{"id":14115,"date":"2026-02-15T10:11:13","date_gmt":"2026-02-15T09:11:13","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quand-la-procrastination-passe-de-la-faiblesse-a-la-maladie\/"},"modified":"2026-02-15T10:11:14","modified_gmt":"2026-02-15T09:11:14","slug":"quand-la-procrastination-passe-de-la-faiblesse-a-la-maladie","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quand-la-procrastination-passe-de-la-faiblesse-a-la-maladie\/","title":{"rendered":"Quand la procrastination passe de la faiblesse \u00e0 la maladie"},"content":{"rendered":"<p><!--$--><\/p>\n<nav data-hk=\"00942120a20100\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"00942120a2010100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"00942120a201010200\" class=\"\">La procrastination est dans les g\u00e8nes<\/li>\n<li data-hk=\"00942120a201010210\" class=\"\">En procrastinant on \u00e9vite la frustration<\/li>\n<li data-hk=\"00942120a201010220\" class=\"\">La procrastination \u2013 un probl\u00e8me \u00e9tudiant<\/li>\n<li data-hk=\"00942120a201010230\" class=\"\">La d\u00e9pression peut se cacher derri\u00e8re la procrastination<\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Vous connaissez probablement quelques personnes qui font un travail exemplaire en accomplissant toutes les t\u00e2ches imm\u00e9diatement ou du moins dans les d\u00e9lais. Peut-\u00eatre appartenez-vous vous-m\u00eame \u00e0 cette admirable minorit\u00e9. Il est plus probable que vous apparteniez au grand groupe de personnes qui repoussent souvent \u00e0 jamais les t\u00e2ches \u00e0 venir. Les scientifiques appellent cela la procrastination \u2013 oui, quoi exactement ? \u2013 faiblesse humaine, trouble psychologique, d\u00e9faut de caract\u00e8re ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20220\" id=\"prokrastination-liegt-in-den-genen\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La procrastination est dans les g\u00e8nes<\/h2>\n<p>Une \u00e9tude jumelle de l\u2019Universit\u00e9 du Colorado sugg\u00e8re que la forte tendance \u00e0 procrastiner est ancr\u00e9e dans nos g\u00e8nes. Une \u00e9tude sur des souris a m\u00eame r\u00e9v\u00e9l\u00e9 la mutation g\u00e9n\u00e9tique correspondante : elle provoque un manque de dopamine dans le cerveau et donc une faible motivation. La dopamine, une substance messag\u00e8re, en est en partie responsable.<\/p>\n<\/div>\n<div data-hk=\"00942120a20230\" id=\"prokrastination-liegt-in-den-genen\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La procrastination, \u00e9galement appel\u00e9e \u00ab report \u00bb en un clin d&rsquo;\u0153il, est un ph\u00e9nom\u00e8ne qui ne concerne pas seulement les t\u00e2ches d\u00e9sagr\u00e9ables : les ind\u00e9pendants retardent souvent la r\u00e9daction des factures ainsi que le remplissage des d\u00e9clarations d&rsquo;imp\u00f4ts \u00e0 temps, m\u00eame si un remboursement est attendu.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" id=\"durch-aufschieben-vermeiden-wir-frust\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>En procrastinant on \u00e9vite la frustration<\/h2>\n<p>Heike Winter, de l&rsquo;Institut de psychologie de l&rsquo;Universit\u00e9 Goethe, d\u00e9crit le vice quotidien contre lequel nous devons toujours lutter lorsqu&rsquo;il n&rsquo;y a pas de pression d&rsquo;en haut (le patron attend un r\u00e9sultat) ou de l&rsquo;ext\u00e9rieur (le march\u00e9 des vacances est termin\u00e9 demain) comme \u00ab le c\u00f4t\u00e9 obscur de la libert\u00e9 \u00bb. La psychologue a fait ses commentaires dans la revue scientifique \u00ab Research Frankfurt \u00bb de l&rsquo;Universit\u00e9 de Francfort.