{"id":15950,"date":"2026-04-24T00:11:20","date_gmt":"2026-04-23T22:11:20","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/je-suis-digne-detre-bien\/"},"modified":"2026-04-24T00:11:21","modified_gmt":"2026-04-23T22:11:21","slug":"je-suis-digne-detre-bien","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/je-suis-digne-detre-bien\/","title":{"rendered":"\u00abJe suis digne d&rsquo;\u00eatre bien\u00bb"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00abTout \u00e9tait plus important que mon bien-\u00eatre.\u00bb C&rsquo;est ce que raconte l&rsquo;actrice Maria Furtw\u00e4ngler dans le podcast du magazine \u00ab Freundin \u00bb avec les r\u00e9dactrices en chef Anke Helle et Mateja M\u00f6gel. Aujourd&rsquo;hui, elle prend davantage soin d&rsquo;elle.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>\u00ab\u00a0<\/strong>C&rsquo;est plut\u00f4t comme si j&rsquo;avais commenc\u00e9 \u00e0 m&rsquo;offrir consciemment des cadeaux. Et je pense que cela a \u00e0 voir avec le fait que j\u2019ai un sentiment plus clair : je m\u00e9rite d\u2019\u00eatre bien. \u00ab\u00a0\u00c7a me manquait depuis longtemps\u00a0\u00bb, admet Furtw\u00e4ngler. Dans le pass\u00e9, elle pensait toujours qu&rsquo;elle devait d&rsquo;abord faire ceci et cela et seulement ensuite pouvoir se d\u00e9tendre.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Cette prise de conscience a chang\u00e9. Maintenant, je pense : &lsquo;Non, c&rsquo;est plus important maintenant que je vais bien.&rsquo; Et c\u2019est une sensation tr\u00e8s agr\u00e9able.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Un simple exercice de respiration vous d\u00e9tend<\/h2>\n<p>Vieillir apporte certainement des avantages pour le dipl\u00f4m\u00e9 en m\u00e9decine. Le<strong> <\/strong>De nombreuses femmes ont du mal \u00e0 prendre soin d\u2019elles et \u00e0 se valoriser. Prendre des pauses r\u00e9guli\u00e8res et de courts moments pour soi est donc important dans la vie de tous les jours.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Furtw\u00e4ngler explique comment : \u00ab\u00a0Vous pouvez r\u00e9trograder en quelques minutes, voire quelques secondes, en disant : Me voici, je respire, je suis assis ici, je sens mes fesses, je sens qu&rsquo;il fait bien chaud gr\u00e2ce \u00e0 la veste chaude. Vraiment agr\u00e9able.\u00a0\u00bb <\/p>\n<\/div>\n<div data-hk=\"0000942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Avec un tel exercice de relaxation on peut l\u00e2cher prise tr\u00e8s vite. Furtw\u00e4ngler est tout sauf parfait \u00e0 cet \u00e9gard. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L&rsquo;int\u00e9gralit\u00e9 de l&rsquo;interview de Maria Furtw\u00e4ngler peut \u00eatre lue depuis le 15 avril dans le num\u00e9ro sp\u00e9cial \u00ab Freundin \u00bb \u00ab Vivre en bonne sant\u00e9 \u00bb. <\/i><\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a112\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"0000942120a202a11300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000942120a202a1130200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000942120a202a113030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000942120a202a11000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->L&rsquo;interview exclusive de Maria Furtw\u00e4ngler peut \u00eatre lue depuis le 15 avril dans le num\u00e9ro sp\u00e9cial \u00ab Freundin \u00bb \u00ab Vivre en bonne sant\u00e9 \u00bb. <!--\/--> <\/span><span data-hk=\"0000942120a202a11100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Julia Steinigeweg \/ amie<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"0000942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>\u00ab Confront\u00e9s sans rel\u00e2che au vieillissement \u00bb<\/h2>\n<p>Elle parle \u00e9galement ouvertement de la fa\u00e7on dont elle lutte parfois contre les changements externes qu\u2019apporte l\u2019\u00e2ge\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0En tant qu&rsquo;actrice, je suis constamment confront\u00e9e au vieillissement impitoyable. C&rsquo;est dur. En m\u00eame temps, il y a de plus en plus de femmes que j&rsquo;admire beaucoup et qui sont autoris\u00e9es \u00e0 vieillir \u00e0 l&rsquo;\u00e9cran &#8211; Gillian Anderson ou Meryl Streep, par exemple. Vous