{"id":15200,"date":"2026-03-27T02:10:42","date_gmt":"2026-03-27T01:10:42","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/"},"modified":"2026-03-27T02:10:44","modified_gmt":"2026-03-27T01:10:44","slug":"comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/","title":{"rendered":"Comment pr\u00e9parer une d\u00e9licieuse soupe \u00e0 partir de pelures d&rsquo;asperges"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Tandis que les tiges tendres finissent dans l&rsquo;assiette, une grande partie de l&rsquo;ar\u00f4me typique des asperges se trouve dans les pelures et les extr\u00e9mit\u00e9s bois\u00e9es. Les huiles essentielles et les ar\u00f4mes y sont concentr\u00e9s et se lib\u00e8rent lentement dans le liquide lors de la cuisson.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous ne jetez pas ces \u00ab restes \u00bb mais que vous les faites bouillir, vous obtenez une base intens\u00e9ment parfum\u00e9e. Celui-ci peut \u00eatre utilis\u00e9 pour des sauces, un risotto ou comme base pour une soupe d&rsquo;asperges classique. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>\u00c9tape 1 : Bouillon d&rsquo;asperges aromatique issu des pelures<\/h2>\n<p>Avant de commencer, rincez soigneusement les asperges non pel\u00e9es sous l\u2019eau froide. Cela \u00e9limine le sable et la salet\u00e9 et laisse les coquilles suffisamment propres pour bouillir jusqu&rsquo;\u00e0 obtenir un bouillon clair.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour le fonds dont vous avez besoin :<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Pelures et extr\u00e9mit\u00e9s d&rsquo;environ 1 kilogramme d&rsquo;asperges<\/li>\n<li>1,2 litres d&rsquo;eau<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1 pinc\u00e9e de sucre<\/li>\n<li>1 petit morceau de beurre<\/li>\n<li>facultatif : un peu de jus de citron (surtout pour les asperges blanches)<\/li>\n<\/ul>\n<p>Placez les coquilles et les embouts dans une casserole suffisamment grande et recouvrez le tout d&rsquo;eau. Ajouter le sel, le sucre et le beurre et porter \u00e0 \u00e9bullition. Laissez ensuite le bouillon mijoter doucement \u00e0 feu moyen pendant environ 15 \u00e0 20 minutes. Il est important de ne pas laisser bouillir vigoureusement le bouillon trop longtemps, sinon les substances am\u00e8res pourraient dominer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Enfin, versez le liquide \u00e0 travers une passoire fine ou un torchon et r\u00e9cup\u00e9rez le bouillon d&rsquo;asperges clair. Vous pouvez maintenant jeter les \u00e9corces bouillies car leur ar\u00f4me est d\u00e9j\u00e0 enti\u00e8rement pr\u00e9sent dans le bouillon.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>\u00c9tape 2 : Pr\u00e9parez une soupe cr\u00e9meuse aux asperges en dix minutes<\/h2>\n<p>Le bouillon auto-cuit se transforme en soupe en quelques minutes seulement. Tout d\u2019abord, pr\u00e9parez un simple roux. Pour ce faire, faites fondre deux cuill\u00e8res \u00e0 soupe de beurre dans une casserole et incorporez deux cuill\u00e8res \u00e0 soupe de farine jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te lisse. Laissez ce m\u00e9lange suer bri\u00e8vement sans le laisser noircir.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Versez maintenant progressivement environ 700 millilitres de bouillon d&rsquo;asperges chaud, en remuant vigoureusement avec un fouet pour \u00e9viter la formation de grumeaux. D\u00e8s que la soupe a atteint une consistance cr\u00e9meuse, laissez-la bouillir bri\u00e8vement. Incorporez ensuite environ 100 millilitres de cr\u00e8me ou utilisez une alternative \u00e0 base de plantes comme la cuisine \u00e0 l&rsquo;avoine si vous souhaitez garder la soupe plus l\u00e9g\u00e8re ou v\u00e9g\u00e9talienne.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Assaisonn\u00e9 de sel, de poivre blanc et d&rsquo;un peu de jus de citron, ce qui donne aux ar\u00f4mes un aspect frais. Avant de servir, vous pouvez hacher finement des herbes fra\u00eeches comme la ciboulette ou le cerfeuil et les parsemer sur les assiettes. Cela donne de la couleur et une saveur suppl\u00e9mentaire.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce suppl\u00e9mentaire : les pointes d&rsquo;asperges en guise d&rsquo;insert<\/h2>\n<p>S&rsquo;il vous reste encore quelques pointes d&rsquo;asperges cuites, vous pouvez transformer la soupe en un plat particuli\u00e8rement \u00e9l\u00e9gant sans effort. Coupez les pointes en fines tranches ou en petits morceaux et ajoutez-les \u00e0 la soupe presque finie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Laissez la garniture infuser dans le liquide chaud pendant environ cinq minutes sans trop bouillir. Cela signifie que les morceaux d&rsquo;asperges conservent un l\u00e9ger mordant et ajoutent une belle touche \u00e0 l&rsquo;assiette. Cette variante impressionne, notamment en entr\u00e9e d&rsquo;un menu du week-end, sans \u00eatre \u00e9labor\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L&rsquo;original de cet article \u00ab\u00a0Ne le jetez pas ! Pourquoi vous pouvez cuisiner la meilleure soupe de votre vie \u00e0 partir d&rsquo;\u00e9pluchures d&rsquo;asperges\u00a0\u00bb vient de vital.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tandis que les tiges tendres finissent dans l&rsquo;assiette, une grande partie de l&rsquo;ar\u00f4me typique des<\/p>\n","protected":false},"author":1,"featured_media":15201,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[182,9364,8835,922,9363,1850,7937,47],"class_list":["post-15200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-comment","tag-dasperges","tag-delicieuse","tag-partir","tag-pelures","tag-preparer","tag-soupe","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment pr\u00e9parer une d\u00e9licieuse soupe \u00e0 partir de pelures d&#039;asperges - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pr\u00e9parer une d\u00e9licieuse soupe \u00e0 partir de pelures d&#039;asperges - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Tandis que les tiges tendres finissent dans l&rsquo;assiette, une grande partie de l&rsquo;ar\u00f4me typique des\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T01:10:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T01:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/03\/Comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"Comment pr\u00e9parer une d\u00e9licieuse soupe \u00e0 partir de pelures d&rsquo;asperges\",\"datePublished\":\"2026-03-27T01:10:42+00:00\",\"dateModified\":\"2026-03-27T01:10:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/\"},\"wordCount\":619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/03\/Comment-preparer-une-delicieuse-soupe-a-partir-de-pelures-dasperges.jpg\",\"keywords\":[\"comment\",\"dasperges\",\"d\u00e9licieuse\",\"partir\",\"pelures\",\"pr\u00e9parer\",\"soupe\",\"une\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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