Lui-m\u00eame n’est ni v\u00e9g\u00e9talien ni v\u00e9g\u00e9tarien. N\u00e9anmoins, Tim M\u00e4lzer explique dans une interview \u00e0 l’agence Teleschau : \u00ab Je consid\u00e8re qu’un r\u00e9gime v\u00e9g\u00e9talien et v\u00e9g\u00e9tarien est la d\u00e9cision la plus intelligente que l’on puisse prendre aujourd’hui. \u00bb Dans le m\u00eame temps, le chef \u00e9toil\u00e9 souligne : \u00ab Les gens sont des gens et le changement est difficile. \u00bb<\/p>\n<\/div>\n
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Tim M\u00e4lzer : Il n\u2019y a pas de droit \u00e0 l\u2019ent\u00eatement<\/h2>\n Quiconque ignore \u00ab ce processus \u00bb et se contente d\u2019exiger \u2013 comme par exemple un r\u00e9gime sans produits d\u2019origine animale \u2013 ne cr\u00e9era finalement \u00ab aucun changement \u00bb, pr\u00e9vient M\u00e4lzer. <\/p>\n<\/div>\n\n\n
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L’homme de 55 ans souligne qu’il est lui-m\u00eame g\u00ean\u00e9 par \u00ab\u00a0cette acidit\u00e9 morale\u00a0\u00bb : \u00ab\u00a0Nous prenons donc un grand pas en arri\u00e8re si quiconque commet une transgression est automatiquement un p\u00e9cheur. Nous n’avons pas besoin d’\u00eatre si durs.\u00a0\u00bb <\/p>\n<\/div>\n
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Les changements sont souvent difficiles, surtout pour les \u00ab personnes \u00e2g\u00e9es \u00bb. M\u00e4lzer estime que l\u2019ancienne g\u00e9n\u00e9ration \u00ab a le droit de rester un moment dans ses structures \u00bb, mais elle n\u2019a pas le droit \u00e0 l\u2019ent\u00eatement.<\/p>\n<\/div>\n\n<\/div>\n<\/aside>\n
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Que se passe-t-il dans le corps avec un r\u00e9gime v\u00e9g\u00e9talien<\/h2>\n Mais \u00e0 quoi sert r\u00e9ellement d\u2019\u00e9viter la viande, le poisson et les produits laitiers ? Combien de temps l\u2019abstinence doit-elle durer avant qu\u2019un changement notable se produise ? Que se passe-t-il apr\u00e8s une semaine, un mois, un an ?<\/p>\n<\/div>\n
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FOCUS en ligne s’est entretenu avec deux experts : Diana Rubin de la Soci\u00e9t\u00e9 allemande de m\u00e9decine nutritionnelle (DGEM) et Petra Bracht, sp\u00e9cialiste en m\u00e9decine g\u00e9n\u00e9rale et nutritionnelle \u00e0 Bad Homburg.<\/p>\n<\/div>\n\n<\/div>\n<\/aside>\n
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Apr\u00e8s une semaine de r\u00e9gime v\u00e9g\u00e9talien<\/h2>\n Meilleure digestion, meilleur sommeil :<\/strong> \u00ab\u00a0Apr\u00e8s seulement une semaine, vous vous sentirez beaucoup plus \u00e9veill\u00e9 et en meilleure forme. Votre digestion fonctionnera mieux, ce qui profitera \u00e9galement \u00e0 votre sommeil\u00a0\u00bb, explique Bracht. Alors que la digestion pour les omnivores peut prendre entre 24 et 72 heures maximum, les aliments \u00e0 base de plantes sont dig\u00e9r\u00e9s apr\u00e8s six \u00e0 douze heures. <\/p>\n<\/div>\n\n
Perte de poids :<\/strong> \u00ab\u00a0Si vous passez \u00e0 un r\u00e9gime v\u00e9g\u00e9talien, vous perdrez du poids rapidement sans avoir faim. Un \u00e0 deux kilos de moins sur la balance apr\u00e8s la premi\u00e8re semaine n’est pas rare\u00a0\u00bb, explique l’expert. Cependant, il s\u2019agit g\u00e9n\u00e9ralement de r\u00e9tention d\u2019eau et non de graisse. \u00ab\u00a0N\u00e9anmoins, vous vous sentez simplement plus l\u00e9ger, ce qui a un effet positif sur votre bien-\u00eatre g\u00e9n\u00e9ral.\u00a0\u00bb<\/p>\n<\/div>\n\n<\/div>\n<\/aside>\n
