{"id":15927,"date":"2026-04-23T04:11:14","date_gmt":"2026-04-23T02:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-nutritionniste-explique-le-plan-de-jeune-du-gourou-des-proteines\/"},"modified":"2026-04-23T04:11:14","modified_gmt":"2026-04-23T02:11:14","slug":"un-nutritionniste-explique-le-plan-de-jeune-du-gourou-des-proteines","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-nutritionniste-explique-le-plan-de-jeune-du-gourou-des-proteines\/","title":{"rendered":"Un nutritionniste explique le plan de je\u00fbne du gourou des prot\u00e9ines"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"0000942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le principe du Wolf Protein Fasting ou More Protein Fasting repose sur un d\u00e9ficit calorique gr\u00e2ce \u00e0 la combinaison de je\u00fbnes intermittents et de shakes prot\u00e9in\u00e9s. Il s&rsquo;agit d&rsquo;une forme de je\u00fbne intermittent, g\u00e9n\u00e9ralement au rythme 16:8 ou 18:6, dans lequel la phase de je\u00fbne proprement dite est compl\u00e9t\u00e9e par deux shakes prot\u00e9in\u00e9s hypocaloriques. <\/p>\n<\/div>\n<div data-hk=\"0000942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le but est de favoriser la sati\u00e9t\u00e9 tout en limitant la perte musculaire. Au cours de la fen\u00eatre de repas suivante d&rsquo;environ six heures, deux repas riches en prot\u00e9ines sont consomm\u00e9s pour favoriser la perte de graisse et \u00e9viter les fringales. Les besoins caloriques quotidiens sont couverts par la combinaison de deux shakes et de deux repas.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a20230\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>Le Dr Matthias Riedl est un m\u00e9decin nutritionnel renomm\u00e9, un m\u00e9decin de t\u00e9l\u00e9vision et un auteur. Il a co-d\u00e9velopp\u00e9 l&rsquo;application myFoodDoctor et fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le je\u00fbne prot\u00e9in\u00e9 a peu d\u2019avantages pour la sant\u00e9<\/h2>\n<p>D\u2019un point de vue nutritionnel, cette tendance doit \u00eatre \u00e9valu\u00e9e de mani\u00e8re critique. La consommation de prot\u00e9ines en poudre pendant la phase de je\u00fbne interrompt le je\u00fbne, il ne s\u2019agit donc plus techniquement d\u2019un je\u00fbne. Le concept appara\u00eet donc contradictoire. L\u2019impression est qu\u2019un produit est annonc\u00e9 ici sans qu\u2019il n\u2019en d\u00e9coule aucun b\u00e9n\u00e9fice clair pour la sant\u00e9 des consommateurs.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De plus, selon le site More Nutrition, la quantit\u00e9 de prot\u00e9ines est g\u00e9n\u00e9ralement trop faible avec le je\u00fbne intermittent classique. \u00ab\u00a0Comme nous le savons, les prot\u00e9ines sont l&rsquo;un des facteurs les plus importants pour notre corps : par exemple, elles garantissent que nous pouvons d\u00e9velopper et entretenir nos muscles\u00a0\u00bb, \u00e9crit l&rsquo;entreprise. On dit ailleurs que le je\u00fbne prot\u00e9in\u00e9 peut optimiser l\u2019apport en prot\u00e9ines.<\/p>\n<\/div>\n<div data-hk=\"0000942120a20270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"0000942120a2027104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"0000942120a2027204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"0000942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les lecteurs pourraient avoir l\u2019impression que l\u2019apport en prot\u00e9ines pendant la phase de je\u00fbne peut pr\u00e9venir la d\u00e9gradation musculaire et m\u00eame favoriser le d\u00e9veloppement musculaire. Il n\u2019existe aucune base scientifique convaincante pour cela dans ce contexte. Au contraire, l\u2019apport en prot\u00e9ines \u00e9limine la phase de repos m\u00e9tabolique et physiologique, qui est un \u00e9l\u00e9ment central du je\u00fbne intermittent.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En outre, la strat\u00e9gie sous-jacente contredit les recommandations de soci\u00e9t\u00e9s scientifiques telles que la Soci\u00e9t\u00e9 allemande de nutrition, dont les lignes directrices fond\u00e9es sur des preuves sont ici largement ignor\u00e9es. Dans l\u2019ensemble, la tendance peut donc \u00eatre qualifi\u00e9e de tendance marketing.