{"id":14416,"date":"2026-02-26T00:10:37","date_gmt":"2026-02-25T23:10:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quiconque-mange-du-skyr-le-matin-est-particulierement-bon-pour-le-corps\/"},"modified":"2026-02-26T00:10:40","modified_gmt":"2026-02-25T23:10:40","slug":"quiconque-mange-du-skyr-le-matin-est-particulierement-bon-pour-le-corps","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quiconque-mange-du-skyr-le-matin-est-particulierement-bon-pour-le-corps\/","title":{"rendered":"Quiconque mange du Skyr le matin est particuli\u00e8rement bon pour le corps"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De nombreuses personnes veillent \u00e0 consommer suffisamment de prot\u00e9ines. \u00ab\u00a0La valeur de r\u00e9f\u00e9rence pour l&rsquo;apport en prot\u00e9ines est de 0,8 g\/kg de poids corporel\/jour pour les femmes et les hommes \u00e0 partir de 19 ans et passe \u00e0 1,0 g\/kg de poids corporel\/jour \u00e0 partir de 65 ans\u00a0\u00bb, explique la Soci\u00e9t\u00e9 allemande de nutrition (DGE) dans ses lignes directrices sur les prot\u00e9ines. <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les produits laitiers jouent un r\u00f4le central : ils apportent des prot\u00e9ines de haute qualit\u00e9 et sont \u00e9galement riches en calcium. Les prot\u00e9ines vous rassasient \u00e9galement pendant longtemps, r\u00e9duisent les fringales et vous aident \u00e0 perdre du poids. Mais quel est r\u00e9ellement le meilleur choix pour le petit-d\u00e9jeuner : yaourt, fromage blanc ou skyr ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pourquoi le skyr est particuli\u00e8rement sain<\/h2>\n<p>La r\u00e9ponse rapide \u00e0 cette question est : Skyr. Avec seulement 0,2 g de mati\u00e8res grasses pour 100 g et 150 mg de calcium, Skyr combine les bienfaits du fromage blanc et du yaourt pour la sant\u00e9, explique le Centre f\u00e9d\u00e9ral de l&rsquo;alimentation. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La prot\u00e9ine qu&rsquo;il contient favorise l&rsquo;absorption du calcium, tandis que les bact\u00e9ries lactiques renforcent la flore intestinale et favorisent le syst\u00e8me immunitaire. De plus, Skyr apporte du potassium et du magn\u00e9sium, qui peuvent r\u00e9guler la tension art\u00e9rielle et pr\u00e9venir les maladies cardiovasculaires.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ci-dessous, nous r\u00e9sumerons les diff\u00e9rences entre les trois produits laitiers.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Yaourt : les bact\u00e9ries lactiques d\u00e9terminent la consistance<\/h2>\n<p>Lors de la fabrication du yaourt, des bact\u00e9ries lactiques sp\u00e9ciales sont ajout\u00e9es au lait, qui fermentent le lactose. Le type de bact\u00e9rie affecte \u00e0 la fois le go\u00fbt et la texture du yaourt \u2013 de doux \u00e0 acide. Le yaourt grec est diff\u00e9rent car il utilise une quantit\u00e9 particuli\u00e8rement importante de bact\u00e9ries. Cela le rend plus acide et le lactos\u00e9rum s&rsquo;\u00e9coule plus lentement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2029104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2029204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Quark : la pr\u00e9sure apporte de la fermet\u00e9<\/h2>\n<p>En plus des bact\u00e9ries lactiques, le fromage blanc est trait\u00e9 avec de la pr\u00e9sure, un m\u00e9lange d&rsquo;enzymes provenant de l&rsquo;estomac des veaux qui fait cailler le lait. Certaines versions contiennent \u00e9galement de la cr\u00e8me pour augmenter la teneur en mati\u00e8res grasses.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Skyr : Cr\u00e9meux, ferme et particuli\u00e8rement riche en prot\u00e9ines<\/h2>\n<p>Le skyr est similaire en termes de production au quark, il est \u00e9galement aigre avec des bact\u00e9ries lactiques et fabriqu\u00e9 avec de la pr\u00e9sure. Compar\u00e9 au fromage blanc, le skyr est plus cr\u00e9meux, plus ferme et a un go\u00fbt l\u00e9g\u00e8rement plus aigre. Le Skyr est souvent appel\u00e9 fromage \u00e0 la cr\u00e8me et combine les bienfaits du fromage blanc et du yaourt en un seul produit.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Teneur en calcium des produits laitiers en un coup d&rsquo;\u0153il<\/h2>\n<ul>\n<li><strong>Quark\u00a0:<\/strong> 90 mg pour 100 g<\/li>\n<li><strong>Yaourt:<\/strong> 130 mg pour 100 g<\/li>\n<li><strong>Skyr\u00a0:<\/strong> 150 mg pour 100 g<\/li>\n<li><strong>Lait:<\/strong> 118-122 mg pour 100 ml<\/li>\n<\/ul>\n<h2>Aper\u00e7u de la teneur en mati\u00e8res grasses des produits laitiers pour 100 g<\/h2>\n<ul>\n<li><strong>Skyr\u00a0:<\/strong> 0,2-0,5%<\/li>\n<li><strong>Yaourt au lait \u00e9cr\u00e9m\u00e9 :<\/strong> 0,5%<\/li>\n<li><strong>Yaourt all\u00e9g\u00e9 :<\/strong> 1,5-1,8%<\/li>\n<li><strong>Yaourt:<\/strong> \u22653,5%<\/li>\n<li><strong>Yaourt \u00e0 la cr\u00e8me :<\/strong> \u226510%<\/li>\n<li><strong>Quark all\u00e9g\u00e9\u00a0:<\/strong> 0,2-0,4%<\/li>\n<li><strong>Quark demi-gras\u00a0:<\/strong> env. 5%<\/li>\n<li><strong>Quart \u00e0 la cr\u00e8me\u00a0:<\/strong> env. 10%<\/li>\n<li><strong>\u00c9tape double cr\u00e8me :<\/strong> env. 20%<\/li>\n<\/ul>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses personnes veillent \u00e0 consommer suffisamment de prot\u00e9ines. \u00ab\u00a0La valeur de r\u00e9f\u00e9rence pour l&rsquo;apport<\/p>\n","protected":false},"author":1,"featured_media":14417,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1778,2721,223,8015,7087,3994,8,7958,9014],"class_list":["post-14416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bon","tag-corps","tag-est","tag-mange","tag-matin","tag-particulierement","tag-pour","tag-quiconque","tag-skyr","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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