{"id":15622,"date":"2026-04-11T19:10:35","date_gmt":"2026-04-11T17:10:35","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/attention-soleil-de-printemps-voici-comment-bien-proteger-sa-peau\/"},"modified":"2026-04-11T19:10:36","modified_gmt":"2026-04-11T17:10:36","slug":"attention-soleil-de-printemps-voici-comment-bien-proteger-sa-peau","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/attention-soleil-de-printemps-voici-comment-bien-proteger-sa-peau\/","title":{"rendered":"Attention, soleil de printemps : voici comment bien prot\u00e9ger sa peau"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>C&rsquo;est chaleureux et convivial. De grandes parties de l\u2019Allemagne atteignent actuellement 90 \u00e0 100 pour cent des heures d\u2019ensoleillement maximales possibles. Un plaisir pour beaucoup apr\u00e8s l&rsquo;hiver, mais aussi un danger.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Nos applications m\u00e9t\u00e9o contiennent une information qui nous int\u00e9resse d\u00e9sormais : l\u2019indice UV.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Que signifie l&rsquo;indice UV<\/h2>\n<p>Beaucoup de gens sous-estiment la puissance du soleil printanier. \u00ab Lorsqu&rsquo;il s&rsquo;agit de protection solaire, peu importe la chaleur ou le froid, ce qui compte, c&rsquo;est le niveau de l&rsquo;indice UV \u00bb, explique Inge Paulini, pr\u00e9sidente de l&rsquo;Office f\u00e9d\u00e9ral de protection contre les radiations (OFS).<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;indice UV nous indique la force du rayonnement UV du soleil &#8211; sur une \u00e9chelle de un (faible) \u00e0 onze plus (extr\u00eame). Ce chiffre nous indique si et comment nous devons nous prot\u00e9ger du soleil. Parce que : leurs rayons UV provoquent non seulement des coups de soleil g\u00eanants lorsqu&rsquo;ils touchent une peau non prot\u00e9g\u00e9e, mais contribuent \u00e9galement au risque de cancer de la peau.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si la valeur de l&rsquo;indice UV est de trois ou plus, les experts recommandent de prot\u00e9ger votre peau et vos yeux du soleil. Selon le BfS, de telles valeurs moyennes peuvent \u00eatre atteintes en Allemagne d\u00e8s le printemps.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Vous avez besoin de cet indice de protection solaire<\/h2>\n<p>Il est donc temps de remettre la cr\u00e8me solaire au premier rang dans le placard de la salle de bain : il faut appliquer la cr\u00e8me solaire sur la peau qui n&rsquo;est pas couverte par les v\u00eatements.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La cr\u00e8me solaire doit prot\u00e9ger \u00e0 la fois contre les rayons UV-A et UV-B et avoir un indice de protection solaire suffisamment \u00e9lev\u00e9. Le BfS recommande d&rsquo;utiliser au moins un SPF 30. Les enfants et toutes les personnes ayant un type de peau claire ont besoin d&rsquo;une protection encore plus intensive &#8211; pour eux, un SPF 50 ou 50 plus est recommand\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Voici comment appliquer correctement la cr\u00e8me<\/h2>\n<p>Si la peau est bien hydrat\u00e9e, elle peut mieux absorber le facteur de protection solaire d\u2019un \u00e9cran solaire. La dermatologue Marion Moers-Carpi recommande donc d&rsquo;appliquer d&rsquo;abord une cr\u00e8me hydratante et de bien la laisser p\u00e9n\u00e9trer. Ensuite, il est temps de mettre de la cr\u00e8me solaire.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Bon \u00e0 savoir : La premi\u00e8re cr\u00e8me avec indice de protection solaire que vous appliquez est cruciale pour la protection solaire. Ainsi, si vous utilisez une cr\u00e8me de jour avec un faible indice de protection solaire et que vous l&rsquo;appliquez dessus avec un \u00e9cran solaire SPF 50, vous n&rsquo;obtiendrez qu&rsquo;une protection minimale. Moers-Carpi recommande donc d&rsquo;utiliser des cr\u00e8mes de jour sans indice de protection solaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon le dermatologue, l&rsquo;ar\u00eate du nez et les oreilles sont souvent oubli\u00e9es lors de l&rsquo;application de la cr\u00e8me. Ce sont ce qu\u2019on appelle des \u00ab terrasses ensoleill\u00e9es \u00bb qui re\u00e7oivent beaucoup de soleil. Alors\u00a0: proc\u00e9dez \u00e0 fond.