{"id":14832,"date":"2026-03-14T00:11:14","date_gmt":"2026-03-13T23:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/comprendre-leffet-yo-yo-cest-ainsi-que-votre-corps-se-souvient-des-kilos-precedents\/"},"modified":"2026-03-14T00:11:15","modified_gmt":"2026-03-13T23:11:15","slug":"comprendre-leffet-yo-yo-cest-ainsi-que-votre-corps-se-souvient-des-kilos-precedents","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/comprendre-leffet-yo-yo-cest-ainsi-que-votre-corps-se-souvient-des-kilos-precedents\/","title":{"rendered":"Comprendre l&rsquo;effet yo-yo : c&rsquo;est ainsi que votre corps se souvient des kilos pr\u00e9c\u00e9dents"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les cellules du corps peuvent-elles se rappeler que nous \u00e9tions autrefois en surpoids\u00a0? Ce que l\u2019on sait depuis longtemps : les cellules graisseuses ne disparaissent pas une fois qu\u2019elles sont cr\u00e9\u00e9es et qu\u2019une personne perd du poids. Ils perdent simplement la graisse stock\u00e9e et r\u00e9tr\u00e9cissent comme des ballons d\u00e9gonfl\u00e9s. Mais ces r\u00e9serves peuvent rapidement se remplir \u00e0 nouveau &#8211; beaucoup de gens ne connaissent que trop bien l&rsquo;effet yo-yo.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>Nina Ruge, biologiste et experte en t\u00e9l\u00e9vision, revient sur plus de 30 ans de carri\u00e8re m\u00e9diatique. Elle est auteure \u00e0 succ\u00e8s et podcasteuse dans le domaine de la biologie cellulaire du vieillissement et s&rsquo;engage en faveur d&rsquo;une \u00ab long\u00e9vit\u00e9 saine \u00bb. Elle fait partie de notre Cercle EXPERTS. Le contenu repr\u00e9sente leur opinion personnelle bas\u00e9e sur leur expertise individuelle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>M\u00e9moire \u00e9pig\u00e9n\u00e9tique des cellules graisseuses<\/h2>\n<p>Une \u00e9quipe de recherche internationale, compos\u00e9e de scientifiques allemands et suisses, a d\u00e9couvert un m\u00e9canisme qui pourrait contribuer \u00e0 l&rsquo;effet yo-yo. Les scientifiques ont d\u00e9couvert des preuves d\u2019un type de m\u00e9moire \u00e9pig\u00e9n\u00e9tique dans les cellules adipeuses. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c0 cette fin, les mod\u00e8les \u00e9pig\u00e9n\u00e9tiques de 20 personnes ob\u00e8ses ont \u00e9t\u00e9 examin\u00e9s avant la r\u00e9duction de l&rsquo;estomac et \u00e9galement deux ans apr\u00e8s. Apr\u00e8s l\u2019intervention, les participants \u00e0 l\u2019\u00e9tude ont perdu en moyenne un quart de leur poids corporel, ce qui signifie que leurs cellules adipeuses ont consid\u00e9rablement diminu\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Comparaison entre les personnes ob\u00e8ses et les personnes de poids normal<\/h2>\n<p>Les chercheurs ont compar\u00e9 l\u2019activit\u00e9 g\u00e9n\u00e9tique des participants \u00e0 l\u2019\u00e9tude pr\u00e9c\u00e9demment ob\u00e8ses avec celle de 18 personnes de poids normal. Il y a eu un changement frappant dans l\u2019activit\u00e9 de certains g\u00e8nes, m\u00eame apr\u00e8s la r\u00e9duction de l\u2019estomac. Ces g\u00e8nes comprenaient ceux qui r\u00e9gulent le m\u00e9tabolisme et l\u2019\u00e9quilibre \u00e9nerg\u00e9tique, ainsi que ceux qui sont responsables du stockage des graisses ou de la stimulation de la construction de nouvelles cellules adipeuses.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2027104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2027204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les g\u00e8nes qui favorisent l&rsquo;inflammation restent actifs<\/h2>\n<p>En outre, les scientifiques ont d\u00e9couvert une activit\u00e9 plus \u00e9lev\u00e9e des g\u00e8nes qui alimentent l\u2019inflammation. Ces tendances d\u00e9favorables ont persist\u00e9 m\u00eame si les sujets ont perdu une quantit\u00e9 importante de leur graisse corporelle gr\u00e2ce \u00e0 la chirurgie. Les r\u00e9sultats sugg\u00e8rent que ces cellules adipeuses se \u00ab souviennent \u00bb \u00e9pig\u00e9n\u00e9tiquement de leur \u00e9tat de surpoids ant\u00e9rieur.