{"id":15065,"date":"2026-03-22T09:10:38","date_gmt":"2026-03-22T08:10:38","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quand-eviter-le-cafe-et-les-boissons-pour-sportifs\/"},"modified":"2026-03-22T09:10:39","modified_gmt":"2026-03-22T08:10:39","slug":"quand-eviter-le-cafe-et-les-boissons-pour-sportifs","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quand-eviter-le-cafe-et-les-boissons-pour-sportifs\/","title":{"rendered":"Quand \u00e9viter le caf\u00e9 et les boissons pour sportifs"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous souhaitez perdre du poids, vous ne devez pas seulement faire attention \u00e0 la nourriture que vous mangez, mais aussi aux boissons saines et faibles en calories.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Vous devriez donc vous \u00e9pargner les six verres suivants.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Boissons gazeuses<\/h2>\n<p>Vous devriez \u00e9viter le cola et autres, surtout si vous voulez perdre du poids. Les boissons sucr\u00e9es ont peu de valeur nutritionnelle mais beaucoup de calories vides.<\/p>\n<\/div>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La prudence est \u00e9galement de mise lorsqu\u2019il fait chaud, car les temp\u00e9ratures \u00e9lev\u00e9es augmentent la sensation de soif. Il faut absolument r\u00e9sister \u00e0 une grande bouteille de limonade, car les limonades sont peu adapt\u00e9es pour \u00e9tancher votre soif.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les choses ne s&rsquo;am\u00e9liorent pas avec les versions sans sucre : bien que le sucre soit remplac\u00e9 par des \u00e9dulcorants moins caloriques, ceux-ci peuvent augmenter la sensation de faim, comme le r\u00e9v\u00e8le une \u00e9tude. En cons\u00e9quence, vous consommez toujours les calories \u00e9conomis\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Cocktails avec jus<\/h2>\n<p>Jus de fruits et alcool : Ce n\u2019est pas une bonne combinaison pour perdre du poids. Le fructose et les glucides des liqueurs, etc. finissent rapidement sur vos hanches &#8211; d&rsquo;autant plus qu&rsquo;il ne s&rsquo;agit souvent pas d&rsquo;un simple cocktail.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Certains cocktails peuvent m\u00eame facilement rivaliser avec les boissons gazeuses en termes de calories. Au lieu de cela, vous devriez opter pour un verre de vin de temps en temps. <\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2029104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2029204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. Boissons au caf\u00e9 sucr\u00e9es<\/h2>\n<p>Un peu de cr\u00e8me ou de sirop dans votre caf\u00e9 ? Non merci! Mais il ne faut pas renoncer au caf\u00e9, bien au contraire : le caf\u00e9 noir peut m\u00eame vous aider \u00e0 perdre du poids.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Th\u00e9 glac\u00e9 sucr\u00e9<\/h2>\n<p>Surtout en \u00e9t\u00e9, un th\u00e9 glac\u00e9 p\u00e9tillant est une agr\u00e9able fa\u00e7on de se rafra\u00eechir. Cependant, les th\u00e9s glac\u00e9s emball\u00e9s contiennent souvent plus de 20 grammes de sucre ajout\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Vous pouvez pr\u00e9parer vous-m\u00eame une version hypocalorique avec du th\u00e9 aux fruits froid et un filet de citron et la boire dans une bouteille thermos lors de vos d\u00e9placements.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>5. Boissons pour sportifs<\/h2>\n<p>Les boissons pour sportifs sont importantes pour les athl\u00e8tes de comp\u00e9tition afin de garantir qu&rsquo;ils consomment suffisamment d&rsquo;\u00e9lectrolytes, de glucides et de liquides.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Toutefois, pour un athl\u00e8te moyen, cela n\u2019est pas absolument n\u00e9cessaire. \u00c9tant donn\u00e9 que les boissons fitness contiennent souvent du sucre suppl\u00e9mentaire, la meilleure solution est de boire de l\u2019eau avant, pendant et apr\u00e8s l\u2019entra\u00eenement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>6. Smoothies aux fruits<\/h2>\n<p>Certains smoothies pr\u00eats \u00e0 l&#8217;emploi du supermarch\u00e9 contiennent du sucre suppl\u00e9mentaire ajout\u00e9 au fructose, c&rsquo;est pourquoi ils ne conviennent que partiellement dans le cadre d&rsquo;une alimentation saine.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Il est donc pr\u00e9f\u00e9rable de pr\u00e9parer soi-m\u00eame des smoothies \u00e0 partir de son fruit pr\u00e9f\u00e9r\u00e9. Cela pr\u00e9sente \u00e9galement l&rsquo;avantage que vous pouvez \u00e9galement ajouter des l\u00e9gumes &#8211; et ainsi r\u00e9duire davantage la teneur en sucre, car les smoothies faits maison peuvent \u00e9galement devenir un pi\u00e8ge \u00e0 sucre en raison du fructose.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous souhaitez perdre du poids, vous ne devez pas seulement faire attention \u00e0 la<\/p>\n","protected":false},"author":1,"featured_media":15066,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1538,8144,633,49,8,6903,1857],"class_list":["post-15065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-boissons","tag-cafe","tag-eviter","tag-les","tag-pour","tag-quand","tag-sportifs","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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