{"id":14174,"date":"2026-02-17T12:11:46","date_gmt":"2026-02-17T11:11:46","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/dianne-rapporte-jai-essaye-la-marche-japonaise-pendant-un-mois\/"},"modified":"2026-02-17T12:11:48","modified_gmt":"2026-02-17T11:11:48","slug":"dianne-rapporte-jai-essaye-la-marche-japonaise-pendant-un-mois","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/dianne-rapporte-jai-essaye-la-marche-japonaise-pendant-un-mois\/","title":{"rendered":"Dianne rapporte : &quot;J&rsquo;ai essay\u00e9 la marche japonaise pendant un mois&quot;"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Apr\u00e8s un an d&rsquo;inactivit\u00e9, la journaliste Dianne Bourne, 48 ans, voulait retrouver la forme &#8211; sans salle de sport et sans programmes co\u00fbteux. Comme le rapporte le journal r\u00e9gional britannique \u00ab Manchester Evening News \u00bb, celui-ci a test\u00e9 en janvier la \u00ab marche japonaise \u00bb. Il s\u2019agit d\u2019alterner trois minutes de marche rapide et trois minutes de marche lente sur 30 minutes.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La marche fractionn\u00e9e venue du Japon am\u00e9liorerait l&rsquo;endurance plus rapidement<\/h2>\n<p>Selon le Manchester Evening News, la m\u00e9thode est bas\u00e9e sur des recherches men\u00e9es \u00e0 l&rsquo;Universit\u00e9 Shinshu au Japon. L\u2019objectif est d\u2019am\u00e9liorer la condition cardiovasculaire plus efficacement gr\u00e2ce \u00e0 des changements d\u2019intervalles qu\u2019avec un objectif rigide de 10 000 pas. Tout ce dont vous avez besoin, ce sont des chaussures confortables et une montre pour garder l\u2019heure.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div id=\"isl-6-SocialWidget\" data-island=\"SocialWidgetBase\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"center-sm Social-Widget__Instagram\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Des changements mesurables \u00e9taient \u00e9vidents apr\u00e8s seulement deux semaines. Sa fr\u00e9quence cardiaque au repos est pass\u00e9e de 75 \u00e0 70 au d\u00e9but et \u00e0 62 battements par minute \u00e0 la fin du mois. Dans le m\u00eame temps, elle a consid\u00e9rablement augment\u00e9 sa vitesse et a r\u00e9ussi pr\u00e8s de 4 000 pas en 30 minutes au lieu de 3 000.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Dix kilos de perte de poids \u2013 mais pas seulement gr\u00e2ce \u00e0 l&rsquo;exercice<\/h2>\n<p>Il s&rsquo;est \u00e9galement pass\u00e9 quelque chose sur la balance : elle a perdu au total une dizaine de kilos, soit environ 4,5 kilos. Cependant, elle souligne au \u00ab Manchester Evening News \u00bb que seule une alimentation plus consciente rendait possible la perte de poids. Sa conclusion : \u00ab La marche japonaise \u00bb est une initiation simple et gratuite pour tous ceux qui souhaitent reprendre progressivement une activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pourquoi la \u00ab marche japonaise \u00bb peut faire plus de 10 000 pas<\/h2>\n<p>En plus de l\u2019auto-exp\u00e9rimentation, des portails sp\u00e9cialis\u00e9s rendent \u00e9galement compte des effets de la m\u00e9thode sur la sant\u00e9. Le portail de sant\u00e9 \u00ab Aponet \u00bb rapporte que la marche fractionn\u00e9e apporte des b\u00e9n\u00e9fices mesurables.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Selon Aponet, la marche japonaise peut\u00a0:<\/strong><\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>abaisser la tension art\u00e9rielle<\/li>\n<li>vous accompagner dans la perte de poids<\/li>\n<li>renforcer les muscles des jambes<\/li>\n<li>Pr\u00e9venir la perte musculaire li\u00e9e \u00e0 l\u2019\u00e2ge<\/li>\n<\/ul>\n<p>Les scientifiques du sport classent cet entra\u00eenement comme une variante douce de l&rsquo;entra\u00eenement par intervalles &#8211; avec beaucoup moins de tension sur les articulations. Cependant, le format sp\u00e9cifique est moins important que la r\u00e9gularit\u00e9 du mouvement.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s un an d&rsquo;inactivit\u00e9, la journaliste Dianne Bourne, 48 ans, voulait retrouver la forme &#8211;<\/p>\n","protected":false},"author":1,"featured_media":14175,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[8935,8936,8937,1186,8938,201,8888,1773],"class_list":["post-14174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-dianne","tag-essaye","tag-japonaise","tag-marche","tag-moisquot","tag-pendant","tag-quotjai","tag-rapporte","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dianne rapporte : &quot;J&#039;ai essay\u00e9 la marche japonaise pendant un mois&quot; 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