{"id":17158,"date":"2026-06-07T09:11:02","date_gmt":"2026-06-07T07:11:02","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-cafe-avant-le-dejeuner-peut-prolonger-la-vie\/"},"modified":"2026-06-07T09:11:03","modified_gmt":"2026-06-07T07:11:03","slug":"le-cafe-avant-le-dejeuner-peut-prolonger-la-vie","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-cafe-avant-le-dejeuner-peut-prolonger-la-vie\/","title":{"rendered":"Le caf\u00e9 avant le d\u00e9jeuner peut prolonger la vie"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De nombreuses personnes sont \u00e0 peine r\u00e9actives avant leur premier caf\u00e9 du matin. Et en fait, il ne faut pas les arr\u00eater sur le chemin de la machine \u00e0 caf\u00e9, car des \u00e9tudes montrent d\u00e9sormais de nombreux effets positifs sur la sant\u00e9. Cependant, ce qui compte n\u2019est pas seulement la quantit\u00e9 de caf\u00e9 que vous buvez, mais surtout le moment o\u00f9 vous la buvez.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Dr. En tant que neurophysiologiste, Gerd Wirtz se sp\u00e9cialise dans la sant\u00e9 num\u00e9rique et la long\u00e9vit\u00e9 dans ses publications et podcasts. Il fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le r\u00f4le surprenant du moment de boire du caf\u00e9<\/h2>\n<p>Cela a \u00e9t\u00e9 d\u00e9montr\u00e9 par une \u00e9tude \u00e0 grande \u00e9chelle publi\u00e9e dans le European Heart Journal. Les personnes qui boivent uniquement du caf\u00e9 le matin ont un risque global de d\u00e9c\u00e8s de 12 % inf\u00e9rieur et un risque de maladie cardiovasculaire de 31 % inf\u00e9rieur \u00e0 celui des non-buveurs de caf\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ces effets positifs n\u2019ont pas \u00e9t\u00e9 retrouv\u00e9s chez les personnes qui r\u00e9partissent leur consommation de caf\u00e9 tout au long de la journ\u00e9e et de la soir\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le corps r\u00e9agit id\u00e9alement au caf\u00e9 du matin<\/h2>\n<p>L\u2019explication r\u00e9side dans l\u2019interaction avec notre biorythme naturel. Le caf\u00e9 du matin soutient de mani\u00e8re optimale le cours naturel de notre horloge interne. Le matin, le caf\u00e9 a un effet antioxydant et anti-inflammatoire particulier car notre corps y r\u00e9agit id\u00e9alement \u00e0 ce moment de la journ\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>A l\u2019inverse, le caf\u00e9, surtout bu l\u2019apr\u00e8s-midi ou le soir, peut avoir des cons\u00e9quences n\u00e9gatives. La caf\u00e9ine inhibe la production de m\u00e9latonine, une hormone importante pour un bon sommeil. Si le sommeil est alt\u00e9r\u00e9, le risque de maladies chroniques augmente \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a2228104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a2228204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Fait int\u00e9ressant, m\u00eame les personnes qui pr\u00e9f\u00e8rent le caf\u00e9 d\u00e9caf\u00e9in\u00e9 le matin en b\u00e9n\u00e9ficient. Cela montre que non seulement la caf\u00e9ine, mais aussi l\u2019ensemble des ingr\u00e9dients b\u00e9n\u00e9fiques pour la sant\u00e9 contenus dans le caf\u00e9 jouent un r\u00f4le.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a110\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a104212000a222a1110\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e0000a104212000a222a11110--><\/p>\n<section data-hk=\"0000a104212000a222a11110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"0000a104212000a222a1111000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<li data-hk=\"0000a104212000a222a111100030200\" class=\"\">\n<article data-hk=\"0000a104212000a222a1111000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0000a104212000a222a111100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a104212000a222a1111000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a104212000a222a1111000302012040\">\n<p data-hk=\"0000a104212000a222a1111000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Gerd Wirtz<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab\u00a0The Longevity Compass &#8211; Guide pour une vie longue et saine\u00a0\u00bb par Volker Limmroth et Gerd Wirtz.