{"id":16647,"date":"2026-05-19T11:10:46","date_gmt":"2026-05-19T09:10:46","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/avoir-la-diarrhee-apres-les-epinards-raisons-et-ce-qui-aide\/"},"modified":"2026-05-19T11:10:47","modified_gmt":"2026-05-19T09:10:47","slug":"avoir-la-diarrhee-apres-les-epinards-raisons-et-ce-qui-aide","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/avoir-la-diarrhee-apres-les-epinards-raisons-et-ce-qui-aide\/","title":{"rendered":"Avoir la diarrh\u00e9e apr\u00e8s les \u00e9pinards : raisons et ce qui aide"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a20200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Diarrh\u00e9e apr\u00e8s avoir mang\u00e9 des \u00e9pinards \u2013 allergie ou intol\u00e9rance comme cause<\/h2>\n<p>Une allergie aux \u00e9pinards est rare mais possible. Si vous souffrez d\u2019une allergie aux \u00e9pinards, cela ne se manifeste pas uniquement par la diarrh\u00e9e. Il existe \u00e9galement d&rsquo;autres sympt\u00f4mes d&rsquo;allergie.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Par exemple, si vous souffrez d\u2019une allergie alimentaire, votre langue et vos l\u00e8vres peuvent enfler, ce qui peut m\u00eame entra\u00eener des maladies potentiellement mortelles. Les r\u00e9actions cutan\u00e9es telles que l&rsquo;urticaire qui d\u00e9mange, par exemple sous forme d&rsquo;urticaire, sont souvent l&rsquo;expression d&rsquo;une allergie, notamment alimentaire. Un essoufflement et des probl\u00e8mes circulatoires peuvent \u00e9galement survenir.<\/li>\n<li><strong>REMARQUE importante\u00a0:<\/strong> Si vous remarquez des signes d\u2019allergie, veuillez appeler imm\u00e9diatement un m\u00e9decin urgentiste. Vous ne pouvez pas estimer la gravit\u00e9 finale de la r\u00e9action allergique. Dans le pire des cas, cela peut mettre la vie en danger. <\/li>\n<li>Par ailleurs, les allergies alimentaires se manifestent souvent sous la forme d&rsquo;allergies dites crois\u00e9es. Cela signifie que les personnes concern\u00e9es souffrent g\u00e9n\u00e9ralement \u00e9galement d&rsquo;une allergie au pollen ou aux acariens.<\/li>\n<li>En raison de leur teneur en histamine, les \u00e9pinards peuvent \u00e9galement causer des probl\u00e8mes d\u2019intol\u00e9rance \u00e0 l\u2019histamine. Les signes d\u2019une telle intol\u00e9rance \u00e0 l\u2019histamine sont souvent des probl\u00e8mes du tube digestif. Si vous ressentez des douleurs \u00e0 l&rsquo;estomac, des flatulences, des vomissements et de la diarrh\u00e9e apr\u00e8s avoir mang\u00e9 des \u00e9pinards, cela peut \u00eatre une indication d&rsquo;une intol\u00e9rance \u00e0 l&rsquo;histamine. <\/li>\n<li>De l&rsquo;urticaire qui d\u00e9mange peut \u00e9galement appara\u00eetre sur la peau si vous souffrez d&rsquo;intol\u00e9rance \u00e0 l&rsquo;histamine. Une grande quantit\u00e9 d\u2019histamine peut \u00e9galement provoquer des probl\u00e8mes respiratoires et une baisse de la tension art\u00e9rielle.<\/li>\n<li><strong>Conclusion<\/strong>: Si vous avez une allergie av\u00e9r\u00e9e aux \u00e9pinards, vous devez les \u00e9viter compl\u00e8tement. Si vous souffrez d&rsquo;intol\u00e9rance \u00e0 l&rsquo;histamine, vous devez tester individuellement si les \u00e9pinards sont tol\u00e9r\u00e9s et en quelle quantit\u00e9, en consultation avec un m\u00e9decin ou en suivant une th\u00e9rapie nutritionnelle.<\/li>\n<\/ul>\n<\/div>\n<aside data-hk=\"0000a104212000a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a20230\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000a104212000a2023104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000a104212000a2023204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a20240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les \u00e9pinards r\u00e9chauff\u00e9s peuvent-ils provoquer la diarrh\u00e9e ?<\/h2>\n<p>Autrefois, le principe \u00e9tait que les \u00e9pinards ne devaient plus \u00eatre r\u00e9chauff\u00e9s. <\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Cependant, cette r\u00e8gle vient d\u2019une \u00e9poque o\u00f9 les aliments ne pouvaient pas simplement \u00eatre conserv\u00e9s au r\u00e9frig\u00e9rateur. Si les \u00e9pinards cuits \u00e9taient conserv\u00e9s \u00e0 temp\u00e9rature ambiante, les bact\u00e9ries s\u2019y multiplieraient. Les diesels convertissent le nitrate des \u00e9pinards en nitrite. Ce nitrite provoque des naus\u00e9es et des vomissements. Une diarrh\u00e9e peut \u00e9galement survenir.<\/li>\n<li>Il n&rsquo;y a rien de mal \u00e0 r\u00e9chauffer des \u00e9pinards. Il est important de le laisser refroidir le plus rapidement possible apr\u00e8s la cuisson puis de le conserver directement au r\u00e9frig\u00e9rateur.<\/li>\n<li>Cependant, les \u00e9pinards ne se conservent pas tr\u00e8s longtemps au r\u00e9frig\u00e9rateur. N&rsquo;attendez pas plus d&rsquo;un ou deux jours au maximum si vous souhaitez quand m\u00eame manger les restes d&rsquo;\u00e9pinards.<\/li>\n<li>Faites ensuite chauffer les \u00e9pinards \u00e0 une temp\u00e9rature aussi \u00e9lev\u00e9e que possible pendant au moins deux minutes.<\/li>\n<\/ul>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diarrh\u00e9e apr\u00e8s avoir mang\u00e9 des \u00e9pinards \u2013 allergie ou intol\u00e9rance comme cause Une allergie aux<\/p>\n","protected":false},"author":1,"featured_media":16648,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[311,217,928,7185,9890,49,193,12],"class_list":["post-16647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aide","tag-apres","tag-avoir","tag-diarrhee","tag-epinards","tag-les","tag-qui","tag-raisons","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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