{"id":14004,"date":"2026-02-11T12:11:31","date_gmt":"2026-02-11T11:11:31","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cest-le-nombre-de-calories-que-vous-brulez-en-marchant\/"},"modified":"2026-02-11T12:11:32","modified_gmt":"2026-02-11T11:11:32","slug":"cest-le-nombre-de-calories-que-vous-brulez-en-marchant","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cest-le-nombre-de-calories-que-vous-brulez-en-marchant\/","title":{"rendered":"C&rsquo;est le nombre de calories que vous br\u00fblez en marchant"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Il existe de nombreuses occasions de br\u00fbler des calories au quotidien.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Peut-on perdre du poids en marchant ?<\/h2>\n<p>Un exemple est simplement la marche. Cela peut \u00eatre une promenade ou simplement aller d&rsquo;un point A \u00e0 un point B.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le nombre exact de calories que vous br\u00fblez en marchant d\u00e9pend de divers facteurs, tels que votre poids et la dur\u00e9e de votre marche.<\/p>\n<\/div>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Par exemple, une marche tranquille de 30 minutes br\u00fblera 109 calories si vous pesez 70 kg. Toute personne pesant 80 kg br\u00fblera 124 calories en marchant pendant la m\u00eame p\u00e9riode.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Perdre du poids tout simplement : la marche, c&rsquo;est possible<\/h2>\n<p>Si vous souhaitez br\u00fbler des calories en marchant au quotidien et perdre du poids, vous devez savoir quels sont vos besoins caloriques. Cela diff\u00e8re d\u2019une personne \u00e0 l\u2019autre.<\/p>\n<\/div>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Votre corps utilise constamment des calories pour maintenir ses fonctions vitales. Cette quantit\u00e9 d\u2019\u00e9nergie n\u00e9cessaire \u00e0 l\u2019organisme est appel\u00e9e taux m\u00e9tabolique de base.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les fonctions qui doivent \u00eatre maintenues comprennent la r\u00e9gulation de la temp\u00e9rature corporelle et la digestion. Mais les autres organes qui fonctionnent en permanence ont \u00e9galement besoin d\u2019\u00e9nergie. Le niveau du m\u00e9tabolisme de base d\u00e9pend du sexe, de l\u2019\u00e2ge, de la taille et du poids.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Afin de conna\u00eetre vos besoins caloriques, vous devez ajouter le taux m\u00e9tabolique dit de performance au taux m\u00e9tabolique de base. Le taux m\u00e9tabolique est la quantit\u00e9 de calories que le corps br\u00fble au cours des activit\u00e9s quotidiennes normales. Cela ne concerne pas l\u2019\u00e9nergie dont le corps a besoin pour les activit\u00e9s sportives.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Afin de maintenir votre poids, vous ne devez donner \u00e0 votre corps que la quantit\u00e9 d&rsquo;\u00e9nergie sous forme de calories dont il a besoin pour le m\u00e9tabolisme de base et le m\u00e9tabolisme de performance combin\u00e9s &#8211; ou br\u00fbler des calories suppl\u00e9mentaires si vous donnez \u00e0 votre corps plus d&rsquo;\u00e9nergie que n\u00e9cessaire. Vous pouvez obtenir un aper\u00e7u de vos besoins caloriques individuels \u00e0 l\u2019aide d\u2019un calculateur de besoins \u00e9nerg\u00e9tiques.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Bonne nouvelle : si vous parcourez plus de distances au quotidien, vous ne br\u00fblerez pas seulement des calories en marchant. Plus vous marchez, plus vous d\u00e9veloppez de muscles au fil du temps. Plus de masse musculaire signifie \u00e0 long terme un m\u00e9tabolisme de base plus \u00e9lev\u00e9 \u2013 et donc une consommation calorique plus \u00e9lev\u00e9e.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe de nombreuses occasions de br\u00fbler des calories au quotidien. Peut-on perdre du poids<\/p>\n","protected":false},"author":1,"featured_media":14005,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[8868,759,3452,8869,300,263],"class_list":["post-14004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-brulez","tag-calories","tag-cest","tag-marchant","tag-nombre","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;est le nombre de calories que vous br\u00fblez en marchant - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/cest-le-nombre-de-calories-que-vous-brulez-en-marchant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est le nombre de calories que vous br\u00fblez en marchant - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Il existe de nombreuses occasions de br\u00fbler des calories au quotidien. 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