{"id":15284,"date":"2026-03-29T22:10:43","date_gmt":"2026-03-29T20:10:43","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/"},"modified":"2026-03-29T22:10:44","modified_gmt":"2026-03-29T20:10:44","slug":"4-choses-que-la-communication-ameliore-votre-relation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/","title":{"rendered":"4 choses que la communication am\u00e9liore votre relation"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une bonne communication dans la relation \u00e9vite non seulement les discussions inutiles, mais est \u00e9galement l&rsquo;un des facteurs cl\u00e9s pour cr\u00e9er un lien intime fort et un sentiment de chaleur et de proximit\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Afin de communiquer les uns avec les autres de la meilleure fa\u00e7on possible, vous devez suivre ces quatre conseils, comme l&rsquo;explique la sp\u00e9cialiste du comportement Jennice Vilhauer. Elle est directrice du programme de psychoth\u00e9rapie \u00e0 l&rsquo;Universit\u00e9 Emory d&rsquo;Atlanta.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. N&rsquo;assumez pas l&rsquo;argument<\/h2>\n<p>\u00abEn tant que psychologue exer\u00e7ant depuis pr\u00e8s de 15 ans, l&rsquo;une des erreurs de communication les plus courantes que j&rsquo;ai observ\u00e9es est que les gens n&rsquo;expriment souvent pas ce qu&rsquo;ils ressentent parce qu&rsquo;ils ne veulent pas provoquer de conflit\u00bb, explique Vilhauer.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L\u2019hypoth\u00e8se selon laquelle l\u2019expression d\u2019\u00e9motions provoque des conflits est une erreur. \u00ab\u00a0La plupart des gens sentent imm\u00e9diatement une dispute lorsqu&rsquo;un certain sujet est abord\u00e9 parce qu&rsquo;ils en ont fait l&rsquo;exp\u00e9rience dans le pass\u00e9.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cependant, se fier uniquement \u00e0 des exp\u00e9riences ant\u00e9rieures n&rsquo;aide pas : \u00ab\u00a0Si vous imaginez que quelque chose va mal se passer, alors cela se passe g\u00e9n\u00e9ralement tr\u00e8s mal\u00a0\u00bb, explique l&rsquo;expert.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Lorsque les gens anticipent une dispute, ils \u00e9vitent souvent d&rsquo;exprimer des \u00e9motions n\u00e9gatives qui pourraient cr\u00e9er une distance inconfortable entre deux personnes. Ou ils attendent d&rsquo;\u00eatre tellement boulevers\u00e9s qu&rsquo;ils ne peuvent plus contenir leur col\u00e8re\u00a0\u00bb, explique Vilhauer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2029104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2029204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cependant, les sentiments accumul\u00e9s depuis des semaines \u00e9clatent g\u00e9n\u00e9ralement en une explosion qui ressemble \u00e0 une attaque contre l\u2019autre personne.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Le conseil du psychologue : <\/strong>\u00ab\u00a0Imaginez ce que ce serait de parler calmement \u00e0 votre partenaire. Si vous ne vous attendez pas \u00e0 ce qu&rsquo;une conversation se passe mal et que vous vous attendez plut\u00f4t \u00e0 un r\u00e9sultat positif, votre approche et votre humeur seront compl\u00e8tement diff\u00e9rentes lorsque vous vous engagerez avec votre partenaire.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Ne vous contentez pas de signaler vos erreurs \u00e0 votre partenaire<\/h2>\n<p>Une fois que vous avez trouv\u00e9 le courage d&rsquo;avoir une discussion, Vilhauer dit que la deuxi\u00e8me erreur de communication la plus courante se produit : ressentir le besoin de justifier vos sentiments en disant \u00e0 l&rsquo;autre personne ce qu&rsquo;elle a fait de mal.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab Je suis en col\u00e8re parce que tu ne passes pas assez de temps avec moi \u00bb, \u00ab Je suis en col\u00e8re contre toi parce que tu as d\u00e9pens\u00e9 trop d\u2019argent \u00bb \u2013 les accusations ressemblent \u00e0 cela.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Bien qu&rsquo;exprimer ses propres sentiments soit effectivement crucial pour une bonne communication, il ne faut pas commencer par ce que l&rsquo;autre a fait de mal. Sinon, l&rsquo;autre personne sera imm\u00e9diatement mise sur la d\u00e9fensive, ce qui l&rsquo;am\u00e8ne automatiquement \u00e0 moins vous \u00e9couter\u00a0\u00bb, explique la psychologue.