{"id":14402,"date":"2026-02-25T10:12:37","date_gmt":"2026-02-25T09:12:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-expert-en-longevite-recommande-une-pompe-a-18h30\/"},"modified":"2026-02-25T10:12:40","modified_gmt":"2026-02-25T09:12:40","slug":"un-expert-en-longevite-recommande-une-pompe-a-18h30","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-expert-en-longevite-recommande-une-pompe-a-18h30\/","title":{"rendered":"Un expert en long\u00e9vit\u00e9 recommande une pompe \u00e0 18h30"},"content":{"rendered":"<p><!--$--><\/p>\n<nav data-hk=\"00942120a20100\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"00942120a2010100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"00942120a201010200\" class=\"\">Le matin \u2013 de 7h00 \u00e0 11h00 <\/li>\n<li data-hk=\"00942120a201010210\" class=\"\">Le midi \u2013 \u00e0 partir de 12h00 \u00e0 17h00 <\/li>\n<li data-hk=\"00942120a201010220\" class=\"\">Le soir \u2013 \u00e0 partir de 18h30 \u00e0 22h00 <\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La recherche d\u2019une vie longue et saine concerne les gens. Mais la long\u00e9vit\u00e9 ne doit pas \u00eatre compliqu\u00e9e. Quelques minutes au bon moment de la journ\u00e9e peuvent renforcer le corps, r\u00e9duire le stress et favoriser votre sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;horloge anti-\u00e2ge fournit des impulsions simples qui peuvent \u00eatre facilement int\u00e9gr\u00e9es \u00e0 n&rsquo;importe quelle routine, du matin au coucher.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>7h00 \u2013 Stretching pour commencer la journ\u00e9e <\/h2>\n<p>\u00c9tirez-vous pendant deux minutes le matin avant de r\u00e9pondre \u00e0 votre t\u00e9l\u00e9phone. C&rsquo;est le d\u00e9but de journ\u00e9e le plus doux : les muscles se d\u00e9tendent, la circulation et la t\u00eate bougent. Des recherches men\u00e9es \u00e0 l&rsquo;Universit\u00e9 de Milan ont montr\u00e9 que les \u00e9tirements l\u00e9gers am\u00e9liorent la circulation sanguine et l&rsquo;apport d&rsquo;oxyg\u00e8ne aux muscles et r\u00e9duisent la fatigue.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>7h30 \u2013 un verre d&rsquo;eau le matin <\/h2>\n<p>Boire un verre d&rsquo;eau ti\u00e8de avec du citron le matin. Il vous apporte des liquides, stimule votre m\u00e9tabolisme et favorise la digestion. Le m\u00e9decin et expert en hydratation Dana Cohen d\u00e9crit qu&rsquo;une r\u00e9hydratation constante le matin am\u00e9liore l&rsquo;\u00e9nergie, la concentration et la fonction cellulaire &#8211; sans caf\u00e9ine.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>7h45 \u2013 la douche froide <\/h2>\n<p>\u00c0 la fin, prenez une courte douche froide ; 30 secondes suffisent pour stimuler la circulation et le syst\u00e8me nerveux et d\u00e9velopper la r\u00e9sistance au stress. Une \u00e9tude de l&rsquo;orthop\u00e9diste n\u00e9erlandais Geert Buijze a montr\u00e9 que les personnes qui prenaient r\u00e9guli\u00e8rement des douches froides \u00e9taient moins susceptibles de s&rsquo;absenter pour cause de maladie, apparemment parce que le syst\u00e8me immunitaire r\u00e9agit mieux aux stimuli.