{"id":16428,"date":"2026-05-11T21:11:19","date_gmt":"2026-05-11T19:11:19","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quand-le-cafe-nuit-a-votre-corps-et-quand-il-le-protege\/"},"modified":"2026-05-11T21:11:20","modified_gmt":"2026-05-11T19:11:20","slug":"quand-le-cafe-nuit-a-votre-corps-et-quand-il-le-protege","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quand-le-cafe-nuit-a-votre-corps-et-quand-il-le-protege\/","title":{"rendered":"Quand le caf\u00e9 nuit \u00e0 votre corps &#8211; et quand il le prot\u00e8ge"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De nombreuses personnes prennent une tasse de caf\u00e9 d\u00e8s le matin &#8211; et cela pourrait s&rsquo;av\u00e9rer particuli\u00e8rement utile. Une nouvelle \u00e9tude publi\u00e9e dans le European Heart Journal montre que le moment choisi pour consommer du caf\u00e9 a un impact sur la sant\u00e9. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Boire du caf\u00e9 uniquement le matin peut r\u00e9duire votre risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9, qu&rsquo;il s&rsquo;agisse de caf\u00e9 caf\u00e9in\u00e9 ou d\u00e9caf\u00e9in\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>\u00c9tude avec plus de 40 000 participants<\/h2>\n<p>L\u2019\u00e9tude a examin\u00e9 les donn\u00e9es de 40\u00a0725 adultes de 1999 \u00e0 2018 qui ont particip\u00e9 \u00e0 une \u00e9tude sur la sant\u00e9 \u00e0 long terme. Ils ont fourni des informations d\u00e9taill\u00e9es sur leur r\u00e9gime alimentaire, notamment lorsqu\u2019ils buvaient du caf\u00e9. Les chercheurs ont divis\u00e9 la consommation en trois p\u00e9riodes : le matin de 4h \u00e0 11h59, l&rsquo;apr\u00e8s-midi de 12h \u00e0 11h59. \u00e0 16h59 et le soir \u00e0 partir de 17h. \u00e0 3h59<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le r\u00e9sultat \u00e9tait clair : les personnes qui buvaient leur caf\u00e9 uniquement le matin avaient un risque 16 % inf\u00e9rieur de mourir pr\u00e9matur\u00e9ment, quelle qu\u2019en soit la cause. Le r\u00e9sultat \u00e9tait encore plus clair pour les maladies cardiovasculaires : le risque y a diminu\u00e9 de 31 pour cent. Ceux qui buvaient du caf\u00e9 toute la journ\u00e9e ne b\u00e9n\u00e9ficiaient pas d\u2019une protection comparable.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Comment la consommation de caf\u00e9 et la sant\u00e9 cardiaque sont li\u00e9es<\/h2>\n<p>Les chercheurs voulaient s\u2019assurer que d\u2019autres facteurs ne faussent pas le r\u00e9sultat. Par cons\u00e9quent, ils ont pris en compte des caract\u00e9ristiques telles que l\u2019\u00e2ge, le sexe, l\u2019origine ethnique, le revenu, l\u2019exercice et les maladies ant\u00e9rieures connues. M\u00eame apr\u00e8s ces ajustements, les bienfaits pour la sant\u00e9 de la consommation de caf\u00e9 le matin sont rest\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le Dr Lu Qi, responsable de l&rsquo;\u00e9tude et professeur \u00e0 l&rsquo;Universit\u00e9 de Tulane, a d\u00e9clar\u00e9, selon CNN : \u00ab Nous savons d\u00e9j\u00e0 que le caf\u00e9 est li\u00e9 \u00e0 une meilleure sant\u00e9 cardiaque. Cette \u00e9tude est la premi\u00e8re \u00e0 examiner l&rsquo;influence du timing. \u00bb <\/p>\n<\/div>\n<div data-hk=\"0000942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cependant, Vanessa King, nutritionniste et porte-parole de l&rsquo;Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique, a soulign\u00e9 qu&rsquo;il s&rsquo;agissait d&rsquo;une \u00e9tude observationnelle. <\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela signifie que seuls des liens ont \u00e9t\u00e9 trouv\u00e9s, mais il n&rsquo;a pas pu \u00eatre prouv\u00e9 que la consommation de caf\u00e9 le matin est directement la cause du risque moindre.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pourquoi le bon moment est important<\/h2>\n<p>Les chercheurs soup\u00e7onnent que les biorythmes jouent un r\u00f4le. Le Dr David Kao, cardiologue \u00e0 l&rsquo;Universit\u00e9 du Colorado, a d\u00e9clar\u00e9 que le caf\u00e9 l&rsquo;apr\u00e8s-midi ou le soir peut perturber le cycle naturel veille-sommeil, selon CNN. <\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela peut entra\u00eener une diminution des niveaux de m\u00e9latonine, qui r\u00e9gulent le sommeil. De faibles niveaux de m\u00e9latonine sont associ\u00e9s \u00e0 une pression art\u00e9rielle \u00e9lev\u00e9e et \u00e0 un risque plus \u00e9lev\u00e9 de maladie cardiaque.