{"id":16824,"date":"2026-05-25T18:11:09","date_gmt":"2026-05-25T16:11:09","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/5-erreurs-de-protection-solaire-et-comment-les-eviter\/"},"modified":"2026-05-25T18:11:10","modified_gmt":"2026-05-25T16:11:10","slug":"5-erreurs-de-protection-solaire-et-comment-les-eviter","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/5-erreurs-de-protection-solaire-et-comment-les-eviter\/","title":{"rendered":"5 erreurs de protection solaire \u2013 et comment les \u00e9viter"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En route vers le soleil ! Mais de nombreuses personnes se prot\u00e8gent mal, pr\u00e9vient le Center for Travel Medicine (CRM). 5 erreurs courantes \u00e0 \u00e9viter : <\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Ne pas utiliser suffisamment de cr\u00e8me solaire<\/h2>\n<p>Vous prenez un tube avec un indice de protection solaire (SPF) 50 et vous pensez que c&rsquo;est tout ? Incorrect. Dans la pratique, le SPF sp\u00e9cifi\u00e9 n&rsquo;est souvent pas atteint. \u00abLe SPF 50 ne sert \u00e0 rien si la cr\u00e8me solaire est appliqu\u00e9e avec trop de parcimonie ou si elle n&rsquo;est pas renouvel\u00e9e apr\u00e8s la baignade\u00bb, explique le professeur Tomas Jelinek, directeur scientifique du CRM.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais de quelle quantit\u00e9 de cr\u00e8me solaire un adulte a-t-il besoin ? Selon le CRM, elle devrait \u00eatre d&rsquo;environ 30 \u00e0 40 grammes par application, ce qui correspond \u00e0 trois \u00e0 quatre cuill\u00e8res \u00e0 soupe remplies. De plus, la cr\u00e8me solaire doit d&rsquo;abord d\u00e9velopper son plein effet et doit donc \u00eatre appliqu\u00e9e 30 minutes avant de s&rsquo;exposer au soleil.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Surestimer le label \u00ab waterproof \u00bb<\/h2>\n<p>En plus du facteur de protection solaire, les consommateurs ne doivent pas se fier aveugl\u00e9ment \u00e0 l\u2019\u00e9tiquette \u00ab\u00a0imperm\u00e9able\u00a0\u00bb. Comme l&rsquo;explique Tomas Jelinek, le nom d&rsquo;un produit de protection solaire signifie qu&rsquo;\u00ab apr\u00e8s deux p\u00e9riodes de 20 minutes chacune, au moins la moiti\u00e9 de l&rsquo;indice de protection solaire d&rsquo;origine est conserv\u00e9e \u00bb.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Avec \u00ab extra waterproof \u00bb, cela s&rsquo;applique apr\u00e8s quatre s\u00e9jours de 20 minutes chacun. Par cons\u00e9quent, ce qui suit s&rsquo;applique : r\u00e9appliquez r\u00e9guli\u00e8rement afin de maintenir le temps de protection de la cr\u00e8me solaire m\u00eame en nageant.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a2227104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a2227204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a22280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Fiez-vous \u00e0 la vieille cr\u00e8me solaire<\/h2>\n<p>Le pack XXL ouvert de l\u2019\u00e9t\u00e9 dernier est-il encore suffisant pour bronzer ? Ici aussi, les consommateurs ne doivent pas se fier \u00e0 l&rsquo;effet protecteur d\u00e9clar\u00e9 : selon le CRM, la chaleur, la lumi\u00e8re directe du soleil et un stockage prolong\u00e9 peuvent alt\u00e9rer les filtres UV et alt\u00e9rer l&rsquo;effet protecteur. Les produits ouverts ne doivent donc pas \u00eatre utilis\u00e9s une fois leur dur\u00e9e de conservation expir\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a222a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Appliquez un anti-moustique trop t\u00f4t<\/h2>\n<p>Lorsque vous \u00eates en vacances, non seulement le soleil mais aussi les moustiques ne sont souvent pas loin. Ici, il est important de faire attention \u00e0 la bonne application. Avant d&rsquo;appliquer le produit anti-moustique, il faut laisser la cr\u00e8me solaire p\u00e9n\u00e9trer pendant 15 \u00e0 20 minutes. Les ingr\u00e9dients typiques des insectifuges (tels que le DEET ou l&rsquo;icaridine) peuvent autrement alt\u00e9rer l&rsquo;effet protecteur de la cr\u00e8me solaire.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Sous-estimer le soleil<\/h2>\n<p>Nuages, vent, le soleil n&rsquo;est-il pas si fort aujourd&rsquo;hui ? Beaucoup de gens sous-estiment l\u2019exposition aux UV dans de telles conditions m\u00e9t\u00e9orologiques, notamment en mer ou en montagne. La meilleure chose \u00e0 faire n&rsquo;est pas seulement de regarder le ciel, mais aussi de v\u00e9rifier l&rsquo;indice UV, par exemple \u00e0 l&rsquo;aide d&rsquo;applications m\u00e9t\u00e9o locales. Des mesures de protection sont recommand\u00e9es \u00e0 partir d&rsquo;un indice UV de 3. <\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si le soleil tape du ciel, une simple cr\u00e8me solaire ne suffit souvent pas : en cas de soleil intense, des v\u00eatements tiss\u00e9s serr\u00e9s, des lunettes de soleil et un chapeau sont recommand\u00e9s en plus d&rsquo;une protection solaire avec SPF 50. Vous devez \u00e9viter le soleil intense de midi.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a222a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En route vers le soleil ! Mais de nombreuses personnes se prot\u00e8gent mal, pr\u00e9vient le<\/p>\n","protected":false},"author":1,"featured_media":16825,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[182,1991,633,49,1116,5561],"class_list":["post-16824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-comment","tag-erreurs","tag-eviter","tag-les","tag-protection","tag-solaire","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 erreurs de protection solaire \u2013 et comment les \u00e9viter - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/5-erreurs-de-protection-solaire-et-comment-les-eviter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 erreurs de protection solaire \u2013 et comment les \u00e9viter - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"En route vers le soleil ! 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