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2027104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2027204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>8h00 \u2013 Les prot\u00e9ines pr\u00e9viennent les fringales <\/h2>\n<p>Commencez la journ\u00e9e avec des prot\u00e9ines. Qu&rsquo;il s&rsquo;agisse d&rsquo;\u0153ufs, de yaourts ou de Skyr, les prot\u00e9ines le matin garantissent une \u00e9nergie stable, moins de fringales et une meilleure concentration. La psychologue nutritionnelle Heather Leidy de l&rsquo;Universit\u00e9 du Missouri a d\u00e9couvert qu&rsquo;un petit-d\u00e9jeuner riche en prot\u00e9ines r\u00e9duit l&rsquo;hormone de la faim, la ghr\u00e9line, et pr\u00e9vient les fringales tout au long de la journ\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>10h00 \u2013 Soulagez le stress avec la r\u00e8gle des 90 secondes<\/h2>\n<p>\u00cates-vous stress\u00e9 au travail en ce moment ? Rappelez-vous alors la r\u00e8gle des 90 secondes : physiologiquement, chaque sensation ne dure qu\u2019une minute et demie environ. Si vous l\u2019autorisez au lieu de le r\u00e9primer, il dispara\u00eetra g\u00e9n\u00e9ralement de lui-m\u00eame. La neuroscientifique Jill Bolte Taylor a formul\u00e9 ce principe apr\u00e8s son propre accident vasculaire c\u00e9r\u00e9bral. Des travaux ult\u00e9rieurs sur la recherche sur les \u00e9motions confirment que les r\u00e9actions \u00e9motionnelles sont biologiquement de courte dur\u00e9e \u00e0 moins que nous ne les prolongeions mentalement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" id=\"am-morgen-\u2013-von-700-bis-1100-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>11h00 \u2013 Exercice de respiration <\/h2>\n<p>Pratiquez la respiration en bo\u00eete \u2013 inspirez pendant quatre secondes, maintenez pendant quatre, expirez pendant quatre, maintenez pendant quatre. Cette technique de respiration calme et centre. L&rsquo;\u00e9quipe d&rsquo;Andrew Huberman de l&rsquo;Universit\u00e9 de Stanford a \u00e9tudi\u00e9 comment des sch\u00e9mas respiratoires contr\u00f4l\u00e9s activent le nerf vague et r\u00e9gulent le syst\u00e8me nerveux autonome.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"00942120a202a1210\" class=\"CwcWidget-Wrapper mb-xl\"><!--!$e00942120a202a12110--><\/p>\n<section data-hk=\"00942120a202a12110000\" class=\"Boost-List\"><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00942120a202a1211000300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \">\n<li data-hk=\"00942120a202a121100030200\" class=\"\">\n<article data-hk=\"00942120a202a1211000302010\" class=\"Boost-List-Article \"><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"00942120a202a121100030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202a1211000302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a202a1211000302012040\">\n<p data-hk=\"00942120a202a1211000302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Publication de niveau sup\u00e9rieur<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\">Conseil de lecture<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\">\n<p>Cet article est un extrait du livre \u00ab\u00a0Walk to Immortality\u00a0\u00bb de Nils Behrens<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<p><!--!$\/e00942120a202a12110--><\/div>\n<\/div>\n<div data-hk=\"00942120a202a130\" id=\"am-mittag-\u2013-von-1200-bis-1700-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>12h00 \u2013 ajouter un accompagnement nutritif <\/h2>\n<p>Ajoutez quelque chose de vert \u00e0 chaque repas. Le persil, les \u00e9pinards ou le cresson apportent des antioxydants, des substances am\u00e8res et des micronutriments. Une \u00e9tude r\u00e9alis\u00e9e par les Centers for Disease Control and Prevention des \u00c9tats-Unis a class\u00e9 le cresson comme l&rsquo;aliment le plus riche en nutriments, devant le chou fris\u00e9 et les \u00e9pinards.       <\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" id=\"am-mittag-\u2013-von-1200-bis-1700-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>13h00 \u2013 Pause sans distractions <\/h2>\n<p>Accordez-vous deux minutes de vraie pause chaque jour. Pas de t\u00e9l\u00e9phone portable, pas de d\u00e9filement, juste de la respiration. Ces petites pauses agissent comme une r\u00e9initialisation du cerveau. Des chercheurs de l&rsquo;Institut Max Planck des sciences cognitives et du cerveau de Leipzig ont montr\u00e9 que de courtes p\u00e9riodes de pause augmentent l&rsquo;activit\u00e9 dans les r\u00e9gions du cerveau associ\u00e9es \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 la stabilit\u00e9 \u00e9motionnelle.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1704\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a180\" id=\"am-mittag-\u2013-von-1200-bis-1700-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>15h00 \u2013 Du th\u00e9 pour plus d\u2019\u00e9nergie <\/h2>\n<p>Boire du th\u00e9 non sucr\u00e9 l&rsquo;apr\u00e8s-midi. Le th\u00e9 vert, aux herbes ou rooibos apporte des antioxydants, calme et aide \u00e0 freiner les envies de sucre. Des chercheurs de Cambridge et du Zhejiang ont d\u00e9couvert qu\u2019une consommation r\u00e9guli\u00e8re de th\u00e9 est associ\u00e9e \u00e0 une meilleure \u00e9lasticit\u00e9 vasculaire et \u00e0 des niveaux d\u2019inflammation plus faibles.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a190\" id=\"am-mittag-\u2013-von-1200-bis-1700-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>16h00 \u2013 s\u2019appuyer contre le mur <\/h2>\n<p>Appuyez-vous contre un mur et laissez votre dos glisser jusqu&rsquo;\u00e0 ce que vous soyez appuy\u00e9 contre le mur comme si vous \u00e9tiez assis sur une chaise invisible. Maintenez la position pendant 30 secondes. Le soi-disant Wall Sit renforce les jambes et le torse &#8211; un mini entra\u00eenement avec un effet maximal. Une analyse de l&rsquo;Universit\u00e9 Christ Church de Canterbury au Royaume-Uni a r\u00e9v\u00e9l\u00e9 que des exercices de maintien isom\u00e9trique comme ceux-ci peuvent abaisser la tension art\u00e9rielle aussi efficacement que l&rsquo;entra\u00eenement d&rsquo;endurance.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a210\" id=\"am-mittag-\u2013-von-1200-bis-1700-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>17h00 \u2013 entretenir des contacts sociaux <\/h2>\n<p>Envoyez un message rapide chaque jour\u00a0:\u00a0\u00ab\u00a0Comment vas-tu\u00a0?\u00a0\u00bb C&rsquo;est un petit effort avec un impact \u00e9norme &#8211; pour vos amis, mais aussi pour vous. La c\u00e9l\u00e8bre \u00e9tude Harvard Grant, men\u00e9e depuis plus de huit d\u00e9cennies, arrive \u00e0 une conclusion claire : des relations \u00e9troites et fiables sont le meilleur indicateur d\u2019une vie longue et saine.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a230\" id=\"am-abend-\u2013-von-1830-bis-2200-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>18h30 \u2013 Les pompes comme rituel quotidien <\/h2>\n<p>Faites des pompes tous les jours. Cela para\u00eet banal, mais il s\u2019agit d\u2019un v\u00e9ritable micro-rituel. Vous donnez \u00e0 votre corps le signal que vous en avez toujours besoin &#8211; et quiconque est d\u00e9j\u00e0 allong\u00e9 sur le sol se contente rarement de faire des pompes. \u00c0 l&rsquo;Universit\u00e9 de Copenhague, le chercheur Bente Pedersen a montr\u00e9 que m\u00eame de petits stimuli musculaires suffisent \u00e0 influencer positivement le m\u00e9tabolisme des sucres et les processus anti-inflammatoires.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a250\" id=\"am-abend-\u2013-von-1830-bis-2200-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>19h00 \u2013 Remplacer les collations malsaines <\/h2>\n<p>\u00c9changez judicieusement vos collations. Vous n&rsquo;\u00eates pas oblig\u00e9 de vous en passer, il vous suffit de choisir plus judicieusement : choisissez des noix plut\u00f4t que des chips, des baies plut\u00f4t que du chocolat. M\u00eame les petits \u00e9changes de la vie quotidienne peuvent avoir un grand impact. La c\u00e9l\u00e8bre \u00ab Nurses&rsquo; Health Study \u00bb de Harvard a montr\u00e9 que les personnes qui mangent r\u00e9guli\u00e8rement des noix ont un risque plus faible de maladies cardiovasculaires et une esp\u00e9rance de vie plus longue.