{"id":15564,"date":"2026-04-09T13:10:46","date_gmt":"2026-04-09T11:10:46","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/dormir-nu-presente-des-avantages-et-des-inconvenients\/"},"modified":"2026-04-09T13:10:47","modified_gmt":"2026-04-09T11:10:47","slug":"dormir-nu-presente-des-avantages-et-des-inconvenients","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/dormir-nu-presente-des-avantages-et-des-inconvenients\/","title":{"rendered":"Dormir nu pr\u00e9sente des avantages et des inconv\u00e9nients"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Dormir est quelque chose d\u2019individuel, tout comme votre choix vestimentaire. Mais est-il pr\u00e9f\u00e9rable et plus profond de dormir nu, comme on le r\u00e9p\u00e8te sans cesse ?<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ceux qui dorment nus dorment mieux : est-ce vrai ?<\/h2>\n<p>\u00ab\u00a0Dire de mani\u00e8re g\u00e9n\u00e9rale qu&rsquo;\u00eatre nu signifie un meilleur sommeil profond, c&rsquo;est en fait impossible\u00a0\u00bb, d\u00e9clare le psychologue qualifi\u00e9 Markus B. Specht. Il dirige le centre de m\u00e9decine interdisciplinaire du sommeil de la clinique DKD Helios de Wiesbaden.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Dans l&rsquo;interview, il r\u00e9v\u00e8le pourquoi le fait de dormir avec ou sans v\u00eatements peut faire une diff\u00e9rence &#8211; et \u00e0 quoi ressemble l&rsquo;hygi\u00e8ne au lit.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Demander:<\/strong> Les avis sur le fait de dormir nu sont partag\u00e9s. Que recommande la m\u00e9decine du sommeil ?<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Markus Specht\u00a0:<\/strong> En fait, c&rsquo;est tr\u00e8s individuel. En fin de compte, cela a \u00e0 voir avec la fa\u00e7on dont vous vous sentez bien dans votre peau. Mais je ne recommanderais pas de dormir sans v\u00eatements. Lorsque nous dormons, nous passons par diff\u00e9rentes phases de sommeil, alternant toujours entre sommeil profond et r\u00eaves.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pendant le sommeil de r\u00eave, notre r\u00e9gulation de la temp\u00e9rature n\u2019est pas vraiment bonne. Et si je transpire beaucoup, non seulement mes v\u00eatements, que je ne porte pas, mais aussi toute ma couverture peuvent \u00eatre mouill\u00e9s et vous pourriez vous d\u00e9couvrir. Lorsque les temp\u00e9ratures ext\u00e9rieures sont hivernales, le prochain froid est tr\u00e8s proche. Puisque nous r\u00eavons pendant pr\u00e8s de 20 % de la nuit, il est particuli\u00e8rement important que nous nous prot\u00e9gions au moins du froid en portant des v\u00eatements de corps. Vous devez g\u00e9n\u00e9ralement avoir une chambre bien temp\u00e9r\u00e9e ; elle ne doit pas \u00eatre sup\u00e9rieure \u00e0 21 ni inf\u00e9rieure \u00e0 17 degr\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2029104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2029204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c0 propos : dormir sans v\u00eatements en \u00e9t\u00e9 peut \u00eatre une bonne chose, mais cela peut aussi \u00eatre n\u00e9gatif. Surtout quand vous dormez avec la fen\u00eatre ouverte et qu&rsquo;une douce brise vous rafra\u00eechit. Cela peut \u00e9galement entra\u00eener des effets secondaires d\u00e9sagr\u00e9ables tels que des rhumes, etc.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Est-il hygi\u00e9nique de dormir nu ?<\/h2>\n<p><strong>Demander:<\/strong> Quand on dort sans v\u00eatements, on pense imm\u00e9diatement \u00e0 l\u2019aspect hygi\u00e8ne. Est-il vraiment hygi\u00e9nique de dormir nu ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Pic: <\/strong>Vous pouvez le faire si vous lavez votre linge de lit au moins une fois par semaine. M\u00eame si vous portez des v\u00eatements de nuit, vous devez changer votre linge de lit toutes les deux semaines puisque vous passez en moyenne huit heures au lit.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pendant cette p\u00e9riode, vous s\u00e9cr\u00e9terez des fluides corporels, par exemple lorsque vous transpirez. Si vous portez un T-shirt en sueur deux jours de suite, il ne sentira plus aussi bon. Et les agents pathog\u00e8nes peuvent \u00e9galement se propager de plus en plus. Vous imaginez donc que c\u2019est pareil avec le linge de lit.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Demander:<\/strong> Est-il m\u00eame possible de dire ce qui fait un bon pyjama ?<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Pic:<\/strong> Il y a des patients qui aiment dormir avec des v\u00eatements serr\u00e9s. Et certains en ont besoin tr\u00e8s large et ample. La chemise de nuit classique avec bonnet de nuit que les gens utilisaient n&rsquo;existe plus vraiment ou presque plus personne ne l&rsquo;a plus. Mais chacun doit voir par lui-m\u00eame dans quoi il se sent le plus \u00e0 l&rsquo;aise. Si je m&rsquo;allonge dans mon lit avec des v\u00eatements inconfortables et que je me sens mal \u00e0 l&rsquo;aise, le trouble du sommeil est in\u00e9vitable.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>\u00c0 propos de la personne\u00a0: Markus B. Specht est psychoth\u00e9rapeute psychologique en th\u00e9rapie comportementale, ainsi que somnologue et membre du conseil d&rsquo;administration de la Soci\u00e9t\u00e9 allemande pour la recherche sur le sommeil et la m\u00e9decine du sommeil.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir est quelque chose d\u2019individuel, tout comme votre choix vestimentaire. Mais est-il pr\u00e9f\u00e9rable et plus<\/p>\n","protected":false},"author":1,"featured_media":15565,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2825,16,2898,6203,1094],"class_list":["post-15564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avantages","tag-des","tag-dormir","tag-inconvenients","tag-presente","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir nu pr\u00e9sente des avantages et des inconv\u00e9nients - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/dormir-nu-presente-des-avantages-et-des-inconvenients\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir nu pr\u00e9sente des avantages et des inconv\u00e9nients - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Dormir est quelque chose d\u2019individuel, tout comme votre choix vestimentaire. 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