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. D\u00e9crivez vos sentiments \u2013 mais sans justification<\/h2>\n<p>La fa\u00e7on dont vous communiquez vos sentiments a un impact important sur la r\u00e9action que vous obtenez. \u00ab\u00a0La meilleure fa\u00e7on d&rsquo;y parvenir est de dire \u00e0 quelqu&rsquo;un ce que vous ressentez sans justifier vos propres sentiments\u00a0\u00bb, explique Vilhauer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Je suis triste. Je me sens bless\u00e9e. Je suis d\u00e9\u00e7ue : cela semble simple, mais l&rsquo;id\u00e9e de dire \u00e0 quelqu&rsquo;un ce que l&rsquo;on ressent sans justifier ce sentiment peut \u00eatre effrayante\u00a0\u00bb, a-t-elle d\u00e9clar\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La raison : vous vous sentez vuln\u00e9rable aux critiques ou au jugement de votre partenaire. Selon le psychologue, la meilleure fa\u00e7on d\u2019\u00e9chapper \u00e0 cette peur est de s\u2019entra\u00eener d\u2019abord dans des situations non mena\u00e7antes avec des personnes dont on est moins proche.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Commencez par dire \u00e0 voix haute les mots &lsquo;Je ressens ___&rsquo; en vous regardant dans le miroir. N&rsquo;essayez pas de trouver une raison \u00e0 ce sentiment &#8211; acceptez simplement l&rsquo;\u00e9motion sans l&rsquo;expliquer\u00a0\u00bb, conseille l&rsquo;expert. C\u2019est plus difficile qu\u2019il n\u2019y para\u00eet.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Entra\u00eenez-vous ensuite \u00e0 dire aux personnes que vous rencontrez tout au long de la journ\u00e9e ce que vous ressentez. Lorsque la personne avec qui vous prenez un caf\u00e9 vous demande comment vous allez, ne vous contentez pas de dire \u00ab bien \u00bb. Essayez plut\u00f4t de mettre des mots sur ce qui se passe r\u00e9ellement en vous.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"00942120a202a2604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Alors int\u00e9grez simplement les mots \u00ab Je ressens \u00bb dans autant de conversations que possible. Ensuite, apr\u00e8s une semaine ou deux, vous pourrez l&rsquo;essayer avec votre partenaire.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Soyez clair sur ce que vous voulez<\/h2>\n<p>La plupart des sentiments n\u00e9gatifs surviennent \u00e0 cause de quelque chose que vous n\u2019aimez pas ou que vous ne voulez pas. Cependant, de l\u2019autre c\u00f4t\u00e9 de ce que vous ne voulez pas, il y a ce que vous voulez.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Au lieu de justifier vos \u00e9motions, sautez la partie sur ce que vous ne voulez pas et passez directement \u00e0 ce que vous voulez\u00a0\u00bb, recommande Vilhauer.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a300\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Par exemple, dites : \u00ab Je me sens seul. J&rsquo;aimerais vraiment que nous puissions passer plus de temps ensemble. \u00bb Non seulement cela emp\u00eache l\u2019autre personne de devenir sur la d\u00e9fensive, mais cela lui permet \u00e9galement de voir ce qu\u2019elle peut faire pour am\u00e9liorer la situation.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a310\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela augmente \u00e9galement la probabilit\u00e9 que vos propres souhaits soient entendus et exauc\u00e9s.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une bonne communication dans la relation \u00e9vite non seulement les discussions inutiles, mais est \u00e9galement<\/p>\n","protected":false},"author":1,"featured_media":15285,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[1378,340,1339,1199,32],"class_list":["post-15284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-ameliore","tag-choses","tag-communication","tag-relation","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 choses que la communication am\u00e9liore votre relation - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 choses que la communication am\u00e9liore votre relation - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Une bonne communication dans la relation \u00e9vite non seulement les discussions inutiles, mais est \u00e9galement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-29T20:10:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T20:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/03\/4-choses-que-la-communication-ameliore-votre-relation.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"4 choses que la communication am\u00e9liore votre relation\",\"datePublished\":\"2026-03-29T20:10:43+00:00\",\"dateModified\":\"2026-03-29T20:10:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/\"},\"wordCount\":882,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/4-choses-que-la-communication-ameliore-votre-relation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/03\/4-choses-que-la-communication-ameliore-votre-relation.jpeg\",\"keywords\":[\"am\u00e9liore\",\"choses\",\"communication\",\"Relation\",\"votre\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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