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a270\" id=\"am-abend-\u2013-von-1830-bis-2200-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>21h00 \u2013 Renforcer l\u2019\u00e9quilibre au quotidien<\/h2>\n<p>Brossez-vous les dents sur une jambe. Cela entra\u00eene l&rsquo;\u00e9quilibre, les muscles profonds et la concentration &#8211; pendant une activit\u00e9 que vous pratiquez d\u00e9j\u00e0 au moins deux fois par jour. Des chercheurs australiens ont montr\u00e9 qu&rsquo;un entra\u00eenement r\u00e9gulier \u00e0 l&rsquo;\u00e9quilibre pr\u00e9vient non seulement les chutes, mais favorise \u00e9galement l&rsquo;adaptabilit\u00e9 du cerveau humain.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a2804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"00942120a202a2904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor\">\n<div id=\"ad-slot-desktop-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a300\" id=\"am-abend-\u2013-von-1830-bis-2200-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>21h30 \u2013 \u00c9vitez les lumi\u00e8res bleues le soir <\/h2>\n<p>Rangez votre t\u00e9l\u00e9phone une demi-heure avant de vous coucher. Cela r\u00e9duit la lumi\u00e8re bleue, calme l\u2019esprit et favorise les phases de sommeil profond. Le groupe de recherche dirig\u00e9 par Charles Czeisler de la Harvard Medical School a montr\u00e9 que la lumi\u00e8re d&rsquo;un \u00e9cran le soir peut inhiber jusqu&rsquo;\u00e0 la moiti\u00e9 la production de m\u00e9latonine &#8211; avec des cons\u00e9quences notables sur la qualit\u00e9 du sommeil et la somnolence diurne.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a310\" id=\"am-abend-\u2013-von-1830-bis-2200-uhr\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>22h00 \u2013 s\u2019endormir avec une respiration contr\u00f4l\u00e9e <\/h2>\n<p>Terminez la journ\u00e9e avec trois respirations profondes. C\u2019est ainsi que vous activez votre syst\u00e8me nerveux parasympathique \u2013 le frein \u00e0 la relaxation du corps. Des neuroscientifiques de l\u2019Universit\u00e9 de Stanford ont d\u00e9couvert qu\u2019une respiration contr\u00f4l\u00e9e r\u00e9duit consid\u00e9rablement l\u2019activit\u00e9 des centres de stress du cerveau en quelques minutes seulement.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a320\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<h2>\u00c0 propos de Nils Behrens<\/h2>\n<p>Nils Behrens est un expert en long\u00e9vit\u00e9 et animateur du podcast sant\u00e9 \u00ab Healthwise \u00bb. Il intervient lors de conf\u00e9rences \u00e0 travers le monde sur les derni\u00e8res tendances, innovations et approches pragmatiques pour une vie longue et saine. Dans ses temps libres, il est coureur, triathl\u00e8te et cycliste. <\/p>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res Le matin \u2013 de 7h00 \u00e0 11h00 Le midi \u2013 \u00e0 partir<\/p>\n","protected":false},"author":1,"featured_media":14403,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[9010,472,2149,9009,3243,47],"class_list":["post-14402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-18h30","tag-expert","tag-longevite","tag-pompe","tag-recommande","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un expert en long\u00e9vit\u00e9 recommande une pompe \u00e0 18h30 - 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