{"id":14966,"date":"2026-03-18T21:10:43","date_gmt":"2026-03-18T20:10:43","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/il-vaut-mieux-eviter-les-aliments-riches-en-histamine-si-on-a-le-rhume-des-foins\/"},"modified":"2026-03-18T21:10:43","modified_gmt":"2026-03-18T20:10:43","slug":"il-vaut-mieux-eviter-les-aliments-riches-en-histamine-si-on-a-le-rhume-des-foins","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/il-vaut-mieux-eviter-les-aliments-riches-en-histamine-si-on-a-le-rhume-des-foins\/","title":{"rendered":"Il vaut mieux \u00e9viter les aliments riches en histamine si on a le rhume des foins"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;allergie au pollen, \u00e9galement connue sous le nom de rhume des foins, est une r\u00e9action allergique au pollen des plantes qui survient principalement au printemps et en \u00e9t\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le syst\u00e8me de d\u00e9fense de l&rsquo;organisme classe \u00e0 tort les prot\u00e9ines du pollen comme dangereuses et les combat donc comme des agents pathog\u00e8nes.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Voici ce qui se passe dans le corps lorsque vous souffrez d\u2019une allergie au pollen<\/h2>\n<p>Entre autres choses, la substance immunitaire immunoglobuline E (anticorps IgE) est form\u00e9e. Lorsque ces anticorps entrent en contact avec l\u2019allerg\u00e8ne en question, ils lib\u00e8rent d\u2019autres substances de d\u00e9fense comme l\u2019histamine, qui \u00e0 leur tour d\u00e9clenchent des r\u00e9actions d\u00e9fensives comme un nez qui coule ou des larmoiements.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous souffrez d\u2019allergies au pollen, il peut \u00eatre utile de suivre un r\u00e9gime pauvre en histamine. Cela signifie que le niveau de cette substance immunitaire dans le corps n\u2019augmente pas.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Il vaut mieux \u00e9viter ces aliments si vous avez le rhume des foins<\/h2>\n<p>Les aliments riches en histamine que vous devriez \u00e9viter, surtout lorsque l&rsquo;allergie est particuli\u00e8rement grave, comprennent :<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Viandes et volailles fum\u00e9es, sal\u00e9es, marin\u00e9es ou s\u00e9ch\u00e9es ainsi que saucisses crues comme le salami ou la Mettwurst<\/li>\n<li>Types de poissons tels que le hareng, les anchois, le thon, le maquereau, le poisson en conserve, les crustac\u00e9s et les moules<\/li>\n<li>Fromages affin\u00e9s tels que l&rsquo;Emmental, le Parmesan et le Camembert<\/li>\n<li>Fruits trop m\u00fbrs, agrumes, bananes, fraises, framboises et noix<\/li>\n<li>Tomates, \u00e9pinards, choucroute, l\u00e9gumes en conserve ou l\u00e9gumes marin\u00e9s<\/li>\n<li>Chocolat, massepain, confiture ou beurre de cacahu\u00e8te<\/li>\n<li>Th\u00e9 noir et vert, th\u00e9 d&rsquo;ortie et jus de fruits et l\u00e9gumes \u00e0 base des fruits et l\u00e9gumes mentionn\u00e9s ci-dessus<\/li>\n<li>Vin mousseux, bi\u00e8re blanche, vin rouge, liqueurs ou champagne<\/li>\n<\/ul>\n<p>Les personnes souffrant du rhume des foins souffrent \u00e9galement souvent d&rsquo;allergies crois\u00e9es \u00e0 certains aliments, qui ne contiennent pas n\u00e9cessairement beaucoup d&rsquo;histamine.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela signifie que le syst\u00e8me immunitaire r\u00e9agit \u00e9galement \u00e0 d\u2019autres substances dont la structure prot\u00e9ique est similaire \u00e0 celle des prot\u00e9ines du pollen allerg\u00e8ne.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Par exemple, les \u00e9l\u00e9ments suivants ont une structure d\u2019allerg\u00e8ne pollinique similaire et donc un risque plus \u00e9lev\u00e9 d\u2019allergie crois\u00e9e :<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Pollen de gramin\u00e9es\u00a0: semblable aux c\u00e9r\u00e9ales et aux l\u00e9gumineuses (par exemple le soja et les arachides) ainsi qu&rsquo;aux tomates<\/li>\n<li>Pollen \u00e0 base de plantes (en particulier l&rsquo;armoise) : Ressemble aux carottes, au c\u00e9leri, \u00e0 la camomille, aux poivrons, aux tomates, aux artichauts, aux concombres et \u00e0 l&rsquo;ail.<\/li>\n<li>pollen de bouleau; Ressemble \u00e0 des fruits \u00e0 noyau et \u00e0 p\u00e9pins, comme des pommes, des prunes, des cerises, des noix ou du soja.