{"id":17043,"date":"2026-06-03T01:11:51","date_gmt":"2026-06-02T23:11:51","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/comment-se-debarrasser-de-la-retention-deau-dans-les-jambes\/"},"modified":"2026-06-03T01:11:52","modified_gmt":"2026-06-02T23:11:52","slug":"comment-se-debarrasser-de-la-retention-deau-dans-les-jambes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/comment-se-debarrasser-de-la-retention-deau-dans-les-jambes\/","title":{"rendered":"Comment se d\u00e9barrasser de la r\u00e9tention d&rsquo;eau dans les jambes"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;\u00e9t\u00e9 apporte des temp\u00e9ratures \u00e9lev\u00e9es &#8211; il y a donc suffisamment de fra\u00eecheur ! Parce qu&rsquo;une chaleur trop longue devient rapidement perceptible.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Tandis que certains transpirent ou souffrent de maux de t\u00eate, les membres enfl\u00e9s rendent le quotidien difficile pour d\u2019autres. Les femmes en sont particuli\u00e8rement touch\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les vaisseaux sanguins dilat\u00e9s assurent des jambes \u00e9paisses<\/h2>\n<p>Semblable \u00e0 la transpiration, cette r\u00e9action du corps est g\u00eanante, mais en r\u00e9alit\u00e9 n\u2019a qu\u2019une fonction protectrice pour mieux faire face \u00e0 la chaleur.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les vaisseaux sanguins se dilatent pour mieux \u00e9vacuer la chaleur. Cela ralentit la circulation sanguine, les veines perdent de leur \u00e9lasticit\u00e9 et deviennent plus perm\u00e9ables.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela permet au liquide de s&rsquo;infiltrer dans les tissus environnants et n&rsquo;est plus correctement \u00e9vacu\u00e9 par les veines. Le r\u00e9sultat est des membres enfl\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce qui aggrave la situation pour de nombreuses femmes, c\u2019est qu\u2019elles ont un tissu conjonctif faible qui ne peut pas stabiliser correctement les veines par temps chaud. Les femmes enceintes, les personnes en surpoids ou celles qui ne boivent pas suffisamment sont \u00e9galement plus susceptibles.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce sont les meilleurs conseils pour les jambes enfl\u00e9es<\/h2>\n<p>M\u00eame si vos jambes sont lourdes, vous ne devez pas laisser cela g\u00e2cher votre humeur estivale. Utilisez les conseils suivants pour remettre rapidement vos jambes en mouvement.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Mouvement l\u00e9ger<\/h2>\n<p>D\u00e8s que le soleil baisse et que les temp\u00e9ratures deviennent plus agr\u00e9ables, il faut faire plus d&rsquo;exercice.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a100\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a222a10104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a222a10204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a222a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les sports l\u00e9gers comme la marche, le jogging ou une balade \u00e0 v\u00e9lo en pleine nature sont id\u00e9aux car ils stimulent la circulation sanguine dans les jambes. Mais quelques longueurs dans la piscine ext\u00e9rieure sont \u00e9galement recommand\u00e9es lors des journ\u00e9es chaudes.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Rafra\u00eechissez vos jambes et vos pieds<\/h2>\n<p>Alterner douches ou bains est recommand\u00e9 dans la journ\u00e9e pour d\u00e9congestionner les jambes. Pulv\u00e9risez avec le tuyau d&rsquo;arrosage pendant quelques minutes. Faites une pause toutes les quelques secondes pour vous r\u00e9chauffer au soleil.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Stimuler la circulation sanguine<\/h2>\n<p>Levez les pieds de temps en temps \u2013 litt\u00e9ralement. De cette fa\u00e7on, le sang peut circuler plus facilement vers le c\u0153ur. En position debout, le simple fait de se balancer aide \u00e0 relancer votre circulation.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un court bain de pieds froid a le m\u00eame effet. Puisque seule une fine couche de peau s\u00e9pare le sang de l\u2019eau froide, c\u2019est aussi un bon moyen de rafra\u00eechir un peu le corps dans son ensemble.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. N&rsquo;oubliez pas de manger et de boire<\/h2>\n<p>Un apport hydrique ad\u00e9quat est important pour maintenir votre circulation. L\u2019eau min\u00e9rale ou une tisane non sucr\u00e9e est pr\u00e9f\u00e9rable. D\u2019ailleurs, ceux-ci contribuent \u00e9galement \u00e0 d\u00e9shydrater le corps.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222a1804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais une bonne alimentation peut aussi aider \u00e0 lutter contre le gonflement des jambes. Mangez plusieurs petits repas l\u00e9gers tout au long de la journ\u00e9e contenant des fruits et l\u00e9gumes frais et des aliments entiers.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ceux-ci ne sollicitent pas autant le corps que les aliments gras et sont faciles \u00e0 dig\u00e9rer. Le sang n\u2019est donc pas n\u00e9cessaire dans l\u2019estomac, mais peut agir contre la chaleur dans les vaisseaux.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Trop de sel doit \u00e9galement \u00eatre \u00e9vit\u00e9 car il prive le corps d\u2019une eau pr\u00e9cieuse.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Faites attention \u00e0 votre choix de chaussures<\/h2>\n<p>Si vos jambes et vos pieds gonflent \u00e0 cause des temp\u00e9ratures \u00e9lev\u00e9es, vous n&rsquo;avez pas besoin de chaussures qui les restreindraient davantage. Les chaussures ouvertes et confortables sont donc populaires.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un pi\u00e8ge pour toutes les femmes : les chaussures montantes. Chez eux, les mollets sont constamment tendus, ce qui exerce une pression sur les veines et perturbe encore davantage la circulation sanguine.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 apporte des temp\u00e9ratures \u00e9lev\u00e9es &#8211; il y a donc suffisamment de fra\u00eecheur ! Parce<\/p>\n","protected":false},"author":1,"featured_media":17044,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[182,44,132,6934,2481,49,683],"class_list":["post-17043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-comment","tag-dans","tag-deau","tag-debarrasser","tag-jambes","tag-les","tag-retention","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment se d\u00e9barrasser de la r\u00e9tention d&#039;eau dans les jambes - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/comment-se-debarrasser-de-la-retention-deau-dans-les-jambes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se d\u00e9barrasser de la r\u00e9tention d&#039;eau dans les jambes - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;\u00e9t\u00e9 apporte des temp\u00e9ratures \u00e9lev\u00e9es &#8211; il y a donc suffisamment de fra\u00eecheur ! 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