{"id":13870,"date":"2026-02-06T14:10:39","date_gmt":"2026-02-06T13:10:39","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/pourquoi-devriez-vous-manger-beaucoup-au-petit-dejeuner\/"},"modified":"2026-02-06T14:10:43","modified_gmt":"2026-02-06T13:10:43","slug":"pourquoi-devriez-vous-manger-beaucoup-au-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/pourquoi-devriez-vous-manger-beaucoup-au-petit-dejeuner\/","title":{"rendered":"Pourquoi devriez-vous manger beaucoup au petit-d\u00e9jeuner"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Connaissez-vous le dicton \u00ab\u00a0Mangez comme un empereur le matin, comme un roi \u00e0 midi et comme un mendiant le soir\u00a0\u00bb\u00a0? Une \u00e9tude a confirm\u00e9 cette affirmation. Les chercheurs sont arriv\u00e9s \u00e0 la conclusion qu\u2019un petit-d\u00e9jeuner copieux peut avoir un effet positif sur le poids.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Calories le matin ou le soir \u2013 quel est le meilleur moyen de perdre du poids ?<\/h2>\n<p>Les chercheurs disent : Augmenter votre apport calorique le matin est bon pour perdre du poids.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour l\u2019\u00e9tude, 30 sujets en surpoids ont \u00e9t\u00e9 soumis \u00e0 un r\u00e9gime deux fois pendant un mois chacun. La premi\u00e8re fois, vous devriez manger 45 pour cent de vos calories quotidiennes le matin. La deuxi\u00e8me fois le m\u00eame montant le soir.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le nombre de calories au d\u00e9jeuner est rest\u00e9 stable \u00e0 35 pour cent pour les deux tours. La quantit\u00e9 totale de calories par jour \u00e9tait \u00e9galement la m\u00eame dans les deux cas.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les chercheurs n\u2019ont trouv\u00e9 aucune diff\u00e9rence dans la consommation globale de calories. Mais il est int\u00e9ressant de noter qu\u2019apr\u00e8s un mois de petit-d\u00e9jeuner copieux, les participants ont d\u00e9clar\u00e9 avoir beaucoup moins faim.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les chercheurs ont conclu qu\u2019un petit-d\u00e9jeuner copieux peut aider \u00e0 pr\u00e9venir les fringales et aider les gens \u00e0 respecter leurs objectifs nutritionnels.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Envie d&rsquo;essayer l&rsquo;astuce du petit-d\u00e9jeuner ? Ces conseils vous aideront<\/h2>\n<ul>\n<li>Essayez de manger 45 pour cent des calories au petit-d\u00e9jeuner. Assurez-vous qu&rsquo;il s&rsquo;agit d&rsquo;un petit-d\u00e9jeuner sain. Les sucreries contiennent beaucoup de calories, mais elles donnent aussi rapidement faim.<\/li>\n<li>Fiez-vous \u00e0 des ingr\u00e9dients rassasiants qui contiennent beaucoup de fibres et de prot\u00e9ines. Par exemple, pr\u00e9parez du porridge ou des \u0153ufs brouill\u00e9s avec du pain complet.<\/li>\n<li>35 pour cent du total des calories devraient se retrouver dans votre assiette \u00e0 midi et les 20 pour cent restants le soir. Comme pour le petit-d\u00e9jeuner, les calories contenues dans ces repas doivent provenir d\u2019aliments sains et sains.<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"00942120a202900\" data-qa-article-articles-box=\"true\" class=\"Article-ArticlesBox \" data-element-tracking-name=\"related-article-linkbox\" data-element-tracking-id=\"c6037385-0f77-4647-8b87-928b0a8067bc\" data-element-tracking-position=\"contentblock_2\" data-element-tracking-exclude-links-from-view-events=\"true\" data-element-tracking-campaign-name=\"mehr-zum-thema-ernaehrung\" data-element-tracking-creative=\"list-with-images-true\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-5-FocusArticleBox\" data-island=\"FocusArticleBoxBase\">\n<div data-hk=\"00\" class=\"Related_Article_Headline\">En savoir plus sur l&rsquo;alimentation<\/div>\n<div data-hk=\"01\" class=\"row Related_Article_Linkboxes relative m-0\">\n<div data-hk=\"020\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"0211002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"0211000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"0211000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Dans les \u00ab Zones Bleues \u00bb<\/div>\n<div class=\"Related_Article_Linkbox--Description\">C\u2019est ce que mangent les personnes qui vivent particuli\u00e8rement longtemps 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src=\"https:\/\/quadro.burda-forward.de\/ctf\/b50566fa-5e82-4bf0-b3c1-0ec62acf3054.5d3379da-4dbf-4f70-83d0-f4f3acc72681.