<\/li>\n<\/ul>\n<p>Vous devez donc \u00e9viter ces aliments si n\u00e9cessaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ces aliments peuvent soulager les sympt\u00f4mes du rhume des foins<\/h2>\n<p>Pour lutter contre l\u2019allergie au pollen, vous pouvez incorporer \u00e0 votre alimentation des aliments \u00e0 faible teneur en histamine ou analg\u00e9siques.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Les aliments suivants sont faibles en histamine\u00a0:<\/strong><\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Viande et volaille fra\u00eeches ou surgel\u00e9es ainsi que saucisses cuites et bouillies<\/li>\n<li>Types de poissons tels que la goberge, la plie, la morue, le s\u00e9baste, la morue et l&rsquo;aiglefin<\/li>\n<li>Lait frais, yaourt caill\u00e9, fromage \u00e0 la cr\u00e8me, fromage au beurre et jeune Gouda<\/li>\n<li>Bleuets, groseilles et canneberges, pommes, cerises, poires, nectarines, p\u00eaches, abricots et melons<\/li>\n<li>Carottes, concombre, laitue, chou, pommes de terre, poivrons, ma\u00efs, courgettes et asperges<\/li>\n<li>Bonbons aux fruits, gommes aux fruits, chewing-gum, pop-corn ou miel &#8211; seulement avec mod\u00e9ration<\/li>\n<li>Caf\u00e9, th\u00e9, eau<\/li>\n<li>Eau-de-vie claire, vin blanc, bi\u00e8re l\u00e9g\u00e8re comme la Pils ou la K\u00f6lsch \u2013 seulement avec mod\u00e9ration<\/li>\n<\/ul>\n<p><strong>Ces aliments peuvent \u00e9galement soulager les sympt\u00f4mes d\u2019allergies :<\/strong><\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"00942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Surtout les l\u00e9gumes \u00e0 feuilles vertes, qui contiennent des carot\u00e9no\u00efdes et des antioxydants. Ceux-ci prot\u00e8gent les cellules des radicaux libres et du stress oxydatif, qui surviennent toujours lors d\u2019une inflammation et entra\u00eenent des dommages aux cellules et aux tissus. De plus, les antioxydants peuvent g\u00e9n\u00e9ralement r\u00e9duire le risque d\u2019allergie et am\u00e9liorer les sympt\u00f4mes d\u2019allergie.<\/li>\n<li>Le cassis, l&rsquo;argousier et le sureau contiennent \u00e9galement de grandes quantit\u00e9s d&rsquo;antioxydants et ont donc un effet anti-inflammatoire.<\/li>\n<li>Le brocoli est riche en vitamine C anti-inflammatoire et en glycosides antioxydants d\u2019huile de moutarde. Cela lui permet de soulager l\u2019inflammation des voies respiratoires.<\/li>\n<li>Le persil peut \u00e9galement inhiber la lib\u00e9ration d\u2019histamine.<\/li>\n<li>Les pommes et les oignons sont riches en querc\u00e9tine, qui agit de la m\u00eame mani\u00e8re que les antihistaminiques, des m\u00e9dicaments qui soulagent les sympt\u00f4mes d&rsquo;allergie.<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"00942120a202a190\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Article-CTAButton \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"3ad655a2-0b7a-4950-bd0e-bbf66e309a2f\" data-element-tracking-position=\"contentblock_2\" data-element-tracking-property=\"affiliate\" data-element-tracking-campaign-name=\"histaminfreundlicher-genuss-mit-focus10-auf-bio-asiasosse-sparen\" data-element-tracking-creative=\"layout-primary\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-6-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container\" data-qa-cta-button-module>\n<div class=\" CTAButton_Wrapper\"><!--$--><!--\/--><!--$--><!--$--><svg data-hk=\"020100\" class=\"CTAButton_ShopIcon\" width=\"16\" height=\"16\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-DVEOFFIW.svg#shop-icon\"><\/use><!--$--><!--\/--><\/svg><!--\/--><span class=\"CTAButton_Title\">Un plaisir sans histamine &#8211; \u00e9conomisez sur la sauce asiatique biologique avec focus10<\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-DVEOFFIW.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;allergie au pollen, \u00e9galement connue sous le nom de rhume des foins, est une r\u00e9action<\/p>\n","protected":false},"author":1,"featured_media":14967,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,16,633,7633,9255,49,2260,916,7132,8191],"class_list":["post-14966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-des","tag-eviter","tag-foins","tag-histamine","tag-les","tag-mieux","tag-rhume","tag-riches","tag-vaut","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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