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le caf\u00e9 contient \u00e9galement des antioxydants qui peuvent neutraliser les radicaux libres dans l\u2019organisme. Ces radicaux sont cr\u00e9\u00e9s par le tabac ou les pesticides et endommagent les cellules. <\/p>\n<\/div>\n<div data-hk=\"0000942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon l&rsquo;\u00e9tude, les ingr\u00e9dients anti-inflammatoires du caf\u00e9 pourraient \u00eatre particuli\u00e8rement efficaces le matin, car certains marqueurs inflammatoires sont particuli\u00e8rement \u00e9lev\u00e9s \u00e0 cette heure de la journ\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000942120a202a1904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a200\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pourquoi les buveurs de caf\u00e9 m\u00e8nent souvent une vie plus saine<\/h2>\n<p>Selon les auteurs de l\u2019\u00e9tude, d\u2019autres habitudes de vie pourraient \u00e9galement jouer un r\u00f4le. Les personnes qui boivent du caf\u00e9 le matin peuvent vivre une vie globalement plus saine et faire plus d\u2019exercice. L\u2019\u00e9tude manquait \u00e9galement de donn\u00e9es g\u00e9n\u00e9tiques qui pourraient montrer comment le corps de chaque participant traite la caf\u00e9ine.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon l\u2019expert en nutrition King, une approche consciente du sommeil est tout aussi importante. Toute personne ayant des difficult\u00e9s \u00e0 renoncer au caf\u00e9 pendant la journ\u00e9e devrait le faire v\u00e9rifier pour d\u00e9terminer si elle souffre de troubles du sommeil tels que l&rsquo;apn\u00e9e du sommeil. Un bon sommeil peut aider \u00e0 r\u00e9duire les envies de caf\u00e9 l\u2019apr\u00e8s-midi.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a2204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ce qu&rsquo;il faut retenir :<\/h2>\n<ul>\n<li>Une \u00e9tude portant sur plus de 40 000 participants montre que boire du caf\u00e9 le matin peut r\u00e9duire de 16 pour cent le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9, notamment d\u00fb \u00e0 une maladie cardiovasculaire.<\/li>\n<li>L&rsquo;effet positif persiste m\u00eame lorsque d&rsquo;autres influences telles que l&rsquo;\u00e2ge, l&rsquo;exercice et les maladies ant\u00e9rieures sont prises en compte.<\/li>\n<li>Les chercheurs soup\u00e7onnent que les biorythmes et les substances anti-inflammatoires pr\u00e9sentes dans le caf\u00e9 jouent un r\u00f4le important car ils pourraient \u00eatre particuli\u00e8rement efficaces le matin.<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"0000942120a202a240\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L\u2019original de cet article \u00ab\u00a0Surprise des r\u00e9sultats d\u2019une nouvelle \u00e9tude\u00a0: quand le caf\u00e9 est-il nocif \u2013 et quand prot\u00e8ge-t-il\u00a0\u00bb vient de Smart Up News.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses personnes prennent une tasse de caf\u00e9 d\u00e8s le matin &#8211; et cela pourrait<\/p>\n","protected":false},"author":1,"featured_media":16429,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[8144,2721,584,846,6903,32],"class_list":["post-16428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-cafe","tag-corps","tag-nuit","tag-protege","tag-quand","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand le caf\u00e9 nuit \u00e0 votre corps - et quand il le prot\u00e8ge - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/quand-le-cafe-nuit-a-votre-corps-et-quand-il-le-protege\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand le caf\u00e9 nuit \u00e0 votre corps - et quand il le prot\u00e8ge - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"De nombreuses personnes prennent une tasse de caf\u00e9 d\u00e8s le matin &#8211; 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