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2027104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2027204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" id=\"durch-aufschieben-vermeiden-wir-frust\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les psychologues ne parlent de procrastination que lorsque la procrastination entra\u00eene des d\u00e9ficiences mentales ou physiques. Ils d\u00e9finissent la procrastination comme un trouble de l\u2019autor\u00e9gulation. La personne concern\u00e9e est incapable de supporter quelque chose de d\u00e9sagr\u00e9able \u00e0 court terme pour obtenir quelque chose de positif \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" id=\"durch-aufschieben-vermeiden-wir-frust\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En tergiversant, il s\u2019offre une r\u00e9compense rapide et \u00e9vite la frustration. Des actions de substitution telles que arroser des fleurs, pr\u00e9parer du caf\u00e9 ou appeler un vieil ami d&rsquo;\u00e9cole vous aident \u00e0 avoir l&rsquo;impression d&rsquo;avoir utilis\u00e9 votre temps \u00e0 bon escient.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" id=\"aufschieben---ein-studentisches-problem\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La procrastination \u2013 un probl\u00e8me \u00e9tudiant<\/h2>\n<p>La procrastination est r\u00e9pandue parmi les \u00e9tudiants, qui se sentent souvent tellement sous pression pour r\u00e9ussir qu&rsquo;ils ne commencent m\u00eame pas \u00e0 travailler. Certaines universit\u00e9s proposent donc un accompagnement psychologique. \u00c0 l&rsquo;Universit\u00e9 de M\u00fcnster, par exemple, il existe une clinique de procrastination pour les \u00e9tudiants ayant des probl\u00e8mes dentaires.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" id=\"aufschieben---ein-studentisches-problem\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les psychologues recommandent \u00e0 tous les autres procrastinateurs\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" id=\"aufschieben---ein-studentisches-problem\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Fixez une heure pr\u00e9cise pour commencer \u00e0 travailler &#8211; si possible \u00e0 une heure o\u00f9 vous \u00eates particuli\u00e8rement en forme.<\/li>\n<li>Accomplissez des t\u00e2ches en petits morceaux. Ainsi, par exemple, non pas \u00ab d\u00e9claration d&rsquo;imp\u00f4ts aujourd&rsquo;hui \u00bb, mais \u00ab collecter les documents aujourd&rsquo;hui, les trier demain, remplir les formulaires apr\u00e8s-demain \u00bb.<\/li>\n<li>R\u00e9compensez-vous lorsque vous accomplissez une t\u00e2che fastidieuse.<\/li>\n<\/ul>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" id=\"hinter-prokrastination-kann-sich-eine-depression-verbergen\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La d\u00e9pression peut se cacher derri\u00e8re la procrastination<\/h2>\n<p>Cependant, quiconque ne respecte pas les d\u00e9lais \u00e0 plusieurs reprises en raison d&rsquo;une attitude de procrastination et se retrouve ainsi dans des difficult\u00e9s professionnelles ou financi\u00e8res peut demander des conseils psychoth\u00e9rapeutiques. On peut alors d\u00e9terminer si la procrastination peut \u00eatre un sympt\u00f4me de d\u00e9pression et en r\u00e9alit\u00e9 une incapacit\u00e9 d&rsquo;agir due \u00e0 une maladie.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" id=\"hinter-prokrastination-kann-sich-eine-depression-verbergen\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c0 l\u2019inverse, la procrastination chronique peut aussi conduire \u00e0 la d\u00e9pression : la procrastination constante provoque des remords, ronge l\u2019estime de soi, provoque des nuits blanches et d\u00e9clenche de l\u2019anxi\u00e9t\u00e9 lorsque la montagne de t\u00e2ches inachev\u00e9es augmente. Certaines des personnes concern\u00e9es ne peuvent sortir du cercle vicieux qu\u2019avec l\u2019aide de professionnels.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><\/p>\n<div>\n<p>La procrastination signifie que quelqu&rsquo;un reporte \u00e0 plusieurs reprises des t\u00e2ches importantes ou d\u00e9sagr\u00e9ables, m\u00eame s&rsquo;il sait que cela entra\u00eenera des inconv\u00e9nients : comme le stress, la pression du temps ou la contrari\u00e9t\u00e9. Il est courant que les gens pr\u00e9f\u00e8rent faire des activit\u00e9s l\u00e9g\u00e8res, agr\u00e9ables ou sans importance. Le terme vient du latin : \u00ab procrastinare \u00bb est compos\u00e9 de \u00ab pro \u00bb pour, \u00ab en avant \u00bb et \u00ab cras \u00bb (demain) et signifie litt\u00e9ralement \u00ab reporter \u00e0 demain \u00bb. M\u00eame en latin, le mot avait une connotation n\u00e9gative dans le sens de procrastination inutile et nuisible et c\u2019est exactement ainsi qu\u2019il est utilis\u00e9 aujourd\u2019hui dans un contexte psychologique.