{"id":16488,"date":"2026-05-14T03:10:48","date_gmt":"2026-05-14T01:10:48","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quels-entrainements-brulent-plus-de-calories-que-le-jogging\/"},"modified":"2026-05-14T03:10:49","modified_gmt":"2026-05-14T01:10:49","slug":"quels-entrainements-brulent-plus-de-calories-que-le-jogging","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quels-entrainements-brulent-plus-de-calories-que-le-jogging\/","title":{"rendered":"Quels entra\u00eenements br\u00fblent plus de calories que le jogging"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000a104212000a20200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Vous souhaitez remettre votre corps en forme, mais courir est trop ennuyeux pour vous \u00e0 long terme ? Alors vous devriez absolument essayer les cinq entra\u00eenements suivants. Non seulement vous br\u00fblez plus de calories, mais vous offrez \u00e9galement la vari\u00e9t\u00e9 dont vous avez besoin.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Les Kettlebells renforcent votre coordination<\/h2>\n<p>Les grands polyvalents prennent peu de place et ont du punch. Contrairement \u00e0 de nombreux \u00e9quipements de gym, les kettlebells font \u00e9galement travailler les groupes musculaires de tout le corps.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a20230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Chaque exercice avec des kettlebells favorise \u00e9galement les comp\u00e9tences de coordination. Si vous donnez tout, vous pouvez br\u00fbler jusqu\u2019\u00e0 15 calories par minute.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Faire tourner pour br\u00fbler efficacement les graisses<\/h2>\n<p>Pas seulement faire du v\u00e9lo confortablement : avec la bonne quantit\u00e9 d\u2019effort, le cyclisme en salle vous met en pleine forme. Le spinning convient \u00e0 tout le monde et constitue un entra\u00eenement d\u2019endurance id\u00e9al pour les d\u00e9butants. Si vous p\u00e9dalez fort, vous renforcez les muscles de vos jambes et stimulez votre m\u00e9tabolisme des graisses.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a20260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. HIIT est l\u2019un des entra\u00eenements les plus intenses<\/h2>\n<p>L&rsquo;entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9, ou HIIT en abr\u00e9g\u00e9, signifie : des s\u00e9ances d&rsquo;exercices courtes et intensives alternent avec des pauses.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La combinaison de l&rsquo;effort et de la r\u00e9cup\u00e9ration augmente la combustion des graisses et apr\u00e8s l&rsquo;entra\u00eenement, l&rsquo;effet post-combustion garantit la perte des kilos.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a20280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Musculation : Br\u00fblez les graisses m\u00eame apr\u00e8s l\u2019entra\u00eenement<\/h2>\n<p>La masse musculaire entra\u00een\u00e9e br\u00fble beaucoup de calories au repos et maintient le m\u00e9tabolisme en marche.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a202a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>M\u00eame si vous br\u00fblez plus de calories en courant, l&rsquo;entra\u00eenement en force est plus b\u00e9n\u00e9fique \u00e0 long terme car l&rsquo;effet de post-combustion se produit \u00e9galement ici.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a202a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un m\u00e9lange de trois unit\u00e9s de musculation et d\u2019une unit\u00e9 de jogging est le meilleur moyen de perdre de la graisse.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a202a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. L\u2019aviron renforce tout le corps<\/h2>\n<p>L\u2019entra\u00eenement sur le rameur est \u00e9galement un entra\u00eenement id\u00e9al pour tout le corps. Apprendre la technique n\u2019est pas facile pour les d\u00e9butants. Mais une fois que vous avez compris, l\u2019aviron br\u00fble des calories sans fin. Jusqu&rsquo;\u00e0 14 calories fondent par minute.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez remettre votre corps en forme, mais courir est trop ennuyeux pour vous \u00e0<\/p>\n","protected":false},"author":1,"featured_media":16489,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[9826,759,9825,8594,3638],"class_list":["post-16488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-brulent","tag-calories","tag-entrainements","tag-jogging","tag-quels","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels entra\u00eenements br\u00fblent plus de calories que le jogging - 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