{"id":14686,"date":"2026-03-08T11:10:42","date_gmt":"2026-03-08T10:10:42","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-orthopediste-explique-comment-soulager-les-tensions\/"},"modified":"2026-03-08T11:10:44","modified_gmt":"2026-03-08T10:10:44","slug":"un-orthopediste-explique-comment-soulager-les-tensions","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-orthopediste-explique-comment-soulager-les-tensions\/","title":{"rendered":"Un orthop\u00e9diste explique comment soulager les tensions"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La pr\u00e9sentatrice Simone Panteleit a r\u00e9cemment publi\u00e9 une vid\u00e9o sur Instagram dans laquelle elle \u00e9voque une urgence impliquant sa fille. La raison : la jeune fille de 15 ans avait tent\u00e9 de se \u00ab casser \u00bb le cou pour soulager les tensions. Une mauvaise posture, comme regarder constamment son t\u00e9l\u00e9phone portable, peut rapidement entra\u00eener des tensions dans la nuque.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>Le Dr Markus Klingenberg est un sp\u00e9cialiste exp\u00e9riment\u00e9 en orthop\u00e9die et en traumatologie, sp\u00e9cialis\u00e9 dans les proc\u00e9dures arthroscopiques et la chirurgie du pied. Il dirige le service d&rsquo;arthroscopie de la clinique Beta de Bonn. Il fait partie de notre Cercle EXPERTS. Le contenu repr\u00e9sente son opinion personnelle bas\u00e9e sur son expertise individuelle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le Dr Klingenberg d\u00e9conseille clairement de \u00ab se casser \u00bb le cou soi-m\u00eame. Dans le pire des cas, les vaisseaux du cou peuvent \u00eatre bless\u00e9s et, dans les cas extr\u00eames, provoquer un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Exercices de mobilisation de la colonne cervicale<\/h2>\n<p>Il recommande plut\u00f4t des exercices de mobilisation. Cela permet de rel\u00e2cher les tensions de mani\u00e8re plus s\u00fbre. En poussant doucement la t\u00eate vers l\u2019avant comme une tortue puis vers le double menton, les sympt\u00f4mes peuvent \u00eatre soulag\u00e9s. Mais il est \u00e9galement conseill\u00e9 d&rsquo;ouvrir la colonne thoracique et de l&rsquo;\u00e9tirer soigneusement si vous vous asseyez fr\u00e9quemment. <\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour pr\u00e9venir les douleurs \u00e0 long terme, le Dr Klingenberg recommande de moins s&rsquo;asseoir et de faire des exercices de mobilisation r\u00e9guliers. Il est \u00e9galement avantageux de se lever de temps en temps au quotidien au bureau et de passer moins de temps sur son t\u00e9l\u00e9phone portable.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"00942120a202610\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e00942120a2026110--><\/p>\n<section data-hk=\"00942120a2026110000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00942120a202611000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<li data-hk=\"00942120a20261100030200\" class=\"\">\n<article data-hk=\"00942120a202611000302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"00942120a20261100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202611000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a202611000302012040\">\n<p data-hk=\"00942120a202611000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Markus Klingenberg<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab\u00a0Retour au sport\u00a0: entra\u00eenement fonctionnel apr\u00e8s une blessure sportive. Guide pour une reprise sportive r\u00e9ussie\u00a0\u00bb par Markus Klingenberg.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e00942120a2026110--><\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9sentatrice Simone Panteleit a r\u00e9cemment publi\u00e9 une vid\u00e9o sur Instagram dans laquelle elle \u00e9voque<\/p>\n","protected":false},"author":1,"featured_media":14687,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[182,1237,49,9123,430,6042],"class_list":["post-14686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-comment","tag-explique","tag-les","tag-orthopediste","tag-soulager","tag-tensions","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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