{"id":14718,"date":"2026-03-09T20:11:03","date_gmt":"2026-03-09T19:11:03","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/si-vous-faites-du-jogging-pendant-30-minutes-vous-ressentirez-beaucoup-de-bonheur\/"},"modified":"2026-03-09T20:11:05","modified_gmt":"2026-03-09T19:11:05","slug":"si-vous-faites-du-jogging-pendant-30-minutes-vous-ressentirez-beaucoup-de-bonheur","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/si-vous-faites-du-jogging-pendant-30-minutes-vous-ressentirez-beaucoup-de-bonheur\/","title":{"rendered":"Si vous faites du jogging pendant 30 minutes, vous ressentirez beaucoup de bonheur"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous faites de l&rsquo;exercice r\u00e9guli\u00e8rement, cela a un effet positif sur votre m\u00e9tabolisme et votre psychisme. Tout comme manger et dormir, les humains ont besoin d\u2019exercice pour fonctionner correctement. Mais \u00e7a vaut le coup de se ressaisir et de tourmenter ses muscles ! <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>C&rsquo;est pourquoi cela vaut la peine de courir r\u00e9guli\u00e8rement<\/h2>\n<p>Les longues courses procurent plus d\u2019\u00e9quilibre et stabilisent la r\u00e9silience psychologique. Et \u00e0 quel point le sentiment de bonheur est-il agr\u00e9able apr\u00e8s un jogging ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Jusqu\u2019\u00e0 pr\u00e9sent, vous l\u2019avez probablement associ\u00e9 aux endorphines. Oui, c&rsquo;est vrai qu&rsquo;ils se lib\u00e8rent en courant. Mais les endorphines ne peuvent \u00eatre d\u00e9tect\u00e9es que dans le sang et n\u2019atteignent pas le cerveau, o\u00f9 na\u00eet le bonheur.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Mais qu\u2019est-ce qui d\u00e9clenche le high ? La substance myst\u00e9rieuse est appel\u00e9e \u00ab endocannabido\u00efde \u00bb. Non seulement le nom rappelle celui du cannabis, mais l\u2019effet est \u00e9galement similaire \u00e0 celui de la plante verte.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le jogging a-t-il un effet similaire \u00e0 celui du cannabis ?<\/h2>\n<p>Comment \u00e7a marche exactement ? Lorsque nous faisons du jogging, le \u00ab syst\u00e8me endocannabido\u00efde \u00bb s\u2019active au bout d\u2019environ 30 minutes : le corps lib\u00e8re la substance et elle atteint le cerveau, o\u00f9 elle s\u2019ancre sur les m\u00eames r\u00e9cepteurs que le THC du cannabis.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le r\u00e9sultat : le corps est inond\u00e9 d\u2019un effet naturel qui est sain et contrecarre la d\u00e9pression. Bien s\u00fbr, la sensation n&rsquo;est pas aussi forte qu&rsquo;avec une articulation : le corps ne produit la substance qu&rsquo;en petites quantit\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pourquoi l&rsquo;euphorie du coureur se produit-elle\u00a0?<\/h2>\n<p>Pour l&rsquo;expliquer, il faut remonter un peu dans l&rsquo;histoire de l&rsquo;\u00e9volution : bien s\u00fbr, les chasseurs et les cueilleurs n&rsquo;\u00e9taient pas pr\u00e9occup\u00e9s par l&rsquo;ivresse, mais plut\u00f4t par un \u00e9tat de vigilance aigu dans lequel, malgr\u00e9 la tension, il \u00e9tait possible aux gens d&rsquo;\u00eatre compl\u00e8tement pr\u00e9sents et concentr\u00e9s pendant la chasse. Assez intelligent.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour vous, cela signifie d\u00e9sormais : enfilez vos v\u00eatements de sport et c&rsquo;est parti ! <\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous faites de l&rsquo;exercice r\u00e9guli\u00e8rement, cela a un effet positif sur votre m\u00e9tabolisme et<\/p>\n","protected":false},"author":1,"featured_media":14719,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1764,7233,976,8594,3331,201,9139,263],"class_list":["post-14718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-beaucoup","tag-bonheur","tag-faites","tag-jogging","tag-minutes","tag-pendant","tag-ressentirez","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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