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La meilleure commande pour la protection solaire<\/h2>\n<p>Une protection solaire efficace n\u00e9cessite une application correcte dans le cadre de votre routine de soins de la peau.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li><strong>Nettoyant et tonifiant\u00a0:<\/strong> Commencez la matin\u00e9e avec un nettoyant doux au pH neutre. Un tonique facial ult\u00e9rieur \u00e9quilibre le pH de la peau et la pr\u00e9pare aux soins ult\u00e9rieurs.<\/li>\n<li><strong>Soin en actifs :<\/strong> Appliquez maintenant votre soin actif. Les s\u00e9rums \u00e0 la vitamine C renforcent le syst\u00e8me de d\u00e9fense antioxydant, les peptides favorisent la production de collag\u00e8ne. Votre cr\u00e8me hydratante habituelle fournit une hydratation suppl\u00e9mentaire.<\/li>\n<li><strong>Protection solaire :<\/strong> L&rsquo;indice de protection solaire est la derni\u00e8re \u00e9tape. Utilisez un \u00e0 deux doigts (environ deux mg\/cm\u00b2) de votre cr\u00e8me solaire. Tapotez doucement la texture pour assurer une r\u00e9partition uniforme. Le frottement peut provoquer des irr\u00e9gularit\u00e9s.<\/li>\n<li><strong>D\u00e9lai d&rsquo;exposition:<\/strong> Attendez cinq minutes avant de vous maquiller ou d&rsquo;appliquer un soin teint\u00e9. Cela signifie que le film de protection UV peut absorber sans \u00eatre d\u00e9rang\u00e9.<\/li>\n<\/ol>\n<h2>Comment d\u00e9tecter le cancer de la peau<\/h2>\n<p>Une protection UV constante est la mesure la plus importante pour pr\u00e9venir le cancer de la peau. Jusqu&rsquo;\u00e0 90 pour cent de tous les cancers de la peau sont directement li\u00e9s \u00e0 l&rsquo;exposition au soleil. Non seulement les coups de soleil aigus sont dangereux, mais une exposition r\u00e9guli\u00e8re et \u00e0 long terme aux UV peut \u00e9galement causer des dommages durables \u00e0 la peau.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Toutes les taches de naissance anormales ne sont pas automatiquement dangereuses, mais les changements doivent \u00eatre pris au s\u00e9rieux. La r\u00e8gle ABCDE permet d&rsquo;identifier les changements cutan\u00e9s suspects\u00a0:<\/p>\n<\/div>\n<div data-hk=\"00942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><strong>UN<\/strong>Sym\u00e9trie : Forme in\u00e9gale ou irr\u00e9guli\u00e8re ?<\/li>\n<li><strong>b<\/strong>ebordering\u00a0: bords flous ou irr\u00e9guliers\u00a0?<\/li>\n<li><strong>C<\/strong>couleur\u00a0: Couleurs diff\u00e9rentes ou inhabituelles\u00a0?<\/li>\n<li><strong>D<\/strong>Diam\u00e8tre : Sup\u00e9rieur \u00e0 cinq millim\u00e8tres ?<\/li>\n<li><strong>E<\/strong>D\u00e9veloppement : changements de taille, de forme ou de couleur ?<\/li>\n<\/ul>\n<p>Si vous observez une ou plusieurs de ces caract\u00e9ristiques, vous devez consulter imm\u00e9diatement un dermatologue. Les modifications cutan\u00e9es non pigment\u00e9es qui sont squameuses, croustillantes ou qui ne gu\u00e9rissent pas doivent \u00e9galement \u00eatre examin\u00e9es m\u00e9dicalement.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est chaleureux et convivial. De grandes parties de l\u2019Allemagne atteignent actuellement 90 \u00e0 100 pour<\/p>\n","protected":false},"author":1,"featured_media":15623,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2331,95,182,1692,4309,218,8484,497],"class_list":["post-15622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-attention","tag-bien","tag-comment","tag-peau","tag-printemps","tag-proteger","tag-soleil","tag-voici","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Attention, soleil de printemps : voici comment bien prot\u00e9ger sa peau - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/attention-soleil-de-printemps-voici-comment-bien-proteger-sa-peau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attention, soleil de printemps : voici comment bien prot\u00e9ger sa peau - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"C&rsquo;est chaleureux et convivial. 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