{"id":16259,"date":"2026-05-05T11:11:25","date_gmt":"2026-05-05T09:11:25","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/tu-dois-absolument-dormir-le-week-end\/"},"modified":"2026-05-05T11:11:26","modified_gmt":"2026-05-05T09:11:26","slug":"tu-dois-absolument-dormir-le-week-end","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/tu-dois-absolument-dormir-le-week-end\/","title":{"rendered":"Tu dois absolument dormir le week-end"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus, vous pouvez voir\u00a0: Qu&rsquo;arrive-t-il \u00e0 votre psychisme si vous ne dormez qu&rsquo;apr\u00e8s minuit<\/i><\/li>\n<\/ul>\n<p>Le chronobiologiste Till Roenneberg s&rsquo;est entretenu avec le neurochirurgien Alexander Muacevic sur le th\u00e8me du sommeil dans le \u00ab ERCM Medicine Podcast \u00bb. Les deux professeurs ont discut\u00e9 de la quantit\u00e9 de sommeil dont les gens ont r\u00e9ellement besoin et des cons\u00e9quences du d\u00e9calage horaire social, c&rsquo;est-\u00e0-dire du d\u00e9r\u00e8glement de l&rsquo;horloge interne.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>D\u00e9finir \u00e9galement une alarme le week-end\u00a0? <\/h2>\n<h2>Le chronobiologiste a une opinion claire \u00e0 ce sujet<\/h2>\n<p>\u00ab\u00a0Cela signifie toujours que vous devez vous coucher et vous lever \u00e0 la m\u00eame heure chaque jour\u00a0\u00bb, a d\u00e9clar\u00e9 Muacevic pendant le cours. Mais Roenneberg n&rsquo;a pas beaucoup appr\u00e9ci\u00e9 ce conseil selon lequel il faut r\u00e9gler un r\u00e9veil le week-end pour se lever \u00e0 la m\u00eame heure que les jours ouvrables. \u00ab\u00a0C&rsquo;est dangereux\u00a0\u00bb, a-t-il soutenu, en faisant r\u00e9f\u00e9rence \u00e0 une \u00e9tude de 2018 du psychologue Torbj\u00f6rn \u00c5kerstedt. <\/p>\n<\/div>\n<aside data-hk=\"0000942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Avec d&rsquo;autres chercheurs, \u00c5kerstedt est arriv\u00e9 \u00e0 la conclusion que dormir moins de cinq heures par nuit augmente le risque de d\u00e9c\u00e8s. Cependant, le manque de sommeil peut \u00eatre compens\u00e9 en dormant longtemps le week-end. Cela r\u00e9duit \u00e9galement le risque de d\u00e9c\u00e8s. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>\u00ab\u00a0Tu dois dormir le week-end\u00a0\u00bb<\/h2>\n<p>\u00ab\u00a0Pour que je puisse dormir le week-end\u00a0\u00bb, a conclu Muacevic. \u00ab\u00a0Oui, tu <i>doit <\/i>dormez bien\u00a0\u00bb, r\u00e9pondit Roenneberg.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Un sommeil r\u00e9gulier est important, explique le chronobiologiste. Cependant, la plupart des gens vivent contre leur horloge interne. 80 pour cent auraient besoin d\u2019un r\u00e9veil le matin. Cela provoque un d\u00e9calage horaire social. Cela s\u2019accompagne, entre autres, d\u2019un manque de sommeil. Et pour compenser cela, la devise est : dormir le week-end !<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus, vous pouvez voir\u00a0: Qu&rsquo;arrive-t-il \u00e0 votre psychisme si vous ne dormez<\/p>\n","protected":false},"author":1,"featured_media":16260,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7062,8391,2898,4934],"class_list":["post-16259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-absolument","tag-dois","tag-dormir","tag-weekend","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tu dois absolument dormir le week-end - 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