{"id":14818,"date":"2026-03-13T11:11:26","date_gmt":"2026-03-13T10:11:26","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-multitache-prive-votre-corps-de-beaucoup-denergie\/"},"modified":"2026-03-13T11:11:28","modified_gmt":"2026-03-13T10:11:28","slug":"le-multitache-prive-votre-corps-de-beaucoup-denergie","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-multitache-prive-votre-corps-de-beaucoup-denergie\/","title":{"rendered":"Le multit\u00e2che prive votre corps de beaucoup d&rsquo;\u00e9nergie"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Chaque jour, de nombreuses personnes font des choses qu\u2019elles ne remarquent m\u00eame pas consciemment, mais qui peuvent avoir un impact assez n\u00e9gatif sur leur \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Vous devez maintenant \u00e9liminer les habitudes suivantes de votre vie quotidienne afin de passer la journ\u00e9e en meilleure forme.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Multit\u00e2che<\/h2>\n<p>Au bureau notamment, on a souvent tendance \u00e0 vouloir accomplir toutes les t\u00e2ches en m\u00eame temps. Mais au final, cela ne permet d\u2019\u00e9conomiser ni du temps ni de l\u2019\u00e9nergie, bien au contraire. La capacit\u00e9 de concentration diminue, vous vous sentez stress\u00e9 par le multit\u00e2che et risquez davantage d\u2019\u00eatre \u00e9puis\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Donc\u00a0: il est pr\u00e9f\u00e9rable de cocher une chose \u00e0 la fois sur votre liste de t\u00e2ches quotidiennes.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Snacking malsain<\/h2>\n<p>Lorsque la crise de midi arrive, de nombreuses personnes tentent de se r\u00e9veiller avec du chocolat. Le sucre peut vous donner un bref effet, mais ensuite vous devenez encore plus fatigu\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pourquoi? Parce que le corps aime les repas r\u00e9guliers. Tout ce qui d\u00e9raille de temps en temps entre le d\u00e9jeuner et le d\u00eener a un impact psychologique.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. V\u00e9rifiez votre t\u00e9l\u00e9phone portable en m\u00eame temps<\/h2>\n<p>Savoir ce qui se passe dans le monde n\u2019est pas en soi une mauvaise chose. Cela ne devient un probl\u00e8me que si vous essayez constamment de suivre toutes les nouvelles qui viennent d&rsquo;arriver via votre smartphone.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En raison de contraintes de temps, cela se fait g\u00e9n\u00e9ralement uniquement en parcourant les gros titres. Que s&rsquo;est-il pass\u00e9 en d\u00e9tail ? Aucune id\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a202a10104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a202a10204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le subconscient est particuli\u00e8rement pr\u00e9occup\u00e9 par les mauvaises nouvelles. Des chercheurs de l\u2019American Psychological Association ont d\u00e9couvert que ce fait non seulement vous fait vous sentir plus mal, mais draine \u00e9galement votre \u00e9nergie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Il est donc pr\u00e9f\u00e9rable de prendre suffisamment de temps le matin ou le soir pour lire l&rsquo;actualit\u00e9 en d\u00e9tail.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Comparez avec les autres<\/h2>\n<p>Ici aussi, le smartphone devient le pi\u00e8ge num\u00e9ro un : m\u00eame le plus court d\u00e9filement sur Instagram fait crier au cerveau \u00ab Je ne suis pas assez bon !<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une production parfaite vous permet (encore une fois de mani\u00e8re compl\u00e8tement inconsciemment) de faire des comparaisons \u00e0 tout moment. Cependant, cela ne se produit pas uniquement dans le monde des m\u00e9dias sociaux.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le v\u00e9ritable lieu de travail est \u00e9galement consid\u00e9r\u00e9 comme un territoire dangereux lorsqu\u2019il s\u2019agit de pens\u00e9e comp\u00e9titive. Au lieu de vous concentrer constamment sur les forces des autres et sur vos propres faiblesses, vous devriez \u00eatre reconnaissant pour ce qui vous rend unique \u2013 cela vous \u00e9pargne les nerfs et vous rend plus heureux.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque jour, de nombreuses personnes font des choses qu\u2019elles ne remarquent m\u00eame pas consciemment, mais<\/p>\n","protected":false},"author":1,"featured_media":14819,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1764,2721,7707,9182,6581,32],"class_list":["post-14818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-beaucoup","tag-corps","tag-denergie","tag-multitache","tag-prive","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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