{"id":14447,"date":"2026-02-27T03:10:39","date_gmt":"2026-02-27T02:10:39","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quiconque-prepare-des-legumes-a-toujours-besoin-de-graisse\/"},"modified":"2026-02-27T03:10:41","modified_gmt":"2026-02-27T02:10:41","slug":"quiconque-prepare-des-legumes-a-toujours-besoin-de-graisse","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quiconque-prepare-des-legumes-a-toujours-besoin-de-graisse\/","title":{"rendered":"Quiconque pr\u00e9pare des l\u00e9gumes a toujours besoin de graisse"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les graisses jouent un r\u00f4le crucial dans l\u2019utilisation optimale des nutriments contenus dans les l\u00e9gumes. \u00ab\u00a0D\u00e8s que je transforme des l\u00e9gumes d&rsquo;une mani\u00e8re ou d&rsquo;une autre, j&rsquo;ai souvent une part de graisse, car je fais frire quelque chose, je le cuit \u00e0 la vapeur ou je l&rsquo;utilise dans une salade\u00a0\u00bb, explique la docteure en nutrition Antje Gahl de la Soci\u00e9t\u00e9 allemande de nutrition (DGE) \u00e0 \u00ab\u00a0Deutschlandfunk Nova\u00a0\u00bb.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La graisse comme cl\u00e9 de l\u2019absorption des nutriments<\/h2>\n<p>Le chou fris\u00e9, en particulier, est consid\u00e9r\u00e9 comme extr\u00eamement sain, qu&rsquo;il soit consomm\u00e9 cru ou cuit. Cependant, la combinaison avec les graisses est cruciale. Un nutriment cl\u00e9 mis en avant est le b\u00eata-carot\u00e8ne, pr\u00e9sent dans de nombreux l\u00e9gumes.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>B\u00eata-carot\u00e8ne : un nutriment important<\/h2>\n<p>Le b\u00eata-carot\u00e8ne se trouve dans divers aliments. Ceux-ci comprennent des l\u00e9gumes oranges et rouges comme les carottes, les poivrons et la citrouille, ainsi que des fruits comme les abricots, les mangues et les melons miel. Les l\u00e9gumes verts comme les \u00e9pinards, le brocoli et les pois contiennent \u00e9galement ce colorant. Le b\u00eata-carot\u00e8ne appartient au groupe des carot\u00e9no\u00efdes responsables de la coloration intense des fruits et l\u00e9gumes.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Dans le corps humain, le b\u00eata-carot\u00e8ne est transform\u00e9 en vitamine A. Cette vitamine est essentielle \u00e0 de nombreux processus, notamment la formation du sang, le m\u00e9tabolisme des prot\u00e9ines et des graisses, la r\u00e9gulation hormonale et la sant\u00e9 de la peau, des yeux, des os et du syst\u00e8me immunitaire.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2026104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2026204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les graisses am\u00e9liorent l\u2019absorption du b\u00eata-carot\u00e8ne<\/h2>\n<p>Bien que le b\u00eata-carot\u00e8ne soit lib\u00e9r\u00e9 lors de la mastication, il ne d\u00e9veloppe son plein effet que lorsqu&rsquo;il est associ\u00e9 \u00e0 des graisses. \u00ab\u00a0Pour \u00eatre absorb\u00e9s dans l&rsquo;intestin gr\u00eale, ces carot\u00e9no\u00efdes doivent \u00eatre incorpor\u00e9s dans de petits paquets. Et cela fonctionne mieux avec un apport simultan\u00e9 de graisses\u00a0\u00bb, explique Antje Gahl. Des mol\u00e9cules graisseuses entourent le b\u00eata-carot\u00e8ne et permettent ainsi son absorption par la muqueuse intestinale.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Lors de la cuisson ou de la friture de l\u00e9gumes, la graisse est souvent utilis\u00e9e de toute fa\u00e7on, par exemple sous forme d&rsquo;huile de colza ou d&rsquo;olive ou m\u00eame de beurre. Des mati\u00e8res grasses peuvent \u00e9galement \u00eatre ajout\u00e9es aux fruits pour am\u00e9liorer l\u2019absorption du b\u00eata-carot\u00e8ne. La Soci\u00e9t\u00e9 allemande de nutrition recommande particuli\u00e8rement les huiles v\u00e9g\u00e9tales. Trois \u00e0 cinq grammes d\u2019huile suffisent par repas, ce qui correspond \u00e0 environ une cuill\u00e8re \u00e0 caf\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Conclusion<\/h2>\n<p>Combiner des l\u00e9gumes avec une petite quantit\u00e9 de graisse est la cl\u00e9 pour absorber de mani\u00e8re optimale les nutriments qu\u2019ils contiennent. Le b\u00eata-carot\u00e8ne b\u00e9n\u00e9ficie particuli\u00e8rement de ce compos\u00e9 et contribue ainsi \u00e0 une alimentation saine. Avec des ajustements simples comme l\u2019utilisation d\u2019huiles v\u00e9g\u00e9tales, vous pouvez profiter de tous les bienfaits des l\u00e9gumes.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p><i>L&rsquo;original de cet article \u00ab\u00a0Les l\u00e9gumes ne deviennent vraiment sains qu&rsquo;avec un ingr\u00e9dient secret\u00a0\u00bb vient de KUKKSI.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les graisses jouent un r\u00f4le crucial dans l\u2019utilisation optimale des nutriments contenus dans les l\u00e9gumes.<\/p>\n","protected":false},"author":1,"featured_media":14448,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[360,16,190,6586,253,7958,424],"class_list":["post-14447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-besoin","tag-des","tag-graisse","tag-legumes","tag-prepare","tag-quiconque","tag-toujours","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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