{"id":15491,"date":"2026-04-06T15:11:48","date_gmt":"2026-04-06T13:11:48","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/optimisme-fitness-la-formule-van-dyke-pour-la-longevite-4\/"},"modified":"2026-04-06T15:11:48","modified_gmt":"2026-04-06T13:11:48","slug":"optimisme-fitness-la-formule-van-dyke-pour-la-longevite-4","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/optimisme-fitness-la-formule-van-dyke-pour-la-longevite-4\/","title":{"rendered":"Optimisme + Fitness\u00a0: la formule Van Dyke pour la long\u00e9vit\u00e9"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Dick Van Dyke, ic\u00f4ne du cin\u00e9ma avec des classiques tels que \u00ab Mary Poppins \u00bb et \u00ab Tschitti Chitti Bang Bang \u00bb, a eu 100 ans en d\u00e9cembre dernier. Il attribue sa pers\u00e9v\u00e9rance \u00e0 une attitude fondamentale : il reste positif et ne se met pas en col\u00e8re. <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0J&rsquo;ai toujours pens\u00e9 que la col\u00e8re est quelque chose qui ronge une personne int\u00e9rieurement \u2013 \u200b\u200bet la haine. Et je n&rsquo;ai jamais vraiment pu ressentir de la haine\u00a0\u00bb, a-t-il d\u00e9clar\u00e9 dans une interview accord\u00e9e au tablo\u00efd am\u00e9ricain People peu avant son anniversaire. Il consid\u00e8re cela comme l\u2019une des principales raisons qui lui ont valu une si longue vie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La science donne raison \u00e0 Dick Van Dyke<\/h2>\n<p>La long\u00e9vit\u00e9, \u00e9galement appel\u00e9e long\u00e9vit\u00e9, d\u00e9pend \u00e9galement des g\u00e8nes et de votre propre mode de vie. Mais l&rsquo;\u00e9valuation de Van Dyke a une base scientifique, rapporte la psychologue Jolanta Burke sur le portail d&rsquo;information britannique \u00ab\u00a0The Conversation\u00a0\u00bb.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le professeur irlandais cite plusieurs \u00e9tudes qui associent l&rsquo;optimisme et la r\u00e9duction du stress \u00e0 une vie plus longue. Dans les ann\u00e9es 1930, par exemple, aux \u00c9tats-Unis, les jeunes religieuses catholiques devaient \u00e9crire une autobiographie avant d\u2019entrer dans un monast\u00e8re. Six d\u00e9cennies plus tard, les chercheurs ont \u00e9valu\u00e9 180 textes et les ont compar\u00e9s \u00e0 des donn\u00e9es sur la sant\u00e9. Les femmes qui ont exprim\u00e9 des sentiments et des exp\u00e9riences plus positifs dans leurs textes ont v\u00e9cu en moyenne dix ans de plus que celles ayant une attitude plus n\u00e9gative.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2026104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2026204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les optimistes vivent en moyenne plus longtemps<\/h2>\n<p>Une \u00e9tude britannique de 2019 a r\u00e9v\u00e9l\u00e9 que les personnes optimistes vivent en moyenne 11 \u00e0 15 % plus longtemps que les personnes pessimistes. Les chercheurs ont observ\u00e9 ces liens chez environ 70 000 femmes et 1 500 hommes. Ils se sont montr\u00e9s ind\u00e9pendants<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>statut socio-\u00e9conomique<\/li>\n<li>sant\u00e9<\/li>\n<li>D\u00e9pression<\/li>\n<li>int\u00e9gration sociale<\/li>\n<li>et les comportements li\u00e9s \u00e0 la sant\u00e9, tels que le tabagisme, l&rsquo;alimentation et la consommation d&rsquo;alcool<\/li>\n<\/ul>\n<p>Cette tendance peut \u00eatre observ\u00e9e \u00e0 maintes reprises : une \u00e9tude de 2022 portant sur environ 160 000 femmes d\u2019origines diff\u00e9rentes a montr\u00e9 que les optimistes \u00e9taient bien plus susceptibles d\u2019atteindre leur 90e anniversaire. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Plus r\u00e9cemment, en mars 2026, des chercheurs turcs ont publi\u00e9 une enqu\u00eate aupr\u00e8s de 148 \u00ab super-\u00e2ges \u00bb \u00e2g\u00e9s de 95 ans ou plus (la personne la plus \u00e2g\u00e9e avait 109 ans). L&rsquo;\u00e9quipe conclut : \u00ab La r\u00e9silience psychologique, c&rsquo;est-\u00e0-dire l&rsquo;optimisme et l&rsquo;activit\u00e9 physique tout au long de la vie, semblent prot\u00e9ger les fonctions cognitives, l&rsquo;ind\u00e9pendance et la qualit\u00e9 du sommeil chez les personnes tr\u00e8s \u00e2g\u00e9es. \u00bb La d\u00e9pression et le manque d\u2019exercice, en revanche, sont associ\u00e9s \u00e0 la fragilit\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le mouvement vous garde jeune <\/h2>\n<p>Dans l\u2019ensemble, une attitude positive envers la vie a \u00e9galement un effet holistique sur la sant\u00e9. \u00ab\u00a0Les optimistes semblent plus enclins \u00e0 adopter des habitudes de vie saines, comme l&rsquo;exercice r\u00e9gulier ou une alimentation saine, qui peuvent favoriser davantage la sant\u00e9 et la long\u00e9vit\u00e9\u00a0\u00bb, \u00e9crit Burke dans \u00ab\u00a0The Conversation\u00a0\u00bb. