons pas seulement pendant la journ\u00e9e : les temp\u00e9ratures ne se refroidissent que sporadiquement pendant de nombreuses nuits. Les personnes qui transpirent beaucoup devraient donc retourner leur matelas au moins une fois par mois, surtout en \u00e9t\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Parce que la sueur nocturne &#8211; au moins un litre par nuit &#8211; est largement absorb\u00e9e par le matelas et y assure une humidit\u00e9 plus \u00e9lev\u00e9e. Si le matelas n&rsquo;est pas retourn\u00e9 et a\u00e9r\u00e9 r\u00e9guli\u00e8rement, il existe un risque de formation de moisissures. Une humidit\u00e9 plus \u00e9lev\u00e9e peut \u00e9galement favoriser la propagation des acariens.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous avez g\u00e9n\u00e9ralement tendance \u00e0 transpirer davantage, vous devez retourner votre matelas plus souvent afin que l&rsquo;humidit\u00e9 accumul\u00e9e puisse mieux s&rsquo;\u00e9vaporer. Surtout sur les lits avec sommier tapissier, le matelas peut \u00eatre moins bien ventil\u00e9 et doit donc imp\u00e9rativement \u00eatre retourn\u00e9 en \u00e9t\u00e9. Dans les lits \u00e9quip\u00e9s d&rsquo;un sommier \u00e0 lattes ou d&rsquo;un sommier \u00e0 ressorts, davantage d&rsquo;air frais atteint le dessous du matelas.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22260\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a2226104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a2226204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Prolonger la dur\u00e9e de vie du matelas<\/h2>\n<p>Quelle que soit la chaleur estivale, vous devez non seulement faire pivoter et retourner votre matelas pour des raisons d&rsquo;hygi\u00e8ne, mais aussi r\u00e9guli\u00e8rement pour \u00e9viter les creux et les creux et prolonger la dur\u00e9e de vie du matelas.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La question de savoir si et \u00e0 quelle fr\u00e9quence il peut ou doit \u00eatre tourn\u00e9 ou retourn\u00e9 d\u00e9pend principalement du type de matelas. Par exemple, les matelas asym\u00e9triques ne doivent pas \u00eatre retourn\u00e9s. Avec les matelas moins chers en mousse de poly\u00e9ther, les creux se forment g\u00e9n\u00e9ralement plus rapidement qu&rsquo;avec les matelas en mousse \u00e0 m\u00e9moire de forme ou en latex. Et le poids de l\u2019utilisateur joue \u00e9galement un r\u00f4le.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cependant, vous pouvez fondamentalement suivre la r\u00e8gle empirique suivante : si le matelas peut \u00eatre tourn\u00e9 et retourn\u00e9, il doit \u00eatre tourn\u00e9 au moins une fois par mois et retourn\u00e9 une fois par trimestre.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Combien une personne transpire-t-elle par jour ?<\/h2>\n<p>En moyenne, une personne produit environ 0,5 litre de sueur au cours d\u2019une journ\u00e9e normale sans temp\u00e9ratures \u00e9lev\u00e9es ni trop d\u2019exercice. Lors des journ\u00e9es d&rsquo;\u00e9t\u00e9 particuli\u00e8rement chaudes, il est \u00e9galement possible de distribuer jusqu&rsquo;\u00e0 deux litres par heure.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien que la plupart des gens trouvent cela d\u00e9sagr\u00e9able et ennuyeux, la transpiration &#8211; surtout<\/p>\n","protected":false},"author":1,"featured_media":17395,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[964,9652,10102,2892],"class_list":["post-17394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ete","tag-matelas","tag-retournez","tag-souvent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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