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e0000a104212000a222a11110--><\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pourquoi le caf\u00e9 est sain<\/h2>\n<p>Le caf\u00e9 contient des substances bioactives telles que des polyph\u00e9nols, de l&rsquo;acide chlorog\u00e9nique et de nombreux antioxydants. Ces substances ont un effet anti-inflammatoire, am\u00e9liorent la sensibilit\u00e9 \u00e0 l&rsquo;insuline et soutiennent la fonction h\u00e9patique. Vous pouvez ainsi r\u00e9duire les risques de maladies chroniques comme le diab\u00e8te, les maladies cardiovasculaires ou encore les maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Certains des avantages potentiels du caf\u00e9 pour la sant\u00e9 comprennent\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol>\n<li>La consommation r\u00e9guli\u00e8re de caf\u00e9 peut r\u00e9duire le risque de diab\u00e8te de type 2.<\/li>\n<li>Un risque plus faible de maladies cardiovasculaires telles que les accidents vasculaires c\u00e9r\u00e9braux et les crises cardiaques peut \u00eatre associ\u00e9.<\/li>\n<li>La caf\u00e9ine et d&rsquo;autres compos\u00e9s contenus dans le caf\u00e9 peuvent aider \u00e0 r\u00e9duire le risque de maladie de Parkinson et d&rsquo;Alzheimer.<\/li>\n<li>Le risque de maladies du foie telles que la cirrhose et le cancer du foie est \u00e9galement r\u00e9duit.<\/li>\n<li>La caf\u00e9ine contenue dans le caf\u00e9 peut am\u00e9liorer l\u2019humeur, augmenter la vigilance et am\u00e9liorer la fonction cognitive.<\/li>\n<\/ol>\n<p>Cependant, chaque personne r\u00e9agit diff\u00e9remment \u00e0 la caf\u00e9ine et une consommation excessive peut avoir des effets n\u00e9gatifs tels que des difficult\u00e9s \u00e0 dormir, de la nervosit\u00e9 et une augmentation de la tension art\u00e9rielle.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Deux \u00e0 trois tasses par jour sont id\u00e9ales<\/h2>\n<p>La quantit\u00e9 de caf\u00e9 la plus saine est d\u2019environ deux \u00e0 trois tasses par jour. Cela correspond \u00e0 200 \u00e0 300 milligrammes de caf\u00e9ine. Important\u00a0: il est pr\u00e9f\u00e9rable de d\u00e9guster votre caf\u00e9 avant midi pour maximiser les bienfaits pour la sant\u00e9 sans affecter votre sommeil.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le caf\u00e9 peut prolonger votre vie \u2013 si vous le buvez au bon moment. Boire du caf\u00e9 consciemment le matin favorise non seulement la concentration et l&rsquo;\u00e9nergie au quotidien, mais a \u00e9galement un effet positif \u00e0 long terme sur la sant\u00e9 cardiaque et la dur\u00e9e de vie.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses personnes sont \u00e0 peine r\u00e9actives avant leur premier caf\u00e9 du matin. Et en<\/p>\n","protected":false},"author":1,"featured_media":17159,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[37,8144,8834,669,8073,597],"class_list":["post-17158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avant","tag-cafe","tag-dejeuner","tag-peut","tag-prolonger","tag-vie","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le caf\u00e9 avant le d\u00e9jeuner peut prolonger la vie - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/le-cafe-avant-le-dejeuner-peut-prolonger-la-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le caf\u00e9 avant le d\u00e9jeuner peut prolonger la vie - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"De nombreuses personnes sont \u00e0 peine r\u00e9actives avant leur premier caf\u00e9 du matin. 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