{"id":16148,"date":"2026-05-01T00:11:08","date_gmt":"2026-04-30T22:11:08","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-lait-de-vache-bloque-les-effets-benefiques-du-cafe\/"},"modified":"2026-05-01T00:11:09","modified_gmt":"2026-04-30T22:11:09","slug":"le-lait-de-vache-bloque-les-effets-benefiques-du-cafe","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-lait-de-vache-bloque-les-effets-benefiques-du-cafe\/","title":{"rendered":"Le lait de vache bloque les effets b\u00e9n\u00e9fiques du caf\u00e9"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon des enqu\u00eates, la majorit\u00e9 des Allemands boivent du caf\u00e9, de pr\u00e9f\u00e9rence avec du lait. Mais quel est le meilleur : le lait de vache ou le lait d\u2019avoine ?<\/p>\n<\/div>\n<div data-hk=\"0000942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La r\u00e9ponse du nutritionniste Andreas Michalsen est claire : il pr\u00e9f\u00e8re l&rsquo;alternative \u00e0 base de plantes. \u00abIl y a deux points sur lesquels je ne dois pas prendre de lait de vache\u00bb, dit-il dans le podcast \u00abH\u00f4tel Matze\u00bb. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>D&rsquo;une part, le caf\u00e9 pr\u00e9sente de nombreux bienfaits pour la sant\u00e9, qui sont \u00e9galement dus aux substances v\u00e9g\u00e9tales secondaires qu&rsquo;il contient. \u00ab\u00a0En fin de compte, le caf\u00e9 n&rsquo;est rien d&rsquo;autre qu&rsquo;un extrait de plante\u00a0\u00bb, explique le professeur. <\/p>\n<\/div>\n<aside data-hk=\"0000942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Et il est vrai &#8211; cela a \u00e9galement \u00e9t\u00e9 d\u00e9couvert dans une \u00e9tude de la Charit\u00e9 &#8211; que la cas\u00e9ine pr\u00e9sente dans le lait de vache bloque dans une certaine mesure ces effets b\u00e9n\u00e9fiques du caf\u00e9.\u00a0\u00bb  L&rsquo;effet b\u00e9n\u00e9fique sur la long\u00e9vit\u00e9 du caf\u00e9 serait contrecarr\u00e9 par l&rsquo;ajout de lait de vache. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20250\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<h2>\u00c0 propos de l&rsquo;expert <\/h2>\n<p>Andreas Michalsen est m\u00e9decin nutritionnel et m\u00e9decin du je\u00fbne. En tant que professeur de naturopathie clinique \u00e0 la Charit\u00e9 Berlin et m\u00e9decin-chef du d\u00e9partement de m\u00e9decine interne et de naturopathie de l&rsquo;h\u00f4pital Immanuel de Berlin, il recherche, enseigne et traite en mettant l&rsquo;accent sur la m\u00e9decine nutritionnelle, le je\u00fbne th\u00e9rapeutique et le je\u00fbne intermittent. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Nutritionniste : Le lait d\u2019avoine est meilleur pour le caf\u00e9<\/h2>\n<p>D\u2019un autre c\u00f4t\u00e9, l\u2019\u00e9cologie joue \u00e9galement un r\u00f4le. \u00abLa consommation de lait est tr\u00e8s \u00e9lev\u00e9e\u00bb, explique Michalsen. Cela a un impact n\u00e9gatif sur l&rsquo;environnement et la biodiversit\u00e9, par exemple parce que les for\u00eats sont abattues pour les p\u00e2turages des vaches et que les vaches \u00e9mettent du m\u00e9thane nocif pour l&rsquo;environnement.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00abJe crois absolument au changement des habitudes\u00bb, d\u00e9clare le m\u00e9decin. Il est \u00e9galement pass\u00e9 du lait de vache au lait d&rsquo;avoine. L\u2019approche consistant \u00e0 \u00ab fermer les yeux pendant deux ou trois mois et aller jusqu\u2019au bout \u00bb peut faire une grande diff\u00e9rence. \u00ab\u00a0Maintenant, j&rsquo;aime beaucoup, bien mieux le lait d&rsquo;avoine que le lait de vache.\u00a0\u00bb <\/p>\n<\/div>\n<div data-hk=\"0000942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2> \u00ab\u00a0Personne ne tombe de sa chaise en versant du lait de vache\u00a0\u00bb<\/h2>\n<p>Cependant, les consommateurs doivent faire attention \u00e0 la teneur en sucre de l&rsquo;option \u00e0 base de plantes : elle peut parfois contenir plus de sucre que le lait de vache. \u00ab\u00a0Mais aujourd&rsquo;hui, vous en avez une s\u00e9lection dans chaque supermarch\u00e9. Alors bien s\u00fbr, je ne prends pas celui qui contient 5,5 grammes de sucre, mais celui qui contient 3,5 grammes\u00a0\u00bb, explique Michalsen. <\/p>\n<\/div>\n<div data-hk=\"0000942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ce que de nombreux critiques ignorent, selon Michalsen : le lait de vache contient \u00e9galement du sucre, en moyenne quatre grammes. Mais il ne veut pas le diaboliser, souligne Michalsen : \u00ab\u00a0Personne ne tombe de sa chaise en versant du lait de vache (dans son caf\u00e9).\u00a0\u00bb<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon des enqu\u00eates, la majorit\u00e9 des Allemands boivent du caf\u00e9, de pr\u00e9f\u00e9rence avec du lait.<\/p>\n","protected":false},"author":1,"featured_media":16149,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1017,4493,8144,1697,2090,49,9706],"class_list":["post-16148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-benefiques","tag-bloque","tag-cafe","tag-effets","tag-lait","tag-les","tag-vache","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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