{"id":15644,"date":"2026-04-12T18:11:40","date_gmt":"2026-04-12T16:11:40","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-neurologue-revele-je-regrette-trois-habitudes-aujourdhui\/"},"modified":"2026-04-12T18:11:41","modified_gmt":"2026-04-12T16:11:41","slug":"un-neurologue-revele-je-regrette-trois-habitudes-aujourdhui","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-neurologue-revele-je-regrette-trois-habitudes-aujourdhui\/","title":{"rendered":"Un neurologue r\u00e9v\u00e8le : je regrette trois habitudes aujourd&rsquo;hui"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que trois habitudes de vie peuvent influencer le risque de d\u00e9mence de diff\u00e9rentes mani\u00e8res : faire r\u00e9guli\u00e8rement de l&rsquo;exercice, rester assis pendant de longues p\u00e9riodes et dormir.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Alors qu&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re r\u00e9duit le risque de d\u00e9mence d&rsquo;environ 25 pour cent, rester assis pendant de longues p\u00e9riodes peut l&rsquo;augmenter de 27 pour cent. Trop peu de sommeil (moins de sept heures) et trop de sommeil (plus de huit heures) peuvent augmenter le risque de d\u00e9velopper une d\u00e9mence de 18 et 28 pour cent, respectivement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ce qu&rsquo;un neurologue ferait diff\u00e9remment aujourd&rsquo;hui<\/h2>\n<p>Le neurologue Baibing Chen est \u00e9galement conscient de ces risques et opportunit\u00e9s. L&rsquo;\u00e9pileptologue a \u00e9tudi\u00e9, entre autres, \u00e0 l&rsquo;Universit\u00e9 de Yale et travaille pour l&rsquo;organisation de sant\u00e9 Henry Ford Health. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Avec les connaissances actuelles, il ferait certaines choses diff\u00e9remment dans son pass\u00e9 pour garder son cerveau en bonne sant\u00e9 et en forme. Il le r\u00e9v\u00e8le dans un article sur la plateforme d\u2019information am\u00e9ricaine \u00ab CNBC \u00bb.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. \u00c9coutez de la musique plus doucement<\/h2>\n<p>Que ce soit en bo\u00eete, au cin\u00e9ma ou dans le train, la musique nous accompagne partout. Cependant, le son est souvent beaucoup trop fort, ce qui peut avoir de graves cons\u00e9quences. \u00ab\u00a0Quand j&rsquo;\u00e9tais plus jeune, j&rsquo;avais la mauvaise habitude de constamment me boucher les oreilles\u00a0\u00bb, explique Chen. La pollution sonore endommage de mani\u00e8re permanente les cellules cili\u00e9es de l\u2019oreille interne, ce qui peut entra\u00eener une perte auditive, des acouph\u00e8nes et des maladies mentales.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>C&rsquo;est vrai : des probl\u00e8mes psychologiques surviennent parce que lorsque des l\u00e9sions auditives surviennent, le cerveau a besoin de plus d&rsquo;\u00e9nergie pour comprendre ce qu&rsquo;il entend. Cette capacit\u00e9 r\u00e9duite n\u2019est plus disponible au cerveau pour d\u2019autres t\u00e2ches importantes.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Tout aussi surprenant, mais tout \u00e0 fait logique : la perte auditive est \u00e9galement un facteur de risque de d\u00e9mence. Des \u00e9tudes ont montr\u00e9 que m\u00eame une perte auditive l\u00e9g\u00e8re peut doubler le risque de d\u00e9mence. Celui qui n&rsquo;entend plus correctement s&rsquo;\u00e9teint souvent int\u00e9rieurement lorsqu&rsquo;il communique, car il ne peut plus suivre correctement la conversation, surtout en groupe, et ne veut pas poser constamment des questions. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En cons\u00e9quence, les personnes concern\u00e9es s\u2019\u00e9loignent de plus en plus de leur environnement. Le cerveau est confront\u00e9 \u00e0 de moins en moins de stimuli et la d\u00e9mence peut se d\u00e9velopper. Le neurologue recommande d&rsquo;\u00e9couter de la musique \u00e0 un volume maximum de 60 % et de limiter le temps d&rsquo;\u00e9coute \u00e0 une heure par jour. Par mesure de s\u00e9curit\u00e9, faites faire un test auditif et s&rsquo;il y a une r\u00e9duction, corrigez-la. Avec une aide auditive adapt\u00e9e, le risque de d\u00e9mence diminue consid\u00e9rablement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. \u00c9vitez les boissons sucr\u00e9es<\/h2>\n<p>Les boissons gazeuses comme le Cola sont connues pour \u00eatre riches en sucre. Mais m\u00eame les boissons soi-disant saines peuvent \u00eatre de v\u00e9ritables bombes \u00e0 sucre. Certains smoothies pr\u00eats \u00e0 l&#8217;emploi du supermarch\u00e9 contiennent du sucre suppl\u00e9mentaire en plus du fructose. Un caf\u00e9 sucr\u00e9 avec du sucre ou du sirop est \u00e9galement important.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le neurologue Chen dit qu&rsquo;il a mang\u00e9 et bu trop de sucre lorsqu&rsquo;il \u00e9tait enfant. La plupart des gens savent que le sucre favorise l\u2019ob\u00e9sit\u00e9 et le diab\u00e8te. Mais peu de gens savent \u00e0 quel point les effets peuvent \u00eatre dramatiques sur le cerveau. Selon une \u00e9tude de 2023, une consommation fr\u00e9quente de sucre augmente le risque de maladie d&rsquo;Alzheimer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. Dormez davantage<\/h2>\n<p>Ce n&rsquo;est pas seulement dans la g\u00e9n\u00e9ration des smartphones que les gens restent souvent \u00e9veill\u00e9s tard. Dans sa jeunesse, Chen a \u00e9galement pass\u00e9 de nombreuses nuits \u00e0 regarder la t\u00e9l\u00e9vision et \u00e0 jouer \u00e0 des jeux vid\u00e9o, comme il le raconte lui-m\u00eame. Un sommeil r\u00e9parateur est crucial pour le d\u00e9veloppement du cerveau, la m\u00e9moire et la stabilit\u00e9 \u00e9motionnelle.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le neurologue recommande donc sept \u00e0 neuf heures de sommeil par nuit et pr\u00f4ne de meilleures conditions de travail, notamment pendant les formations et les \u00e9tudes. Il sait par exp\u00e9rience que, dans les \u00e9tudes de m\u00e9decine en particulier, on ne pr\u00eate pas suffisamment attention au sommeil suffisant.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que trois habitudes de vie peuvent influencer le risque de<\/p>\n","protected":false},"author":1,"featured_media":15645,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3030,395,5139,9520,157,551],"class_list":["post-15644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aujourdhui","tag-habitudes","tag-neurologue","tag-regrette","tag-revele","tag-trois","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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