{"id":15511,"date":"2026-04-07T11:11:57","date_gmt":"2026-04-07T09:11:57","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/les-bacteries-intestinales-comme-stimulant-musculaire-un-expert-explique-leffet\/"},"modified":"2026-04-07T11:12:02","modified_gmt":"2026-04-07T09:12:02","slug":"les-bacteries-intestinales-comme-stimulant-musculaire-un-expert-explique-leffet","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/les-bacteries-intestinales-comme-stimulant-musculaire-un-expert-explique-leffet\/","title":{"rendered":"Les bact\u00e9ries intestinales comme stimulant musculaire : un expert explique l&rsquo;effet"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le microbiome, c\u2019est-\u00e0-dire l\u2019ensemble des bact\u00e9ries, virus et champignons pr\u00e9sents dans l\u2019intestin, joue un r\u00f4le important dans notre sant\u00e9 : il m\u00e9tabolise les nutriments, r\u00e9gule le syst\u00e8me immunitaire et produit des vitamines. Cela affecte \u00e9galement la force musculaire et les performances physiques.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>C\u2019est ce qu\u2019a d\u00e9montr\u00e9 une \u00e9tude de l\u2019Universit\u00e9 de Mongolie int\u00e9rieure. En cons\u00e9quence, les personnes pr\u00e9sentant une concentration plus \u00e9lev\u00e9e d&rsquo;une certaine bact\u00e9rie &#8211; identifi\u00e9e dans l&rsquo;\u00e9tude comme <i>Prevotella copri<\/i> \u2013 des valeurs nettement meilleures dans les tests de force musculaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<h2>\u00c0 propos de Nils Behrens<\/h2>\n<p>Nils Behrens est un expert en long\u00e9vit\u00e9 et animateur du podcast sant\u00e9 \u00ab Healthwise \u00bb. Il intervient lors de conf\u00e9rences \u00e0 travers le monde sur les derni\u00e8res tendances, innovations et approches pragmatiques pour une vie longue et saine. Dans ses temps libres, il est coureur, triathl\u00e8te et cycliste. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Comment les bact\u00e9ries intestinales affectent les muscles<\/h2>\n<p>Le m\u00e9canisme \u00e0 l\u2019origine de cet effet est particuli\u00e8rement int\u00e9ressant. La bact\u00e9rie semble produire certains produits m\u00e9taboliques qui ont un effet direct sur les muscles.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L\u2019accent est mis sur les acides gras dits \u00e0 cha\u00eene courte et d\u2019autres m\u00e9tabolites qui\u00a0:<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li>am\u00e9liorer la disponibilit\u00e9 \u00e9nerg\u00e9tique dans les cellules musculaires<\/li>\n<li>r\u00e9duire les processus inflammatoires<\/li>\n<li>soutenir la r\u00e9g\u00e9n\u00e9ration apr\u00e8s l&rsquo;effort<\/li>\n<\/ol>\n<p>Ces effets ont \u00e9t\u00e9 observ\u00e9s dans l\u2019\u00e9tude \u00e0 la fois au niveau cellulaire et lors de tests fonctionnels.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Important:<\/strong> La causalit\u00e9 exacte n\u2019est pas encore enti\u00e8rement comprise. Les auteurs parlent d\u2019un lien clair, mais pas encore d\u2019un principe de cause \u00e0 effet d\u00e9finitivement prouv\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Qu\u2019est-ce que cela signifie sp\u00e9cifiquement pour la vie de tous les jours ?<\/h2>\n<p>M\u00eame si la recherche en est encore \u00e0 ses d\u00e9buts, certaines conclusions fond\u00e9es sur des preuves peuvent d\u00e9j\u00e0 \u00eatre tir\u00e9es\u00a0:<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a202a10104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a202a10204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>1. L\u2019alimentation influence directement le microbiome<\/h3>\n<p>Les aliments riches en fibres, notamment d\u2019origine v\u00e9g\u00e9tale, favorisent la diversit\u00e9 des bact\u00e9ries intestinales. Des \u00e9tudes montrent qu\u2019un apport \u00e9lev\u00e9 en fibres pr\u00e9biotiques favorise la croissance de certaines bact\u00e9ries b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>2. Les prot\u00e9ines restent au c\u0153ur de la force musculaire<\/h3>\n<p>Quel que soit le microbiome, un apport ad\u00e9quat en prot\u00e9ines reste essentiel \u00e0 la construction et au maintien des muscles.