{"id":16771,"date":"2026-05-23T16:11:15","date_gmt":"2026-05-23T14:11:15","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-psychologue-britannique-revele-une-etrange-astuce-pour-perdre-du-poids\/"},"modified":"2026-05-23T16:11:16","modified_gmt":"2026-05-23T14:11:16","slug":"un-psychologue-britannique-revele-une-etrange-astuce-pour-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-psychologue-britannique-revele-une-etrange-astuce-pour-perdre-du-poids\/","title":{"rendered":"Un psychologue britannique r\u00e9v\u00e8le une \u00e9trange astuce pour perdre du poids"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a22200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ceux qui veulent perdre du poids pensent souvent aux r\u00e9gimes stricts et \u00e0 l\u2019abstinence. Il existe un moyen simple d\u2019atteindre le poids souhait\u00e9 sans avoir \u00e0 renoncer \u00e0 votre aliment pr\u00e9f\u00e9r\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>C&rsquo;est pourquoi tu devrais manger avec ta main non dominante<\/h2>\n<p>Lorsqu\u2019il s\u2019agit de perdre du poids, vous devez br\u00fbler plus de calories que vous n\u2019en consommez. Cela semble simple, mais dans la pratique, de nombreuses personnes ont du mal \u00e0 changer leurs vieilles habitudes.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cependant, le psychologue britannique Richard Wiseman a d\u00e9velopp\u00e9 une m\u00e9thode qui vous aidera \u00e0 atteindre votre objectif de poids sans sacrifier le plaisir. La seule chose que vous devrez faire est de manger avec votre main non dominante \u00e0 l\u2019avenir. Ainsi, les droitiers devraient manger avec leur gauche, tandis que les gauchers devraient manger avec leur droite.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le tour de main vous aide-t-il vraiment \u00e0 perdre du poids ?<\/h2>\n<p>En mangeant avec votre main non dominante, vous mangez automatiquement plus lentement et plus consciemment. Cela vous am\u00e8ne \u00e0 manger moins, car la sensation de sati\u00e9t\u00e9 ne s&rsquo;installe qu&rsquo;au bout d&rsquo;environ 20 minutes.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Normalement, vous auriez d\u00e9j\u00e0 mang\u00e9 la deuxi\u00e8me portion pendant ce temps et vous auriez r\u00e9alis\u00e9 bien trop tard que vous aviez d\u00e9j\u00e0 trop mang\u00e9. Une alimentation consciente encourage \u00e9galement l\u2019attention aux portions et vous aide \u00e0 manger des portions globalement plus petites.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a22270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Wiseman dit sur son podcast \u00ab\u00a0On Your Mind\u00a0\u00bb, \u00ab\u00a0Cela signifie qu&rsquo;il faut en fait plus de temps pour manger et que vous \u00eates plus attentif parce que vous devez mieux coordonner vos mouvements. Vous finissez par manger moins.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a222804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a22290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Attention\u00a0: une alimentation saine est toujours importante pour perdre du poids<\/h2>\n<p>Si vous pensez que vous perdez automatiquement du poids simplement parce que vous mangez avec votre main non dominante, vous vous trompez malheureusement. M\u00eame si des astuces peuvent vous aider \u00e0 manger moins, ce que vous mangez compte toujours. Ce n&rsquo;est qu&rsquo;avec une alimentation saine, riche en l\u00e9gumes, l\u00e9gumineuses et produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes, que vous pourrez perdre les kilos en trop. Si vous faites encore r\u00e9guli\u00e8rement de l&rsquo;exercice, vous \u00eates sur la bonne voie. <\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceux qui veulent perdre du poids pensent souvent aux r\u00e9gimes stricts et \u00e0 l\u2019abstinence. Il<\/p>\n","protected":false},"author":1,"featured_media":16772,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[6282,2266,7999,7432,1055,8,8196,157,47],"class_list":["post-16771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-astuce","tag-britannique","tag-etrange","tag-perdre","tag-poids","tag-pour","tag-psychologue","tag-revele","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un psychologue britannique r\u00e9v\u00e8le une \u00e9trange astuce pour perdre du poids - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/un-psychologue-britannique-revele-une-etrange-astuce-pour-perdre-du-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un psychologue britannique r\u00e9v\u00e8le une \u00e9trange astuce pour perdre du poids - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Ceux qui veulent perdre du poids pensent souvent aux r\u00e9gimes stricts et \u00e0 l\u2019abstinence. 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