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Une exp\u00e9rience avec des souris illustre le risque de faire du yo-yo<\/h2>\n<p>Une autre exp\u00e9rience sur des souris a m\u00eame montr\u00e9 que l\u2019effet yo-yo peut augmenter apr\u00e8s plusieurs r\u00e9gimes. Les animaux qui ont pris du poids gr\u00e2ce \u00e0 un traitement d&rsquo;engraissement, puis qui en ont perdu \u00e0 nouveau, ont repris du poids plus rapidement lorsqu&rsquo;ils ont subi un autre traitement d&rsquo;engraissement que les animaux qui ont subi ce mouvement de haut en bas pour la premi\u00e8re fois.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les cellules graisseuses durables comme d\u00e9fi<\/h2>\n<p>On ne sait pas encore exactement combien de temps les cellules adipeuses se souviennent de leur surpoids. Ce qui est s\u00fbr en revanche, c&rsquo;est qu&rsquo;elles ont une dur\u00e9e de vie tr\u00e8s longue : en moyenne, les cellules graisseuses vivent une dizaine d&rsquo;ann\u00e9es avant d&rsquo;\u00eatre remplac\u00e9es par de nouvelles cellules. Donc, si vous perdez du poids, vous devez si possible vous y tenir et maintenir de bonnes conditions pour votre corps \u00e0 long terme afin d&rsquo;\u00e9viter l&rsquo;effet yo-yo.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"00942120a202a1210\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e00942120a202a12110--><\/p>\n<section data-hk=\"00942120a202a12110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><\/p>\n<h2 data-hk=\"00942120a202a121100010\" class=\"caps primary mb-sm\" data-qa-boost-list-title>Recommandation de livre (publicit\u00e9)<\/h2>\n<p><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00942120a202a1211000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<li data-hk=\"00942120a202a121100030200\" class=\"\">\n<article data-hk=\"00942120a202a1211000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"00942120a202a121100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202a1211000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a202a1211000302012040\">\n<p data-hk=\"00942120a202a1211000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Nina Rug\u00e9<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>Nina Ruge et le Dr. Dans leur nouveau livre \u00ab Le rajeunissement est possible : scientifiquement \u00e9tudi\u00e9 &#8211; ce qui aide vraiment \u00bb, Dominik Shower entreprend de d\u00e9couvrir ce mode de vie \u2013 scientifiquement prouv\u00e9.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e00942120a202a12110--><\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cellules du corps peuvent-elles se rappeler que nous \u00e9tions autrefois en surpoids\u00a0? Ce que<\/p>\n","protected":false},"author":1,"featured_media":14833,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[416,3452,310,2721,16,8385,771,9190,9189,32,9188],"class_list":["post-14832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ainsi","tag-cest","tag-comprendre","tag-corps","tag-des","tag-kilos","tag-leffet","tag-precedents","tag-souvient","tag-votre","tag-yoyo","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comprendre l&#039;effet yo-yo : c&#039;est ainsi que votre corps se souvient des kilos pr\u00e9c\u00e9dents - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/comprendre-leffet-yo-yo-cest-ainsi-que-votre-corps-se-souvient-des-kilos-precedents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprendre l&#039;effet yo-yo : c&#039;est ainsi que votre corps se souvient des kilos pr\u00e9c\u00e9dents - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Les cellules du corps peuvent-elles se rappeler que nous \u00e9tions autrefois en surpoids\u00a0? 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