{"id":14271,"date":"2026-02-20T20:11:19","date_gmt":"2026-02-20T19:11:19","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-exercice-simple-peut-aider-cest-ainsi-que-vous-soulagez-immediatement-les-tensions\/"},"modified":"2026-02-20T20:11:22","modified_gmt":"2026-02-20T19:11:22","slug":"un-exercice-simple-peut-aider-cest-ainsi-que-vous-soulagez-immediatement-les-tensions","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-exercice-simple-peut-aider-cest-ainsi-que-vous-soulagez-immediatement-les-tensions\/","title":{"rendered":"Un exercice simple peut aider\u00a0: c&rsquo;est ainsi que vous soulagez imm\u00e9diatement les tensions."},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Au bureau, dans le train ou en voiture, nous passons beaucoup de temps dans la m\u00eame position. Cela peut conduire \u00e0 des tensions. FOCUS en ligne a demand\u00e9 au scientifique du sport Ingo Frob\u00f6se. Sa r\u00e9ponse : La tension appara\u00eet lorsque les muscles ne sont pas suffisamment aliment\u00e9s en sang et en oxyg\u00e8ne.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Aide rapide en cas de tension\u00a0: faites cet exercice<\/h2>\n<ol>\n<li>Contractez fortement vos muscles. <\/li>\n<li>Maintenez la tension pendant cinq secondes, puis rel\u00e2chez \u00e0 nouveau les muscles. <\/li>\n<li>R\u00e9p\u00e9tez le tout trois fois.<\/li>\n<\/ol>\n<h2>De cette fa\u00e7on, vous \u00e9vitez les tensions<\/h2>\n<p>Si vous \u00eates souvent assis \u00e0 un bureau, laissez pendre vos bras et faites pivoter vos \u00e9paules toutes les 20 \u00e0 30 minutes pour d\u00e9tendre les muscles de votre cou. Cela signifie qu\u2019il n\u2019y a m\u00eame pas de tension. De mani\u00e8re g\u00e9n\u00e9rale, un mix de s\u00e9ances de sport r\u00e9guli\u00e8res et de phases de relaxation permet de pr\u00e9venir les tensions.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au bureau, dans le train ou en voiture, nous passons beaucoup de temps dans la<\/p>\n","protected":false},"author":1,"featured_media":14272,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[264,416,3452,6251,8187,49,669,547,8972,6042,263],"class_list":["post-14271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aider","tag-ainsi","tag-cest","tag-exercice","tag-immediatement","tag-les","tag-peut","tag-simple","tag-soulagez","tag-tensions","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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