{"id":15174,"date":"2026-03-26T00:11:08","date_gmt":"2026-03-25T23:11:08","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/faire-du-jogging-lent-est-desormais-mieux-que-de-sentrainer-a-la-salle-de-sport\/"},"modified":"2026-03-26T00:11:09","modified_gmt":"2026-03-25T23:11:09","slug":"faire-du-jogging-lent-est-desormais-mieux-que-de-sentrainer-a-la-salle-de-sport","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/faire-du-jogging-lent-est-desormais-mieux-que-de-sentrainer-a-la-salle-de-sport\/","title":{"rendered":"Faire du jogging lent est d\u00e9sormais mieux que de s&rsquo;entra\u00eener \u00e0 la salle de sport"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La motivation est grande, mais le corps a besoin d&rsquo;une phase d&rsquo;\u00e9chauffement plus longue en mars et avril. En raison des heures fra\u00eeches du matin et du vent souvent froid, les muscles et les tendons sont moins souples qu&rsquo;au milieu de l&rsquo;\u00e9t\u00e9. Si vous d\u00e9marrez trop vite, vous vous blesserez. De plus, l&rsquo;organisme lutte contre la fatigue printani\u00e8re : un entra\u00eenement trop intense peut augmenter inutilement le niveau de stress (cortisol) au lieu de fournir de l&rsquo;\u00e9nergie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les meilleurs sports du printemps<\/h2>\n<ol>\n<li><strong>Footing lent<\/strong><strong>:<\/strong> Vous courez extr\u00eamement lentement (\u00e0 peine plus rapide que la vitesse de marche) avec de nombreux petits pas. Cela prot\u00e8ge vos articulations et entra\u00eene votre endurance sans augmenter votre fr\u00e9quence cardiaque.<\/li>\n<li><strong>Yoga &#038; Pilates dans le parc :<\/strong> La surface instable (tapis de sport sur le terrain) sollicite davantage les muscles profonds que le sol du studio. La respiration consciente aide \u00e0 chasser le \u00ab brouillard hivernal dans votre t\u00eate \u00bb.<\/li>\n<li><strong>Marche rapide\u00a0:<\/strong> Id\u00e9al pour se remettre au sport. En utilisant les bras, tout le corps est mobilis\u00e9 tandis que le syst\u00e8me cardiovasculaire est entra\u00een\u00e9 en douceur.<\/li>\n<\/ol>\n<h2>Pourquoi les sports de plein air sont si bons au printemps <\/h2>\n<p>L&rsquo;exercice au grand air est imbattable au printemps, notamment pour deux raisons : Si vous faites de l&rsquo;exercice \u00e0 l&rsquo;ext\u00e9rieur, vous donnez un v\u00e9ritable coup de pouce \u00e0 votre corps : les r\u00e9serves de vitamine D sont reconstitu\u00e9es, ce qui renforce vos os et am\u00e9liore votre humeur. Les sports de plein air agissent \u00e9galement comme une cure d&rsquo;oxyg\u00e8ne : l&rsquo;air frais de la for\u00eat ou du parc contient des phytoncides (substances messag\u00e8res v\u00e9g\u00e9tales) qui renforcent notre syst\u00e8me immunitaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Assurez-vous de porter des v\u00eatements adapt\u00e9s : \u00ab l\u2019oignon \u00bb pr\u00e9vient le rhume<\/h2>\n<p>Le soleil du printemps trompe souvent les temp\u00e9ratures r\u00e9elles. D\u00e8s que vous vous arr\u00eatez, votre corps se refroidit rapidement \u00e0 cause du vent. Utilisez le principe de l&rsquo;oignon avec des v\u00eatements fonctionnels qui \u00e9vacuent la transpiration mais retiennent la chaleur. Un mince tissu autour du cou prot\u00e8ge les bronches sensibles de l\u2019air encore frais du printemps.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L&rsquo;original de cet article \u00ab En forme pour le printemps : Pourquoi le \u00ab jogging lent \u00bb et le yoga dans le parc sont d\u00e9sormais plus efficaces que n&rsquo;importe quelle salle de sport \u00bb vient de vital.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La motivation est grande, mais le corps a besoin d&rsquo;une phase d&rsquo;\u00e9chauffement plus longue en<\/p>\n","protected":false},"author":1,"featured_media":15175,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1093,223,93,8594,4607,2260,2887,9352,868],"class_list":["post-15174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-desormais","tag-est","tag-faire","tag-jogging","tag-lent","tag-mieux","tag-salle","tag-sentrainer","tag-sport","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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