{"id":15026,"date":"2026-03-21T00:10:56","date_gmt":"2026-03-20T23:10:56","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/entrainement-en-force-la-coherence-lemporte-sur-les-plans-dentrainement-complexes\/"},"modified":"2026-03-21T00:10:57","modified_gmt":"2026-03-20T23:10:57","slug":"entrainement-en-force-la-coherence-lemporte-sur-les-plans-dentrainement-complexes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/entrainement-en-force-la-coherence-lemporte-sur-les-plans-dentrainement-complexes\/","title":{"rendered":"Entra\u00eenement en force\u00a0: la coh\u00e9rence l&#8217;emporte sur les plans d&rsquo;entra\u00eenement complexes"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>S&rsquo;y tenir compte : la chose la plus importante en mati\u00e8re d&rsquo;entra\u00eenement en force est de le faire \u2013 et de le faire r\u00e9guli\u00e8rement. Ceci r\u00e9sume la conclusion centrale d\u2019une \u00e9tude globale parue dans la revue \u00ab Medicine &#038; Science in Sports &#038; Exercise \u00bb en mars.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le constat est simple : \u00ab Le meilleur programme de musculation est celui auquel on s\u2019en tient vraiment \u00bb, souligne l\u2019auteur de l\u2019\u00e9tude Stuart Phillips. \u00ab\u00a0Il est bien plus important d&rsquo;entra\u00eener tous les principaux groupes musculaires au moins deux fois par semaine que de suivre un plan d&rsquo;entra\u00eenement\u00a0\u00bb parfait \u00ab\u00a0ou complexe.\u00a0\u00bb <\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>C&rsquo;est aussi possible sans salle de sport <\/h2>\n<p>L&rsquo;\u00e9quipe de l&rsquo;Universit\u00e9 McMaster de Hamilton au Canada a analys\u00e9 137 \u00e9tudes sur les effets de l&rsquo;entra\u00eenement en force portant sur un total de plus de 30 000 participants, 17 ans apr\u00e8s le dernier inventaire de ce type. Selon leurs propres d\u00e9clarations, ils comprenaient plus de personnes et de types de formation diff\u00e9rents que jamais auparavant. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Apr\u00e8s une analyse compl\u00e8te, les Canadiens arrivent \u00e0 la conclusion : que ce soit avec des halt\u00e8res, des \u00e9lastiques ou simplement avec votre propre poids, vous pouvez d\u00e9velopper vos muscles et augmenter votre force et votre endurance en faisant preuve de constance. Aller \u00e0 la salle de sport n\u2019est pas forc\u00e9ment n\u00e9cessaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le sport doit \u00eatre amusant<\/h2>\n<p>Pour les athl\u00e8tes professionnels et les athl\u00e8tes amateurs tr\u00e8s bien entra\u00een\u00e9s, des programmes d&rsquo;exercices plus sp\u00e9cifiques ont du sens, mais pour l&rsquo;adulte moyen, le message est simple\u00a0: trouvez un type d&rsquo;entra\u00eenement en force que vous aimez &#8211; et respectez-le\u00a0!<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2027104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2027204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les auteurs \u00e9crivent que les effets positifs les plus importants peuvent \u00eatre observ\u00e9s lorsque vous passez de l\u2019absence d\u2019entra\u00eenement en force \u00e0 n\u2019importe quel type d\u2019entra\u00eenement en force.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L\u2019\u00e9tude dissipe \u00e9galement certaines hypoth\u00e8ses courantes : on dit qu\u2019il n\u2019est pas n\u00e9cessaire de s\u2019entra\u00eener jusqu\u2019\u00e0 l\u2019\u00e9puisement absolu pour d\u00e9velopper sa force et ses muscles. Cela pourrait pr\u00e9senter un plus grand risque de blessure. Varier fr\u00e9quemment le plan d\u2019entra\u00eenement est \u00e9galement moins important pour les athl\u00e8tes moyens qu\u2019on ne le pensait auparavant. <\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>De nombreux effets positifs<\/h2>\n<p>\u00c0 long terme, l&rsquo;entra\u00eenement en force a \u00e9galement des effets positifs \u00e9vidents sur la qualit\u00e9 de vie \u00e0 long terme : selon l&rsquo;analyse, la vitesse de marche ou l&rsquo;\u00e9quilibre ainsi que la qualit\u00e9 du sommeil s&rsquo;am\u00e9liorent, tandis que dans le m\u00eame temps le risque de maladies cardiovasculaires diminue.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&rsquo;y tenir compte : la chose la plus importante en mati\u00e8re d&rsquo;entra\u00eenement en force est<\/p>\n","protected":false},"author":1,"featured_media":15027,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[9288,2499,8871,7920,833,730,49,4498,112],"class_list":["post-15026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-coherence","tag-complexes","tag-dentrainement","tag-entrainement","tag-force","tag-lemporte","tag-les","tag-plans","tag-sur","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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