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a1900\" data-qa-article-articles-box=\"https:\/\/www.focus.de\/gesundheit\/symptome\/true\" class=\"Article-ArticlesBox \" data-element-tracking-name=\"related-article-linkbox\" data-element-tracking-id=\"c4106781-179c-401c-bfeb-c96f8282b0d3\" data-element-tracking-position=\"contentblock_7\" data-element-tracking-exclude-links-from-view-events=\"https:\/\/www.focus.de\/gesundheit\/symptome\/true\" data-element-tracking-campaign-name=\"zum-thema\" data-element-tracking-creative=\"list-with-images-true\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-5-FocusArticleBox\" data-island=\"FocusArticleBoxBase\">\n<div data-hk=\"00\" class=\"Related_Article_Headline\">Sur le sujet<\/div>\n<div data-hk=\"01\" class=\"row Related_Article_Linkboxes relative m-0\">\n<div data-hk=\"020\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><!--\/--><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\"><\/div>\n<div class=\"Related_Article_Linkbox--Description\">Fini la procrastination \u2013 qu\u2019est-ce qui aide \u00e0 la procrastination \u00e0 long terme ?<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"023\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/ff7f7179-a62a-49dd-b5a9-48b08f5623c9.f5da4f54-3091-4190-9a6e-9bed19e14ed8.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%28800%2C450%29&amp;hash=b0d24ce388ccaf494d622e79de4fb1d2e1af4d550542fc408f8324193a148d55\" alt=\"Les professionnels ind\u00e9sirables apprennent toujours \u00e0 la derni\u00e8re minute\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Surmontez votre salaud int\u00e9rieur<\/div>\n<div class=\"Related_Article_Linkbox--Description\">La tendance \u00e0 tra\u00eener est inn\u00e9e<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"026\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"0271002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"0271000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"0271000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>vid\u00e9o<\/div>\n<p><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/41230fa5-418d-4b56-868a-b78894a7fb5e.11f663fc-c539-4d4b-a845-52ff1a8e8112.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281731.5%2C1154.5%29&amp;hash=31227ded0ca839da5f4645962d8f74de4b8df023bc9fd735b5037ebc0dd733a7\" alt=\"Close-up d'un sablier sur la facture\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Soutenu par \u00ab l\u2019effet Zeigarnik \u00bb<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Avec la r\u00e8gle des 2 minutes, vous ne serez plus jamais improductif<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"029\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/e34a10a3-37c4-44dc-b5d1-aab724fa14f6.661598ed-c48a-44d0-b65c-fdf31d4f82b5.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%282700.5%2C1800.5%29&amp;hash=8a8f1a6fce24903df0dfe92fd54b8af67afb3959a2aeebe857418172bd087692\" alt=\"\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Reconna\u00eetre la d\u00e9pression<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Juste triste ou d\u00e9j\u00e0 d\u00e9prim\u00e9 ? Voici comment savoir si vous \u00eates gravement malade<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res La procrastination est dans les g\u00e8nes En procrastinant on \u00e9vite la frustration<\/p>\n","protected":false},"author":1,"featured_media":14116,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[6802,248,440,8908,6903],"class_list":["post-14115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-faiblesse","tag-maladie","tag-passe","tag-procrastination","tag-quand","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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