{"id":15002,"date":"2026-03-20T04:10:37","date_gmt":"2026-03-20T03:10:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-meditation-soulage-plus-le-stress-quune-sieste\/"},"modified":"2026-03-20T04:10:45","modified_gmt":"2026-03-20T03:10:45","slug":"la-meditation-soulage-plus-le-stress-quune-sieste","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-meditation-soulage-plus-le-stress-quune-sieste\/","title":{"rendered":"La m\u00e9ditation soulage plus le stress qu&rsquo;une sieste"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour Gerald Gabelberger, la pause d\u00e9jeuner fait partie d&rsquo;une exp\u00e9rience : au lieu d&rsquo;une sieste, il mise sur une relaxation profonde guid\u00e9e. La question centrale : qu\u2019est-ce qui est le plus b\u00e9n\u00e9fique : le sommeil ou la m\u00e9ditation ?<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Psychologue : \u00ab On ne fait pas assez de pauses \u00bb<\/h2>\n<p>Cette question fait l&rsquo;objet d&rsquo;une enqu\u00eate de la psychologue Esther Moszeik.<strong> <\/strong>\u00e0 l&rsquo;Universit\u00e9 de la Bundeswehr \u00e0 Munich. Elle voit un probl\u00e8me fondamental dans la vie quotidienne de nombreuses personnes : \u00ab\u00a0Nous ne prenons pas assez de pauses. Et c&rsquo;est une \u00e9norme erreur de croire que je ferai plus et mieux si je ne prends pas de pause. C&rsquo;est exactement l&rsquo;inverse.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Bien que les siestes et la m\u00e9ditation aident \u00e0 r\u00e9duire le stress, il existe des diff\u00e9rences dans leurs effets sur le sommeil nocturne. \u00ab\u00a0Nous avons vu que ces deux \u00e9l\u00e9ments semblent \u00e9galement r\u00e9duire un peu les valeurs en cas d&rsquo;anxi\u00e9t\u00e9 et de d\u00e9pression, mais si nous examinons maintenant les troubles du sommeil, nous avons constat\u00e9 que le sommeil nocturne peut \u00eatre renforc\u00e9 positivement par le Yoga Nidra et qu&rsquo;une telle sieste l&rsquo;apr\u00e8s-midi peut m\u00eame aggraver le sommeil nocturne\u00a0\u00bb, explique Moszeik.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Gabelberger est convaincu par la m\u00e9ditation<\/h2>\n<p>La m\u00e9thode a \u00e9t\u00e9 r\u00e9cemment popularis\u00e9e par le neuroscientifique Andrew Huberman sous le nom de \u00ab\u00a0Non Sleep Deep Rest\u00a0\u00bb. Mais ce n&rsquo;est pas nouveau : \u00ab\u00a0Andrew Huberman \u00e9tait super intelligent car il a remarqu\u00e9 : d\u00e8s que j&rsquo;utilise le terme yoga, je perds beaucoup de gens\u00a0\u00bb, explique Moszeik.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Gabelberger ressent \u00e9galement des effets \u00e9vidents : \u00ab\u00a0Vous \u00eates beaucoup plus pr\u00e9sent, plus d\u00e9tendu, plus repos\u00e9 et aussi beaucoup plus concentr\u00e9, ce qui est tr\u00e8s, tr\u00e8s important au travail.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;\u00e9tude s&rsquo;appuie toujours sur quelques participants. Mais une chose est d\u00e9j\u00e0 claire : m\u00eame de courtes pauses peuvent aider. \u00ab\u00a0M\u00eame s&rsquo;il s&rsquo;agit simplement de rester cinq minutes au soleil\u00a0\u00bb, explique Moszeik.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Car si vous prenez consciemment des cong\u00e9s, vous resterez plus productif \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>La vid\u00e9o est apparue le 6 mars 2026 dans le <\/i><i>\u00c9mission de t\u00e9l\u00e9vision \u00c9mission du soir <\/i><i>du Bayerischer Rundfunk et peut \u00eatre consult\u00e9 gratuitement \u00e0 tout moment <\/i><i>M\u00e9diath\u00e8que ARD<\/i><i>  \u00eatre diffus\u00e9 en streaming.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour Gerald Gabelberger, la pause d\u00e9jeuner fait partie d&rsquo;une exp\u00e9rience : au lieu d&rsquo;une sieste,<\/p>\n","protected":false},"author":1,"featured_media":15003,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[6758,21,6885,2672,4864],"class_list":["post-15002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-meditation","tag-quune","tag-sieste","tag-soulage","tag-stress","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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