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Plus de sensibilisation\u00a0:<\/strong> Passer \u00e0 une alimentation v\u00e9g\u00e9tale n\u00e9cessite de nombreuses connaissances en mati\u00e8re d\u2019alimentation. Quelqu\u2019un qui d\u00e9cide de manger v\u00e9g\u00e9talien devient plus conscient de ce qu\u2019il mange et, si n\u00e9cessaire, cr\u00e9e un plan nutritionnel. <\/p>\n<\/div>\n\n
Selon Bracht, la r\u00e8gle suivante s’applique g\u00e9n\u00e9ralement\u00a0: \u00ab\u00a0Ceux qui suivent un r\u00e9gime v\u00e9g\u00e9talien vivent de mani\u00e8re plus consciente. Ils sont tr\u00e8s attentifs \u00e0 ce qu’il y a dans leur assiette et sont plus susceptibles de choisir des produits de haute qualit\u00e9.\u00a0\u00bb<\/p>\n<\/div>\n\n<\/div>\n<\/aside>\n
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Pour l\u2019expert v\u00e9g\u00e9talien depuis 30 ans, il s\u2019agit d\u2019un argument particuli\u00e8rement important en faveur du v\u00e9ganisme. Parce que : \u00ab\u00a0Au moins 80 pour cent des maladies r\u00e9sultent d’une mauvaise alimentation. Le meilleur investissement pour notre sant\u00e9 est la nourriture que nous donnons \u00e0 notre corps.\u00a0\u00bb<\/p>\n<\/div>\n\n\n
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Apr\u00e8s un mois de r\u00e9gime v\u00e9g\u00e9talien<\/h2>\n De meilleures valeurs sanguines\u00a0: <\/strong>Selon Rubin, les premiers changements mesurables commencent apr\u00e8s un mois. Un contr\u00f4le m\u00e9dical des valeurs sanguines devrait donc montrer : \u00ab\u00a0Le taux de cholest\u00e9rol LDL diminue, tout comme le taux de sucre dans le sang. L’hypertension art\u00e9rielle se normalise \u00e9galement en raison de l’apport \u00e9lev\u00e9 de potassium avec un r\u00e9gime v\u00e9g\u00e9talien.\u00a0\u00bb<\/p>\n<\/div>\n\n<\/div>\n<\/aside>\n
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Selon Bracht, cela \u00e9limine le besoin de prendre des m\u00e9dicaments r\u00e9duisant les graisses. Les m\u00e9dicaments contre l’hypertension doivent \u00e9galement \u00eatre r\u00e9duits apr\u00e8s les premi\u00e8res semaines en consultation avec votre m\u00e9decin : \u00ab Sinon, votre tension art\u00e9rielle va chuter. \u00bb<\/p>\n<\/div>\n
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Le m\u00e9decin nutritionniste ajoute : \u00ab Tout comme le taux de cholest\u00e9rol, le taux d\u2019acide urique diminue et les patients atteints de st\u00e9atose h\u00e9patique peuvent se r\u00e9jouir de leur r\u00e9gression. \u00bb<\/p>\n<\/div>\n
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Apr\u00e8s un an de r\u00e9gime v\u00e9g\u00e9talien<\/h2>\n Au bout d\u2019un an, les effets sur la sant\u00e9 deviennent plus apparents \u2013 \u00e0 condition que les v\u00e9g\u00e9taliens surveillent leur taux de vitamine B12. Toute personne manquant de vitamine B12 pr\u00e9sente un risque accru de crise cardiaque, d\u2019accident vasculaire c\u00e9r\u00e9bral et de d\u00e9mence.<\/p>\n<\/div>\n
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L’original de cet article \u00ab Tim M\u00e4lzer consid\u00e8re qu’un r\u00e9gime v\u00e9g\u00e9talien est \u00ab la d\u00e9cision la plus intelligente \u00bb \u00bb vient de Teleschau.<\/i><\/p>\n<\/div>\n
Lui-m\u00eame n’est ni v\u00e9g\u00e9talien ni v\u00e9g\u00e9tarien. N\u00e9anmoins, Tim M\u00e4lzer explique dans une interview \u00e0 l’agence<\/p>\n","protected":false},"author":1,"featured_media":15700,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[5383,3452,9546,9545,2164,2682],"class_list":["post-15699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ca","tag-cest","tag-intelligente","tag-quotdecision","tag-regime","tag-vegetalien","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\n
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