{"id":15474,"date":"2026-04-06T01:10:44","date_gmt":"2026-04-05T23:10:44","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/"},"modified":"2026-04-06T01:10:45","modified_gmt":"2026-04-05T23:10:45","slug":"comment-faire-une-soupe-cremeuse-aux-courgettes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/","title":{"rendered":"Comment faire une soupe cr\u00e9meuse aux courgettes"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La courgette est compos\u00e9e \u00e0 plus de 90 pour cent d\u2019eau et est donc consid\u00e9r\u00e9e comme particuli\u00e8rement facile \u00e0 dig\u00e9rer. En m\u00eame temps, ils fournissent du potassium, du magn\u00e9sium et du fer pr\u00e9cieux. Pr\u00e9par\u00e9s sous forme de velout\u00e9, ils soutiennent l&rsquo;\u00e9quilibre hydrique et, gr\u00e2ce aux fibres qu&rsquo;ils contiennent, vous rassasient plus longtemps sans alourdir l&rsquo;estomac.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ce plat convient parfaitement comme repas rapide apr\u00e8s le travail ou comme plat l\u00e9ger pour le d\u00e9jeuner.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Recette : Velout\u00e9 de courgettes \u00e0 la moutarde et mousse aux herbes<\/h2>\n<p><strong>Ingr\u00e9dients pour la soupe :<\/strong><\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>400 g de courgettes<\/li>\n<li>100 g de panais<\/li>\n<li>1 \u00e9chalote<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>800 ml de bouillon de l\u00e9gumes<\/li>\n<li>200 ml de cr\u00e8me de soja<\/li>\n<li>3 branches de persil<\/li>\n<li>1 cresson<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de jus de citron<\/li>\n<li>Sel, poivre du moulin<\/li>\n<li>Noix de muscade, r\u00e2p\u00e9e<\/li>\n<\/ul>\n<p><strong>Ingr\u00e9dients pour la mousse :<\/strong><\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>150 ml de lait de soja<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde aux herbes<\/li>\n<\/ul>\n<h2>Voici comment se d\u00e9roule la pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n<ol>\n<li>Lavez soigneusement les courgettes et coupez-les en petits morceaux. \u00c9pluchez le panais et coupez-le grossi\u00e8rement. \u00c9pluchez \u00e9galement l&rsquo;\u00e9chalote et coupez-la finement.<\/li>\n<li>Faites chauffer un peu d&rsquo;huile d&rsquo;olive dans une casserole et faites revenir l\u00e9g\u00e8rement les l\u00e9gumes. Versez le bouillon de l\u00e9gumes et la cr\u00e8me de soja, couvrez la casserole et laissez cuire les l\u00e9gumes environ 20 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres.<\/li>\n<li>Pendant ce temps, lavez le persil, s\u00e9chez-le, retirez les feuilles et hachez-les finement. Coupez \u00e9galement le cresson du lit.<\/li>\n<li>R\u00e9duisez ensuite la soupe en pur\u00e9e au mixeur plongeant ou au mixeur et assaisonnez avec du jus de citron, du sel, du poivre et de la muscade fra\u00eechement r\u00e2p\u00e9e.<\/li>\n<li>Pour faire la mousse, m\u00e9langez le lait de soja avec un peu de moutarde aux herbes et faites chauffer d\u00e9licatement le m\u00e9lange. Utilisez ensuite un fouet ou un mixeur pour fouetter le liquide jusqu&rsquo;\u00e0 obtenir une mousse l\u00e9g\u00e8re.<\/li>\n<li>Versez la soupe dans des bols ou des verres, mettez la mousse dessus et d\u00e9corez le tout avec les herbes fra\u00eeches.<\/li>\n<\/ol>\n<h2>Pas de cr\u00e8me du tout : les ingr\u00e9dients qui rendent la soupe cr\u00e9meuse<\/h2>\n<p>Vous n&rsquo;avez pas besoin de cr\u00e8me conventionnelle pour obtenir une consistance velout\u00e9e. Avec quelques astuces simples, la soupe devient particuli\u00e8rement cr\u00e9meuse mais reste l\u00e9g\u00e8re :<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><strong>Cuire les pommes de terre : <\/strong>Une petite pomme de terre, cuite avec les l\u00e9gumes puis r\u00e9duite en pur\u00e9e, apporte naturellement du liant et de l&rsquo;onctuosit\u00e9.<\/li>\n<li><strong>Utilisez des haricots blancs : <\/strong>Les haricots blancs finement r\u00e9duits en pur\u00e9e rendent la soupe plus \u00e9paisse et apportent des prot\u00e9ines v\u00e9g\u00e9tales suppl\u00e9mentaires.<\/li>\n<li><strong>M\u00e9langez soigneusement : <\/strong>Plus vous r\u00e9duisez en pur\u00e9e longtemps, plus la texture sera fine et cr\u00e9meuse. Un mixeur ou un mixeur puissant renforce cet effet.<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L&rsquo;original de cet article \u00ab Recette de perte de poids : cette soupe \u00e0 la cr\u00e8me de courgettes contient moins de 200 calories \u00bb vient de vital.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La courgette est compos\u00e9e \u00e0 plus de 90 pour cent d\u2019eau et est donc consid\u00e9r\u00e9e<\/p>\n","protected":false},"author":1,"featured_media":15475,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[171,182,9465,9464,93,7937,47],"class_list":["post-15474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-aux","tag-comment","tag-courgettes","tag-cremeuse","tag-faire","tag-soupe","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire une soupe cr\u00e9meuse aux courgettes - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire une soupe cr\u00e9meuse aux courgettes - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"La courgette est compos\u00e9e \u00e0 plus de 90 pour cent d\u2019eau et est donc consid\u00e9r\u00e9e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-05T23:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T23:10:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/04\/Comment-faire-une-soupe-cremeuse-aux-courgettes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"Comment faire une soupe cr\u00e9meuse aux courgettes\",\"datePublished\":\"2026-04-05T23:10:44+00:00\",\"dateModified\":\"2026-04-05T23:10:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/\"},\"wordCount\":533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-faire-une-soupe-cremeuse-aux-courgettes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/04\/Comment-faire-une-soupe-cremeuse-aux-courgettes.jpg\",\"keywords\":[\"aux\",\"comment\",\"courgettes\",\"cr\u00e9meuse\",\"faire\",\"soupe\",\"une\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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