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h3>3. Le mouvement a un double effet<\/h3>\n<p>Un entra\u00eenement r\u00e9gulier am\u00e9liore non seulement la force musculaire, mais modifie \u00e9galement positivement la composition de la flore intestinale.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Un nouveau regard sur la formation et la sant\u00e9<\/h2>\n<p>L\u2019\u00e9tude montre avant tout une chose : le corps humain ne fonctionne pas de mani\u00e8re isol\u00e9e. Muscles, m\u00e9tabolisme et intestins sont \u00e9troitement li\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Concr\u00e8tement, cela signifie : si vous souhaitez vieillir efficacement et en bonne sant\u00e9 \u00e0 long terme, vous ne devez pas seulement pr\u00eater attention \u00e0 l&rsquo;entra\u00eenement et aux macronutriments, mais aussi \u00e0 la qualit\u00e9 de votre microbiome.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>De la flore intestinale \u00e0 la strat\u00e9gie de long\u00e9vit\u00e9<\/h2>\n<p>Cette d\u00e9couverte est particuli\u00e8rement pertinente pour la recherche sur la long\u00e9vit\u00e9. La force musculaire est consid\u00e9r\u00e9e comme l\u2019un des meilleurs indicateurs d\u2019une vie longue et en bonne sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Par exemple, une analyse approfondie publi\u00e9e dans le \u00ab\u00a0Journal of Cachexia, Sarcopenia and Muscle\u00a0\u00bb a montr\u00e9 qu&rsquo;une force musculaire plus \u00e9lev\u00e9e est associ\u00e9e \u00e0 une mortalit\u00e9 significativement plus faible. Le lien demeure m\u00eame lorsque d\u2019autres facteurs tels que l\u2019exercice ou le poids corporel sont pris en compte.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Conclusion : L\u2019intestin comme coach musculaire sous-estim\u00e9<\/h2>\n<p>Les r\u00e9sultats s\u2019inscrivent dans le cadre plus large de la recherche sur la long\u00e9vit\u00e9 : la sant\u00e9 ne se cr\u00e9e pas dans des syst\u00e8mes individuels, mais dans l\u2019interaction.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La force musculaire reste l\u2019un des leviers les plus puissants pour vivre longtemps.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le fait que les intestins soient d\u00e9sormais \u00e9galement visibles en tant que joueur ouvre une nouvelle perspective &#8211; et peut-\u00eatre un point de d\u00e9part suppl\u00e9mentaire pour la pr\u00e9vention et la performance.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ou, pour le dire autrement : peut-\u00eatre que votre prochaine augmentation de force ne commence pas dans la salle de sport, mais dans les intestins.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a250\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>Nils Behrens fait partie de notre Cercle EXPERTS. Le contenu repr\u00e9sente son opinion personnelle bas\u00e9e sur son expertise individuelle.<\/p>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le microbiome, c\u2019est-\u00e0-dire l\u2019ensemble des bact\u00e9ries, virus et champignons pr\u00e9sents dans l\u2019intestin, joue un r\u00f4le<\/p>\n","protected":false},"author":1,"featured_media":15512,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1169,1674,472,1237,2451,771,49,2901,3041],"class_list":["post-15511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bacteries","tag-comme","tag-expert","tag-explique","tag-intestinales","tag-leffet","tag-les","tag-musculaire","tag-stimulant","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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