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela vaut \u00e9galement pour Van Dyke : m\u00eame dans sa vieillesse, il va encore \u00e0 la salle de sport trois fois par semaine pour un entra\u00eenement en circuit. Il l\u2019a rapport\u00e9 dans une interview au \u00ab New York Times \u00bb fin 2025. Entre-temps, il fait du yoga et des exercices d\u2019\u00e9tirement. \u00ab\u00a0Les m\u00e9decins n&rsquo;arrivent pas \u00e0 y croire quand je touche mes orteils\u00a0\u00bb, a-t-il d\u00e9clar\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<h2>Conseils du psychologue<\/h2>\n<p>Pour la psychologue Jolanta Burke, une chose est claire : si vous souhaitez am\u00e9liorer vos chances de vivre longtemps, vous devez travailler sur la fa\u00e7on dont vous g\u00e9rez la col\u00e8re. Cependant, elle ne recommande pas les strat\u00e9gies populaires telles que frapper un sac de boxe ou \u00ab courir \u00e0 vide \u00bb. De telles actions maintenaient le corps en alerte et prolongeaient la r\u00e9ponse au stress. En revanche, des techniques calmes telles que<\/p>\n<ul>\n<li>respiration lente,<\/li>\n<li>compter les m\u00e9ditations,<\/li>\n<li>yoga<\/li>\n<li>ou d&rsquo;autres formes de d\u00e9tente.<\/li>\n<\/ul>\n<p>Cela pourrait \u00e9galement aider \u00e0 promouvoir sp\u00e9cifiquement des sentiments positifs dans la vie de tous les jours. Des activit\u00e9s sans but, juste pour le plaisir, augmenteraient le bien-\u00eatre. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La col\u00e8re frappe le c\u0153ur<\/h2>\n<p>Selon Burke, la chose la plus importante est la fa\u00e7on dont vous g\u00e9rez la col\u00e8re. \u00ab\u00a0Les personnes qui ont une vision plus positive ou optimiste de la vie semblent mieux capables de g\u00e9rer ou de contr\u00f4ler leur col\u00e8re\u00a0\u00bb, \u00e9crit le psychologue de \u00ab\u00a0The Conversation\u00a0\u00bb. Ceci est important car la col\u00e8re peut avoir un certain nombre d\u2019\u00ab effets importants \u00bb sur le corps.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La col\u00e8re d\u00e9clenche la lib\u00e9ration de deux hormones de stress, notamment chez les hommes :<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a200\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>adr\u00e9naline<\/li>\n<li>Cortisol<\/li>\n<\/ul>\n<p>Selon Burke, m\u00eame des acc\u00e8s de col\u00e8re apparemment minimes pourraient avoir un impact n\u00e9gatif sur la sant\u00e9 cardiovasculaire. Le stress chronique et la col\u00e8re en particulier augmenteraient la pression sur le syst\u00e8me cardiovasculaire \u2013 augmentant ainsi le risque<\/p>\n<\/div>\n<div data-hk=\"00942120a202a210\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>maladie cardiaque,<\/li>\n<li>Coups<\/li>\n<li>et diab\u00e8te de type 2<\/li>\n<\/ul>\n<p>La d\u00e9claration de Van Dyke selon laquelle il ne se met pas en col\u00e8re pourrait donc \u00eatre \u00ab l&rsquo;une des raisons de sa long\u00e9vit\u00e9 \u00bb, \u00e9crit Burke. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le stress fait vieillir les cellules plus rapidement<\/h2>\n<p>Le psychologue explique \u00e9galement la long\u00e9vit\u00e9 de Van Dyke par un processus cellulaire. Le stress acc\u00e9l\u00e8re l\u2019usure des t\u00e9lom\u00e8res, en termes simples les capuchons protecteurs situ\u00e9s aux extr\u00e9mit\u00e9s des chromosomes qui portent l\u2019information g\u00e9n\u00e9tique (ADN). <\/p>\n<\/div>\n<div data-hk=\"00942120a202a242\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"00942120a202a24300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202a2430200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a202a243030\" class=\"Article-Content-Figcaption\"><span data-hk=\"00942120a202a24000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Les t\u00e9lom\u00e8res se trouvent aux extr\u00e9mit\u00e9s des chromosomes comme une sorte de capuchon protecteur.<!--\/--> <\/span><span data-hk=\"00942120a202a24100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Artur Plawgo\/Getty images<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"00942120a202a250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Dans les cellules jeunes et saines, les t\u00e9lom\u00e8res restent longs et stables\u00a0\u00bb, \u00e9crit Burke. Si les capuchons de protection sont trop courts, les cellules vieillissent plus vite. En vieillissant, ce processus est tout \u00e0 fait normal \u2013 mais le stress l\u2019acc\u00e9l\u00e8rerait. Un important article de synth\u00e8se analysant 22 \u00e9tudes sur ce sujet confirme cette hypoth\u00e8se. Toutefois, selon les chercheurs, l\u2019effet est plut\u00f4t faible.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dick Van Dyke, ic\u00f4ne du cin\u00e9ma avec des classiques tels que \u00ab Mary Poppins \u00bb<\/p>\n","protected":false},"author":1,"featured_media":15114,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[9330,9328,3094,2149,9327,8,9329],"class_list":["post-15491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-dyke","tag-fitness","tag-formule","tag-longevite","tag-optimisme","tag-pour","tag-van","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Optimisme + Fitness\u00a0: la formule Van Dyke pour la long\u00e9vit\u00e9 - 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