{"id":14506,"date":"2026-03-01T05:10:41","date_gmt":"2026-03-01T04:10:41","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-les-lumieres-doivent-etre-eteintes-a-1-heure-du-matin\/"},"modified":"2026-03-01T05:10:43","modified_gmt":"2026-03-01T04:10:43","slug":"pour-passer-une-bonne-nuit-de-sommeil-les-lumieres-doivent-etre-eteintes-a-1-heure-du-matin","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-les-lumieres-doivent-etre-eteintes-a-1-heure-du-matin\/","title":{"rendered":"Pour passer une bonne nuit de sommeil, les lumi\u00e8res doivent \u00eatre \u00e9teintes \u00e0 1 heure du matin"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Chaque personne a son propre rythme et ses besoins individuels en mati\u00e8re de sommeil. Le stress, les horaires de travail irr\u00e9guliers ou la disponibilit\u00e9 constante via les smartphones peuvent perturber le sommeil.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela peut avoir des cons\u00e9quences n\u00e9gatives sur votre sant\u00e9 \u00e0 long terme. Une \u00e9tude de Stanford a examin\u00e9 l\u2019impact que l\u2019heure du coucher peut avoir sur votre bien-\u00eatre.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Oiseau de nuit ou l\u00e8ve-t\u00f4t ? Une \u00e9tude de Stanford montre ce qui est plus sain<\/h2>\n<p>Des chercheurs de l&rsquo;Universit\u00e9 de Stanford ont examin\u00e9 les donn\u00e9es de 74 000 personnes de la biobanque britannique. Ils ont compar\u00e9 les habitudes de sommeil des l\u00e8ve-t\u00f4t et des l\u00e8ve-tard avec leur sant\u00e9 mentale.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c9tonnamment, les chercheurs ont d\u00e9couvert que les oiseaux de nuit qui suivaient leurs rythmes naturels pr\u00e9sentaient un risque plus \u00e9lev\u00e9 de maladies mentales telles que la d\u00e9pression ou les troubles anxieux. Ce r\u00e9sultat \u00e9tait inattendu.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les chercheurs recommandent d\u2019\u00e9teindre les lumi\u00e8res au plus tard \u00e0 1 heure du matin. Les l\u00e8ve-t\u00f4t sont g\u00e9n\u00e9ralement en meilleure sant\u00e9. \u00catre un oiseau de nuit et se coucher plus t\u00f4t peut \u00eatre bon pour la sant\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le responsable de l&rsquo;\u00e9tude, Jamie Zeitzer, soup\u00e7onne que se lever tard conduit \u00e0 de moins bonnes d\u00e9cisions. Les comportements nuisibles sont plus fr\u00e9quents t\u00f4t le matin. Ceux-ci incluent les pens\u00e9es suicidaires, la violence, la consommation d\u2019alcool et de drogues et la suralimentation.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><strong>Conseil de lecture\u00a0: <\/strong>Le grand livre du sommeil : L&rsquo;\u00e9norme importance du sommeil &#8211; Meilleure pr\u00e9vention contre la maladie d&rsquo;Alzheimer, le cancer, les crises cardiaques<\/li>\n<\/ul>\n<h2>Cela aide avec les probl\u00e8mes de sommeil<\/h2>\n<ul>\n<li>Une heure de coucher r\u00e9guli\u00e8re aide le corps \u00e0 s\u2019adapter.<\/li>\n<li>Cr\u00e9ez un environnement de sommeil calme.<\/li>\n<li>\u00c9vitez les lumi\u00e8res vives et les appareils \u00e9lectroniques avant de vous coucher.<\/li>\n<li>Assurez-vous d\u2019avoir une alimentation \u00e9quilibr\u00e9e et de faire r\u00e9guli\u00e8rement de l\u2019exercice.<\/li>\n<\/ul>\n<p>De petits changements dans vos habitudes de sommeil peuvent avoir des effets positifs importants sur votre sant\u00e9. Un sommeil sain est un \u00e9l\u00e9ment important d\u2019une vie heureuse et \u00e9panouissante.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Un avis : <\/strong>Si vous souffrez de probl\u00e8mes de sommeil \u00e0 long terme, vous devriez en parler \u00e0 un m\u00e9decin. Si vous souffrez de probl\u00e8mes psychologiques, vous pouvez obtenir des conseils aupr\u00e8s de m\u00e9decins ou du service aux patients 116117.de.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque personne a son propre rythme et ses besoins individuels en mati\u00e8re de sommeil. Le<\/p>\n","protected":false},"author":1,"featured_media":13978,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[187,3478,9050,204,8064,49,9049,7087,584,6324,8,142,47],"class_list":["post-14506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bonne","tag-doivent","tag-eteintes","tag-etre","tag-heure","tag-les","tag-lumieres","tag-matin","tag-nuit","tag-passer","tag-pour","tag-sommeil","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour passer une bonne nuit de sommeil, les lumi\u00e8res doivent \u00eatre \u00e9teintes \u00e0 1 heure du matin - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-les-lumieres-doivent-etre-eteintes-a-1-heure-du-matin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour passer une bonne nuit de sommeil, les lumi\u00e8res doivent \u00eatre \u00e9teintes \u00e0 1 heure du matin - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Chaque personne a son propre rythme et ses besoins individuels en mati\u00e8re de sommeil. 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