{"id":14724,"date":"2026-03-10T00:10:59","date_gmt":"2026-03-09T23:10:59","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-cardiologue-protege-son-coeur-avec-3-habitudes-quotidiennes\/"},"modified":"2026-03-10T00:11:02","modified_gmt":"2026-03-09T23:11:02","slug":"un-cardiologue-protege-son-coeur-avec-3-habitudes-quotidiennes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-cardiologue-protege-son-coeur-avec-3-habitudes-quotidiennes\/","title":{"rendered":"Un cardiologue prot\u00e8ge son c\u0153ur avec 3 habitudes quotidiennes"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les maladies cardiovasculaires sont depuis des ann\u00e9es la cause de d\u00e9c\u00e8s la plus fr\u00e9quente en Allemagne. Pr\u00e8s de 350 000 personnes en meurent chaque ann\u00e9e dans ce pays. Mais selon le portail \u00ab Heart Medicine \u00bb, une maladie cardiovasculaire sur deux pourrait \u00eatre \u00e9vit\u00e9e gr\u00e2ce \u00e0 une pr\u00e9vention appropri\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Certaines des fa\u00e7ons les plus efficaces de promouvoir la sant\u00e9 cardiaque ne sont ni dramatiques ni extr\u00eames\u00a0\u00bb, explique Francesco Lo Monaco dans une interview au tablo\u00efd britannique Mirror. Il est l&rsquo;un des principaux cardiologues de Londres et fondateur de la National Heart Clinic de la capitale anglaise. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab Ce sont de petites habitudes quotidiennes qui aident \u00e0 r\u00e9duire l\u2019inflammation et le stress sur le syst\u00e8me cardiovasculaire au fil du temps \u00bb, dit-il.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les cardiologues pr\u00eatent attention \u00e0 trois petites habitudes chaque jour<\/h2>\n<p>Dans l&rsquo;interview, Lo Monaco a \u00e9galement r\u00e9v\u00e9l\u00e9 les trois petites mesures qu&rsquo;il prend chaque jour pour garder son c\u0153ur en bonne sant\u00e9 :<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li>\n<p><strong>Faites attention \u00e0 l&rsquo;hygi\u00e8ne bucco-dentaire<\/strong><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les maladies des gencives provoquent une inflammation persistante. Cela lib\u00e8re des substances messag\u00e8res inflammatoires qui p\u00e9n\u00e8trent dans la circulation sanguine et peuvent favoriser la calcification des art\u00e8res \u2013 facteur de risque de maladies cardiovasculaires. \u00ab Se brosser les dents pendant deux minutes deux fois par jour et utiliser la soie dentaire quotidiennement sont des moyens \u00e9tonnamment efficaces de prot\u00e9ger votre c\u0153ur \u00bb, explique Lo Monaco. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<li>\n<p><strong>Privil\u00e9giez un sommeil r\u00e9gulier<\/strong><\/p>\n<\/li>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Avec un sommeil faible ou interrompu, le corps reste dans un \u00e9tat de stress, ce qui augmente l&rsquo;inflammation et exerce une pression suppl\u00e9mentaire sur le c\u0153ur. Pour contrecarrer cela, le cardiologue s\u2019appuie sur un sommeil r\u00e9gulier. \u00ab\u00a0Votre c\u0153ur r\u00e9agit rapidement lorsque votre sommeil devient plus constant, alors gardez une heure de coucher et de r\u00e9veil r\u00e9guli\u00e8re.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<li>\n<p><strong>Rire davantage<\/strong><\/p>\n<\/li>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab Rire ne sert pas seulement \u00e0 se sentir bien : il lib\u00e8re \u00e9galement des substances messag\u00e8res naturelles qui aident \u00e0 d\u00e9tendre les vaisseaux sanguins \u00bb, explique Lo Monaco. \u00ab\u00a0Cela peut am\u00e9liorer la circulation et r\u00e9duire les hormones du stress en quelques minutes.\u00a0\u00bb Le rire est l\u2019un des moyens les plus simples de favoriser la sant\u00e9 cardiovasculaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Comme l&rsquo;explique l&rsquo;expert en cardiologie, ce sont souvent les petites habitudes qui font une grande diff\u00e9rence. Une fois int\u00e9gr\u00e9s dans la vie quotidienne, ils peuvent prot\u00e9ger le c\u0153ur et les vaisseaux sanguins.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>7 \u00e9tapes suppl\u00e9mentaires pour am\u00e9liorer la sant\u00e9 cardiaque<\/h2>\n<p>De plus, l\u2019American Heart Association recommande les mesures suivantes pour promouvoir la sant\u00e9 cardiaque\u00a0:<\/p>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li>Arr\u00eater de fumer<\/li>\n<li>Mangez plus sainement<\/li>\n<li>Soyez physiquement actif<\/li>\n<li>Perdez du poids si vous \u00eates en surpoids<\/li>\n<li>Gardez un \u0153il sur votre tension art\u00e9rielle<\/li>\n<li>V\u00e9rifiez et, si n\u00e9cessaire, r\u00e9duisez votre taux de cholest\u00e9rol<\/li>\n<li>V\u00e9rifiez et, si n\u00e9cessaire, r\u00e9duisez votre glyc\u00e9mie<\/li>\n<\/ol>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les maladies cardiovasculaires sont depuis des ann\u00e9es la cause de d\u00e9c\u00e8s la plus fr\u00e9quente en<\/p>\n","protected":false},"author":1,"featured_media":13201,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[313,8197,3107,395,846,686,343],"class_list":["post-14724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avec","tag-cardiologue","tag-coeur","tag-habitudes","tag-protege","tag-quotidiennes","tag-son","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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