{"id":15080,"date":"2026-03-22T22:10:36","date_gmt":"2026-03-22T21:10:36","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-un-chercheur-en-longevite-ne-prend-jamais-de-petit-dejeuner-sucre\/"},"modified":"2026-03-22T22:10:37","modified_gmt":"2026-03-22T21:10:37","slug":"cest-pourquoi-un-chercheur-en-longevite-ne-prend-jamais-de-petit-dejeuner-sucre","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-un-chercheur-en-longevite-ne-prend-jamais-de-petit-dejeuner-sucre\/","title":{"rendered":"C&rsquo;est pourquoi un chercheur en long\u00e9vit\u00e9 ne prend jamais de petit-d\u00e9jeuner sucr\u00e9"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus : c\u00e9r\u00e9ales, pain ou soupe \u00e9pic\u00e9e ? Un expert surprend avec sa r\u00e9ponse\u00a0: c&rsquo;est le petit-d\u00e9jeuner le plus sain au monde<\/i><\/li>\n<\/ul>\n<p>C&rsquo;est un chercheur bien connu en long\u00e9vit\u00e9 : Eric Verdin. Le Belge est directeur g\u00e9n\u00e9ral du Buck Institute for Research on Aging. En tant que scientifique, il \u00e9tudie, entre autres, le m\u00e9tabolisme humain et l&rsquo;influence de la nutrition sur le processus de vieillissement. Verdin enseigne \u00e9galement en tant que professeur de m\u00e9decine \u00e0 l&rsquo;Universit\u00e9 de Californie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;expert en long\u00e9vit\u00e9 lui-m\u00eame a 68 ans &#8211; mais selon sa propre d\u00e9claration, son \u00e2ge biologique est beaucoup plus jeune. Son alimentation joue \u00e9galement un r\u00f4le important. Verdin a parl\u00e9 \u00e0 \u00ab\u00a0Business Insider\u00a0\u00bb de ses choses \u00e0 faire et \u00e0 ne pas faire pour le premier repas de la journ\u00e9e et a expliqu\u00e9 pourquoi l&rsquo;effet du petit-d\u00e9jeuner sur la glyc\u00e9mie est si important.<\/p>\n<\/div>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Graisses, prot\u00e9ines et fibres <\/h2>\n<p>Le chercheur Verdin a une r\u00e8gle importante pour son petit-d\u00e9jeuner quotidien : il doit \u00eatre copieux. La plupart du temps, son premier repas de la journ\u00e9e se compose des ingr\u00e9dients suivants\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Oeufs, durs ou au plat<\/li>\n<li>avocat<\/li>\n<li>saumon fum\u00e9 ou cuit<\/li>\n<li>Pain de bl\u00e9 entier<\/li>\n<\/ul>\n<p>Avec cette combinaison de petit-d\u00e9jeuner, Verdin fournit \u00e0 son corps des nutriments importants : des prot\u00e9ines et des graisses saines provenant des \u0153ufs et du saumon ainsi que des fibres provenant de l&rsquo;avocat et du pain complet. Ces derniers sont particuli\u00e8rement importants pour la sant\u00e9 intestinale, qui est importante pour une vie longue et en bonne sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2026104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2026204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une assiette de petit-d\u00e9jeuner aussi \u00e9quilibr\u00e9e est non seulement bonne pour la sant\u00e9 intestinale, mais assure \u00e9galement une augmentation mod\u00e9r\u00e9e et donc saine de la glyc\u00e9mie dans les premi\u00e8res heures de la journ\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les aliments sucr\u00e9s augmentent la glyc\u00e9mie<\/h2>\n<p>Pour prot\u00e9ger la glyc\u00e9mie, le docteur Verdin d\u00e9conseille g\u00e9n\u00e9ralement un petit-d\u00e9jeuner sucr\u00e9. La raison : manger beaucoup de sucre ou de glucides \u00e0 jeun peut entra\u00eener des pics de glyc\u00e9mie. Bien qu&rsquo;une glyc\u00e9mie \u00e9lev\u00e9e fournisse beaucoup d&rsquo;\u00e9nergie \u00e0 court terme, apr\u00e8s un pic de glyc\u00e9mie, il y a une baisse rapide et s\u00e9v\u00e8re de l&rsquo;\u00e9nergie, caract\u00e9ris\u00e9e par de la fatigue et des probl\u00e8mes de concentration.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Quiconque conna\u00eet un pic de glyc\u00e9mie le matin exposerait son corps \u00e0 de plus grandes fluctuations de glyc\u00e9mie tout au long de la journ\u00e9e, explique le m\u00e9decin de la long\u00e9vit\u00e9 \u00e0 \u00ab Business Insider \u00bb. Cependant, une l\u00e9g\u00e8re augmentation de la glyc\u00e9mie apr\u00e8s avoir mang\u00e9 est tout \u00e0 fait normale. Cependant, avec les glucides sains du petit-d\u00e9jeuner pr\u00e9f\u00e9r\u00e9 de Verdin, l&rsquo;augmentation de la glyc\u00e9mie est assez mod\u00e9r\u00e9e, ce qui signifie que le niveau d&rsquo;\u00e9nergie augmente \u00e9galement lentement, mais de mani\u00e8re durable et efficace.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus : c\u00e9r\u00e9ales, pain ou soupe \u00e9pic\u00e9e ? Un expert surprend avec<\/p>\n","protected":false},"author":1,"featured_media":15081,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3452,348,766,2149,951,2019,9312,555],"class_list":["post-15080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-cest","tag-chercheur","tag-jamais","tag-longevite","tag-petitdejeuner","tag-pourquoi","tag-prend","tag-sucre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;est pourquoi un chercheur en long\u00e9vit\u00e9 ne prend jamais de petit-d\u00e9jeuner sucr\u00e9 - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-un-chercheur-en-longevite-ne-prend-jamais-de-petit-dejeuner-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est pourquoi un chercheur en long\u00e9vit\u00e9 ne prend jamais de petit-d\u00e9jeuner sucr\u00e9 - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Dans la vid\u00e9o ci-dessus : c\u00e9r\u00e9ales, pain ou soupe \u00e9pic\u00e9e ? 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