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281732%2C1154.5%29&amp;hash=e8e70b3016c2cc9b55e7bfd2fae982d07c4ed0efb103202a66d65037b0cfe898\" alt=\"Un petit-d\u00e9jeuner sain constitue la base d'un bon d\u00e9but de journ\u00e9e.\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Un d\u00e9but de journ\u00e9e r\u00e9ussi<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Alimentation saine : dix aliments pour un petit-d\u00e9jeuner \u00e9quilibr\u00e9 <\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"026\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"0271002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"0271000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"0271000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/9cba19ee-3145-48f6-9cc1-1ad01c18f44a.1ea87b61-e532-456d-9eda-1641692715b0.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281060.5%2C707%29&amp;hash=d6c6200da1d35c3457cc0d17f3f0ff84c8e74119bdc42fd01f0b8fc4c704dbb3\" alt=\"Saumon aux l\u00e9gumes (image symbole)\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Anti-\u00e2ge par la nutrition<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Des experts r\u00e9v\u00e8lent comment manger pour rajeunir de plusieurs ann\u00e9es <\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"029\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"02a101002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"02a101000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"02a101000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/66e3f5fb-d20c-401b-ac0c-c1d32f8dce83.f2d7cf85-9463-46bc-97c4-2f572bc8b607.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281059.5%2C707%29&amp;hash=4f76dfcb9f078c6353fb8a4ff05754c56acc9a5345b41e27077aa4f75f497c9c\" alt=\"Le professeur Ingo Frob\u00f6se recommande : C'est ce que vous devriez vraiment manger au petit-d\u00e9jeuner le matin\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Pour plus d&rsquo;\u00e9nergie le matin<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Le professeur de sport Frob\u00f6se explique ce qui doit figurer dans l&rsquo;assiette du petit-d\u00e9jeuner <\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"02a12\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"02a131002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"02a131000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"02a131000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/77a4f8b6-922a-4fe8-ac41-b9023157b9a2.5de07206-a4c3-4364-af02-d4a71716b8a9.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281060%2C707%29&amp;hash=904ece3a1fe588ceba555a1f2505897980f6f858d16933a046d95763cc5ba5d1\" alt=\"perdre du poids correctement-1487545832.jpg\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">30:30:30<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Vous pouvez perdre du poids avec une m\u00e9thode nutritionnelle simple<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<div data-hk=\"02a15\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"02a161002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"02a161000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"02a161000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-GBWOZYGC.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><img decoding=\"async\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/865b63d8-7ce9-48b3-937b-9a45b076b208.33426dbd-4cc1-4688-93d0-c1e409fe83a3.jpeg?im=RegionOfInterestCrop%3D%28300%2C200%29%2CregionOfInterest%3D%281060.5%2C707%29&amp;hash=a3a6afa8fae728fe045a56ff64b0cc6a948da3bbe14ec8a5bf8bbfcb43ae2a0b\" alt=\"Perdre du poids malgr\u00e9 les glucides : voici les sept types de pain les plus sains\"><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Perdre du poids malgr\u00e9 les glucides<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Ce sont les sept types de pain les plus sains <\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous le dicton \u00ab\u00a0Mangez comme un empereur le matin, comme un roi \u00e0 midi et<\/p>\n","protected":false},"author":1,"featured_media":13871,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1764,1907,7874,951,2019],"class_list":["post-13870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-beaucoup","tag-devriezvous","tag-manger","tag-petitdejeuner","tag-pourquoi","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi devriez-vous manger beaucoup au petit-d\u00e9jeuner - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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