{"id":14549,"date":"2026-03-03T01:11:02","date_gmt":"2026-03-03T00:11:02","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/plus-le-regime-est-strict-plus-la-resistance-de-lorganisme-est-forte\/"},"modified":"2026-03-03T01:11:05","modified_gmt":"2026-03-03T00:11:05","slug":"plus-le-regime-est-strict-plus-la-resistance-de-lorganisme-est-forte","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/plus-le-regime-est-strict-plus-la-resistance-de-lorganisme-est-forte\/","title":{"rendered":"Plus le r\u00e9gime est strict, plus la r\u00e9sistance de l&rsquo;organisme est forte"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Perdez 10 kilos en 4 semaines !\u00a0\u00bb De telles promesses sont souvent faites aux personnes en surpoids ou ob\u00e8ses afin de promouvoir des concepts de perte de poids. La main sur le c\u0153ur\u00a0: en tant qu\u2019experte en nutrition, j\u2019ai souvent souhait\u00e9 ce r\u00e9gime miracle rapide. Mais il y a une erreur cruciale dans la r\u00e9flexion : notre corps est un syst\u00e8me de survie, et c\u2019est exactement ainsi qu\u2019il se comporte lorsque de l\u2019\u00e9nergie lui est brusquement retir\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Quand votre m\u00e9tabolisme se d\u00e9synchronise lorsque vous perdez du poids<\/h2>\n<p>La perte de poids perturbe rapidement votre m\u00e9tabolisme, car plusieurs syst\u00e8mes sont soumis \u00e0 un stress en m\u00eame temps : le grave d\u00e9ficit calorique et \u00e9nerg\u00e9tique oblige l&rsquo;organisme \u00e0 s&rsquo;appuyer non seulement sur la graisse, mais aussi sur la masse musculaire. Mais moins de masse musculaire signifie aussi une moindre consommation d\u2019\u00e9nergie. En mode \u00e9conomie d&rsquo;\u00e9nergie, les hormones thyro\u00efdiennes interviennent \u00e9galement &#8211; dans le but de pr\u00e9venir la perte de poids. De plus, l&rsquo;augmentation des niveaux de cortisol pendant les r\u00e9gimes drastiques garantit la lib\u00e9ration de davantage d&rsquo;hormones de stress, ce qui peut avoir un effet inhibiteur sur la perte de graisse et favoriser les fringales.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>N\u00e9anmoins, beaucoup de personnes concern\u00e9es parviennent \u00e0 \u00ab tenir le coup \u00bb et \u00e0 r\u00e9ussir \u2013 jusqu\u2019\u00e0 ce que le cycle recommence apr\u00e8s le r\u00e9gime. Le m\u00e9tabolisme reste r\u00e9duit tandis que le comportement alimentaire augmente \u00e0 nouveau &#8211; une condition parfaite pour une prise de poids rapide. Bienvenue, effet yo-yo.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2025104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2025204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>Doris Steinkamp est th\u00e9rapeute nutritionnelle et ancienne pr\u00e9sidente de l&rsquo;Association f\u00e9d\u00e9rale des di\u00e9t\u00e9tistes. Elle a \u00e9t\u00e9 membre du groupe d\u2019orientation sur l\u2019ob\u00e9sit\u00e9 S3 et apporte, entre autres, son savoir-faire \u00e0 l\u2019application de perte de poids \u00ab Zanadio \u00bb.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Quiconque consid\u00e8re la perte de poids saine non pas comme un sprint mais comme un processus d\u2019adaptation a un net avantage. Le corps a besoin de temps pour classer les nouvelles habitudes, un d\u00e9ficit calorique mod\u00e9r\u00e9 et des habitudes de mouvement modifi\u00e9es comme \u00ab\u00a0s\u00fbrs\u00a0\u00bb. Alors seulement, il sera pr\u00eat \u00e0 lib\u00e9rer ses r\u00e9serves de graisse sans se mettre en alerte.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L\u2019information la plus importante est peut-\u00eatre la suivante\u00a0: <strong>Le corps ne travaille pas contre nous, mais pour notre survie.