voyez leurs rides, vous voyez leur vie sur leur visage et vous pensez : elle a v\u00e9cu quelque chose, j&rsquo;ai confiance en elle. Chez les hommes, il a toujours \u00e9t\u00e9 vrai que les rides sont associ\u00e9es \u00e0 la sagesse et \u00e0 la comp\u00e9tence. Je pense que notre vision des femmes change lentement &#8211; ou \u00e0 au moins le mien Voir les changements. <\/p>\n<\/div>\n<div data-hk=\"0000942120a202a140\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p><i>Le tout <\/i><i>Vous pouvez voir l&rsquo;interview dans la vid\u00e9o ici<strong> <\/strong>dans<strong> \u00ab\u00a0Petite amie\u00a0\u00bb \u2013 Le podcast<\/strong><\/i><i>: <\/i><\/p>\n<p><i>Le calme peut-il \u00eatre entra\u00een\u00e9 ? Faut-il vraiment soulever des poids apr\u00e8s 35 ans ? Et comment tout faire en m\u00eame temps \u2013 le travail, la famille, la vie \u2013 sans se perdre dans le processus ? Anke Helle et Mateja M\u00f6gel, r\u00e9dactrices en chef de \u00ab Freundin \u00bb, parlent honn\u00eatement chaque semaine de sujets qui touchent actuellement les femmes et am\u00e8nent \u00e0 leurs c\u00f4t\u00e9s des femmes passionnantes en tant que conseill\u00e8res. Invit\u00e9e dans l&rsquo;\u00e9pisode actuel : Maria Furtw\u00e4ngler. Maintenant sur toutes les plateformes de podcast courantes.<\/i><\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a202a150\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Article-CTAButton \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"9b251e73-ffe4-41e0-9a93-8728e47a227d\" data-element-tracking-position=\"contentblock_5\" data-element-tracking-campaign-name=\"freundin-der-podcast\" data-element-tracking-creative=\"layout-primary\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-6-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container\" data-qa-cta-button-module>\n<div class=\"CTAButton_Wrapper--Image CTAButton_Wrapper\"><!--$--><\/p>\n<div data-hk=\"0100000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"01000010\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/84a72a56-eedd-452e-ae6a-e8b21a85dd02.54d1cd57-12ed-4c01-9852-6d45cb8bff47.png?im=RegionOfInterestCrop=(320,319),regionOfInterest=(625,784)&amp;hash=366b05dc2b011f6da5b2c2590406be97e08419cfad8bc54866dee63ed1d7fe49 320w, https:\/\/quadro.burda-forward.de\/ctf\/84a72a56-eedd-452e-ae6a-e8b21a85dd02.54d1cd57-12ed-4c01-9852-6d45cb8bff47.png?im=RegionOfInterestCrop=(570,569),regionOfInterest=(625,784)&amp;hash=2fa5b26561186cfc7a830ce6324373604ade015f6146d7110e60cb9792d78408 570w, https:\/\/quadro.burda-forward.de\/ctf\/84a72a56-eedd-452e-ae6a-e8b21a85dd02.54d1cd57-12ed-4c01-9852-6d45cb8bff47.png?im=RegionOfInterestCrop=(780,779),regionOfInterest=(625,784)&amp;hash=3ddb9d3515ca65521d8b0bcde219f612cf07e3b2499e76ba32c365bdce2d8efa 780w, https:\/\/quadro.burda-forward.de\/ctf\/84a72a56-eedd-452e-ae6a-e8b21a85dd02.54d1cd57-12ed-4c01-9852-6d45cb8bff47.png?im=RegionOfInterestCrop=(992,990),regionOfInterest=(625,784)&amp;hash=f72c6d2664e4146e33c0a86408816151e731356639d1d0939547c642b795630a 992w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/84a72a56-eedd-452e-ae6a-e8b21a85dd02.54d1cd57-12ed-4c01-9852-6d45cb8bff47.png?im=RegionOfInterestCrop=(1247,1245),regionOfInterest=(625,784)&amp;hash=b532e22f68cbec70baabefbd08e56d2ebe288c871798d8f0379e679003c4b89e\" alt='\u00ab Freundin \u2013 le podcast \u00bb'><\/div>\n<p><!--\/--><!--$--><!--$--><!--\/--><span class=\"CTAButton_Title\">\u00ab Freundin \u2013 le podcast \u00bb <\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-DVEOFFIW.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i><strong>Remarque : Comme FOCUS en ligne, le magazine \u00ab Freundin \u00bb appartient \u00e0 Hubert Burda Media.<\/strong><\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abTout \u00e9tait plus important que mon bien-\u00eatre.\u00bb C&rsquo;est ce que raconte l&rsquo;actrice Maria Furtw\u00e4ngler dans<\/p>\n","protected":false},"author":1,"featured_media":15951,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[95,785,9642,2020],"class_list":["post-15950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bien","tag-detre","tag-digne","tag-suis","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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