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a110\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000942120a202a1110\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e0000942120a202a11110--><\/p>\n<section data-hk=\"0000942120a202a11110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><\/p>\n<h2 data-hk=\"0000942120a202a111100010\" class=\"caps primary mb-sm\" data-qa-boost-list-title>Recommandation de livre (publicit\u00e9)<\/h2>\n<p><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"0000942120a202a1111000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<li data-hk=\"0000942120a202a111100030200\" class=\"\">\n<article data-hk=\"0000942120a202a1111000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0000942120a202a111100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000942120a202a1111000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000942120a202a1111000302012040\">\n<p data-hk=\"0000942120a202a1111000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Matthias Riedl<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab\u00a0Gamechanger Protein\u00a0: plus fort, plus mince, plus en forme &#8211; comment les prot\u00e9ines r\u00e9volutionnent votre forme physique et votre sant\u00e9\u00a0\u00bb par le Dr Matthias Riedl.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e0000942120a202a11110--><\/div>\n<\/div>\n<div data-hk=\"0000942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Une consommation continuellement excessive de prot\u00e9ines peut endommager les vaisseaux sanguins<\/h2>\n<p>L\u2019augmentation de la consommation de prot\u00e9ines n\u2019est pas fondamentalement probl\u00e9matique, mais elle peut pr\u00e9senter des risques chez certains groupes de personnes. Un apport \u00e9lev\u00e9 en prot\u00e9ines peut exercer une pression suppl\u00e9mentaire sur les organes, en particulier chez les personnes souffrant d&rsquo;insuffisance r\u00e9nale. <\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une consommation excessive permanente de prot\u00e9ines est \u00e9galement soup\u00e7onn\u00e9e d\u2019avoir des effets n\u00e9gatifs sur la sant\u00e9 vasculaire et d\u2019influencer l\u2019esp\u00e9rance de vie \u00e0 long terme. Cela vaut particuli\u00e8rement pour les prot\u00e9ines animales, qui sont souvent contenues dans les produits correspondants.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Un autre aspect concerne la composition de nombreuses poudres de prot\u00e9ines. Ceux-ci contiennent souvent des additifs dont les effets sur la r\u00e9gulation de l\u2019app\u00e9tit, les performances cognitives et la flore intestinale ne sont pas encore enti\u00e8rement \u00e9lucid\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La tendance actuelle aux aliments riches en prot\u00e9ines peut donc \u00eatre consid\u00e9r\u00e9e comme une exp\u00e9rience sociale \u00e0 grande \u00e9chelle. Les cons\u00e9quences \u00e0 long terme d\u2019un apport permanent en prot\u00e9ines n\u2019ont pas encore \u00e9t\u00e9 suffisamment \u00e9tudi\u00e9es scientifiquement.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Quand les prot\u00e9ines aident \u00e0 perdre du poids<\/h2>\n<p>Les prot\u00e9ines sont un facteur de sati\u00e9t\u00e9 important, surtout lorsqu\u2019elles sont associ\u00e9es \u00e0 une alimentation riche en l\u00e9gumes. Un apport accru en prot\u00e9ines peut donc vous aider \u00e0 perdre du poids, \u00e0 condition qu&rsquo;il soit adapt\u00e9 \u00e0 vos besoins. Il existe un consensus scientifique selon lequel l&rsquo;apport en prot\u00e9ines, en particulier chez les personnes \u00e2g\u00e9es, devrait \u00eatre d&rsquo;environ 1,2 gramme par kilogramme de poids corporel et par jour, r\u00e9parti en trois repas.<\/p>\n<\/div>\n<aside data-hk=\"0000942120a202a2004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000942120a202a210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La proportion de sources de prot\u00e9ines v\u00e9g\u00e9tales devrait \u00eatre d&rsquo;environ 70 pour cent. De plus, un apport hydrique ad\u00e9quat est important, car la soif est souvent confondue avec la faim. Les graisses saines comme l\u2019huile d\u2019olive contribuent \u00e9galement \u00e0 la sati\u00e9t\u00e9 gr\u00e2ce \u00e0 leurs ingr\u00e9dients.<\/p>\n<\/div>\n<div data-hk=\"0000942120a202a220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;apport en prot\u00e9ines doit provenir de pr\u00e9f\u00e9rence d&rsquo;aliments \u00e9galement riches en fibres et contribuant ainsi \u00e9galement \u00e0 la sati\u00e9t\u00e9. Il s\u2019agit notamment des l\u00e9gumineuses. Une focalisation unilat\u00e9rale sur des prot\u00e9ines isol\u00e9es, voire un surdosage, contredit les recommandations nutritionnelles de base.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le principe du Wolf Protein Fasting ou More Protein Fasting repose sur un d\u00e9ficit calorique<\/p>\n","protected":false},"author":1,"featured_media":15928,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[16,1237,9635,2780,9634,1130,1204],"class_list":["post-15927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-des","tag-explique","tag-gourou","tag-jeune","tag-nutritionniste","tag-plan","tag-proteines","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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