<\/strong> Quiconque fait pression sur lui provoque une r\u00e9sistance. Si vous lui donnez du temps, vous obtenez de la coop\u00e9ration. Cela s\u2019applique non seulement aux personnes ob\u00e8ses, mais aussi \u00e0 celles qui glissent un peu plus vers l\u2019ob\u00e9sit\u00e9 apr\u00e8s chaque r\u00e9gime intensif.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le corps pense en termes de s\u00e9curit\u00e9 et non en termes de poids souhait\u00e9<\/h2>\n<p>D\u2019un point de vue \u00e9volutif, la perte de poids n\u2019est pas un objectif, mais une menace. Plus le r\u00e9gime est radical, plus la r\u00e9sistance de l\u2019organisme est forte. Si le corps dispose soudainement de beaucoup moins d\u2019\u00e9nergie disponible, il interpr\u00e8te cela comme une situation de faim aigu\u00eb, et la faim constitue un danger pour la vie depuis le d\u00e9but de l\u2019histoire de l\u2019humanit\u00e9. En permettant \u00e0 l\u2019organisme de passer au second plan, il a d\u00e9j\u00e0 sauv\u00e9 de nombreuses vies. En abaissant le taux m\u00e9tabolique de base, la consommation d\u2019\u00e9nergie devient plus efficace. Dans le m\u00eame temps, il lib\u00e8re les hormones de la faim tandis que les signaux de sati\u00e9t\u00e9 sont ralentis. Le r\u00e9sultat : vous vous sentez fatigu\u00e9, irritable et avez des envies.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le taux de perte de poids r\u00e9aliste<\/h2>\n<p>La plupart des soci\u00e9t\u00e9s sp\u00e9cialis\u00e9es recommandent de ne pas perdre plus de cinq \u00e0 dix pour cent de votre poids corporel en trois \u00e0 six mois. Avec un poids de 100 kilogrammes, cela signifie cinq \u00e0 dix kilogrammes en six mois.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les conseils les plus importants pour \u00e9viter de se laisser tenter par de fausses promesses de suivre le prochain r\u00e9gime acc\u00e9l\u00e9r\u00e9 :<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li>Dites adieu \u00e0 la pression, \u00e0 la faim et au perfectionnisme. Restez calme et acceptez-vous que perdre du poids prend du temps.<\/li>\n<li>Mangez r\u00e9guli\u00e8rement et essayez d\u2019\u00eatre conscient des signaux de faim et de sati\u00e9t\u00e9.<\/li>\n<li>Au lieu de vous soucier constamment des calories, concentrez-vous sur la qualit\u00e9 de votre alimentation. Ceux qui choisissent consciemment des aliments &#8211; avec beaucoup de l\u00e9gumes, suffisamment de prot\u00e9ines et de fibres &#8211; parviennent souvent automatiquement \u00e0 consommer moins de calories \u00e0 la fin de la journ\u00e9e.<\/li>\n<\/ol>\n<p>Si vous comptez bient\u00f4t des calories, rappelez-vous : le corps n\u2019est pas une calculatrice, mais un syst\u00e8me de survie. La perte de poids ne peut \u00eatre obtenue de mani\u00e8re durable qu\u2019avec une alimentation qui nourrit le corps au lieu de le punir. Manger r\u00e9guli\u00e8rement avec suffisamment d\u2019\u00e9nergie est la base de nouvelles routines. Parce que la fa\u00e7on durable de perdre du poids ne commence pas sur la balance, mais dans votre t\u00eate.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Perdez 10 kilos en 4 semaines !\u00a0\u00bb De telles promesses sont souvent faites aux personnes<\/p>\n","protected":false},"author":1,"featured_media":14550,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[223,1067,9068,2164,402,9067],"class_list":["post-14549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-est","tag-forte","tag-lorganisme","tag-regime","tag-resistance","tag-strict","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plus le r\u00e9gime est strict, plus la r\u00e9sistance de l&#039;organisme est forte - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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