{"id":15544,"date":"2026-04-08T17:11:14","date_gmt":"2026-04-08T15:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/les-personnes-ayant-peu-confiance-en-elles-disent-souvent-3-phrases\/"},"modified":"2026-04-08T17:11:15","modified_gmt":"2026-04-08T15:11:15","slug":"les-personnes-ayant-peu-confiance-en-elles-disent-souvent-3-phrases","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/les-personnes-ayant-peu-confiance-en-elles-disent-souvent-3-phrases\/","title":{"rendered":"Les personnes ayant peu confiance en elles disent souvent 3 phrases"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Beaucoup d\u2019entre nous \u00e9changent quotidiennement des pens\u00e9es et des opinions avec d\u2019autres personnes \u2013 souvent sans pr\u00eater consciemment attention aux mots que nous choisissons et \u00e0 ce qu\u2019ils r\u00e9v\u00e8lent sur nous.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3 phrases montrent \u00e0 quel point votre estime de soi est<\/h2>\n<p>Les personnes ayant une faible estime d\u2019elles-m\u00eames, en particulier, ont tendance \u00e0 r\u00e9p\u00e9ter certaines phrases encore et encore. Ces d\u00e9clarations fournissent souvent un aper\u00e7u inconscient de sa propre exp\u00e9rience int\u00e9rieure et de sa perception de soi.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>\u00ab\u00a0Je suis d\u00e9sol\u00e9 de vous d\u00e9ranger.\u00a0\u00bb<\/h3>\n<p>Les personnes ayant une faible estime d\u2019elles-m\u00eames s\u2019excusent souvent, m\u00eame s\u2019il n\u2019y a aucune raison de le faire. Vous vous sentez rapidement un fardeau pour les autres et vous ne voulez \u00eatre un fardeau pour personne.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>\u00ab\u00a0Je ne sais pas si c&rsquo;est suffisant.\u00a0\u00bb<\/h3>\n<p>Les doutes sur vos propres capacit\u00e9s sont un autre signe d\u2019ins\u00e9curit\u00e9. Quiconque doute de lui-m\u00eame n&rsquo;a pas confiance en sa propre performance et craint de ne pas r\u00e9pondre aux attentes des autres &#8211; m\u00eame si objectivement tout va bien.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>\u00ab\u00a0C&rsquo;est ma faute.\u00a0\u00bb<\/h3>\n<p>La tendance \u00e0 se bl\u00e2mer m\u00eame si l\u2019on n\u2019est pas responsable indique \u00e9galement une faible estime de soi. Les victimes assument souvent la responsabilit\u00e9 de choses ind\u00e9pendantes de leur volont\u00e9 et se critiquent de mani\u00e8re excessive.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>C&rsquo;est ainsi que vous renforcez votre estime de soi<\/h3>\n<p>Une faible estime de soi ne doit pas n\u00e9cessairement rester une condition permanente : elle peut \u00eatre d\u00e9velopp\u00e9e de mani\u00e8re cibl\u00e9e. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2029104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2029204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Observez-vous : dans quelles situations prononcez-vous de telles phrases ? Pourquoi fais-tu \u00e7a ? Le simple fait de reconna\u00eetre ces sch\u00e9mas constitue un premier pas important vers le changement.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c9changez consciemment des pens\u00e9es critiques contre des messages stimulants. Dites-vous : \u00ab J&rsquo;ai le droit de prendre de la place. \u00bb ou \u00ab\u00a0Mon opinion est importante.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Commencez par de petits objectifs r\u00e9alisables. Chaque pas que vous faites renforce votre confiance en vous. Soyez conscient de vos progr\u00e8s et appr\u00e9ciez m\u00eame les petits succ\u00e8s.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>N&rsquo;ayez pas peur de demander de l&rsquo;aide ext\u00e9rieure. Un coach ou un th\u00e9rapeute peut vous aider \u00e0 r\u00e9soudre vos vieilles croyances n\u00e9gatives et \u00e0 d\u00e9velopper une saine estime de soi.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup d\u2019entre nous \u00e9changent quotidiennement des pens\u00e9es et des opinions avec d\u2019autres personnes \u2013 souvent<\/p>\n","protected":false},"author":1,"featured_media":15545,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[973,3715,1187,713,49,100,215,8111,2892],"class_list":["post-15544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ayant","tag-confiance","tag-disent","tag-elles","tag-les","tag-personnes","tag-peu","tag-phrases","tag-souvent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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